Nkhani yovuta kwambiri kwa makolo ndi chakudya cha mwana cha chifuwa. Izi zimafuna njira yochenjera kwambiri, popeza chakudyacho chiyenera kuganiziridwa mozama. Sikokwanira kungoletsa mwanayo pakudya, kotero kuti mumangowonjezera mkhalidwe wa thanzi lake. Ndipo chifukwa chakuti chakudya chokha sichimene chimayambitsa chifuwa, chifukwa chake ndi chakuti thupi la mwana silingathe kukwaniritsa bwino ndikupanga chakudya. Ndipo zomwe zimachitika pa njirayi ndizovuta.
Zomwe zimakhala zofunika pa chithandizo cha kuchipatala kwa mwana wamng'ono
Pali njira zingapo zopangira chakudya, zomwe mungapangire mwanayo chakudya chochepa. Mwachitsanzo, ngati mbatata yaiwisi, yamtengo wapatali, atakulungidwa maola angapo m'madzi ozizira, nthawi yomwe amasintha, mukhoza kuchotsa ambiri mwa starch ndi nitrates. Muyeneranso kuchita zokometsetsa: kotero kuti ziyeretsedwe zosafunika kwambiri, musanaphike, zilowerereni maola awiri kapena atatu.
Pamene mukuphika nyama, musaiwale kukhetsa msuzi woyamba, ndipo kuchokera ku msuzi utakhazikika muyenera kuchotsa mafuta onse. Ndi zofunika kuphika mbale zambiri, kuphika, kuimirira kapena kuphika kwa anthu awiri. Chakudya chokazinga ndi choopsa kwa anthu osayanjidwa. Zipatso zambiri zowonongeka zimatha kuwonongeka, ngati chipatso chaphika kapena chophika, ndipo ngati ali ndi mawonekedwe owopsa ndi oopsa, ndiye kuti mankhwalawo sakhala opweteka.
Musawope kuti paziletso zotero mwana wanu adzamva njala kapena adzasowa kanthu "kokoma". Kumbukirani kuti zambiri mwazoletsedwazi ndizofunikira kanthawi, ngati pogwiritsa ntchito zakudya mungathe kuthana ndi mitsempha, mankhwala osaloledwa adzakhala ocheperapo ndi nthawi.
Kudyetsa mwana amene akudwala matendawa, chinthu chachikulu ndicho kuchotsa mankhwala omwe amachititsa kuti thupi lisayambe. Kuti mudziwe momwe thupi limayendera pa mbale zosiyanasiyana zingakhalepo. Makolo akulangizidwa kuti alembe mndandanda wa zinthu zonse zomwe mwanayo amagwiritsira ntchito tsiku lonse, muzinthu zotchedwa diary diet. Pamene mankhwala atsopano akuyambitsidwa, m'pofunika kuwona kukula kwa gawo ndi nthawi yogwiritsiridwa ntchito, ndiyeno pang'onopang'ono ndikulemba momwe thupi limayankhira (mwachitsanzo, kuyabwa kapena kuthamanga).
Zakudya zatsopano za mwanayo zimaperekedwa bwino m'mawa, popanda masipuni awiri, kotero mumakhala ndi mwayi wowona mmene thupi limayendera tsiku lonse. Ngati simunayambe kumwa mankhwalawa, tsiku lotsatira kuchuluka kwa mankhwalawa kungawonjezereke pang'onopang'ono, mkati mwa sabata, kubweretsa vesi la mbale kukhala lofanana ndi zaka. Mankhwala omwe ali a allergenic sayenera kuchotsedwa ku zakudya kwa nthawi yomwe adokotala amawauza.
Chakudya chokwanira cha ana okalamba
Kukonza zakudya zabwino kwa ana okalamba ndizovuta kwambiri, izi zimafuna njira yowonjezereka yochokera kwa makolo. Zamagulu zomwe zimayambitsa chifuwa zimaletsedwa kugwiritsa ntchito nthawi yayitali. Chakudya chimakhala ndi magawo angapo.
Gawo loyamba, lomwe limatha pafupifupi masabata awiri, limakhala pa nthawi yovuta. Pakadali pano, muyenera kusiya zonse zomwe zingakhale zoopsa ndikuyambitsa matenda. Zimaletsedweratu kudyetsa mitsempha, zonunkhira, yokazinga, mchere, zokometsera, kusuta, zophika. Zakudya zambiri, tirigu, zopangira ufa, mankhwala a mkaka, shuga ndi mchere siletsedwe.
Gawo lachiwiri la zakudya zowonjezera limayamba pamene mawonetseredwe amatha kutayika ndipo amatha miyezi iwiri kapena itatu. Panthawi imeneyi, m'pofunika kuchotsa ku zakudya za mwana, zokolola, komanso mankhwala, chifukwa chake zomwe zimachitika pamtanda sizimatulutsidwa.
Chachitatu, kubwezeretsa, gawo la chakudya chingayambe ngati mapeto a mwezi wachitatu ataya kwathunthu mawonetseredwe a chifuwa. Mukhoza kupititsa patsogolo chakudya cha mwanayo, pang'onopang'ono kuyambitsa zakudya zowonongeka, kupatulapo zoyikidwa bwino.
Kulowetsanso zakudya zowopsa kumafunika kupatsidwa mankhwala ochepa (pafupifupi 5-10 g) m'mawa, ndikuwongolera zomwe zimachitika m'thupi ndi kupanga zolembedwera mu diary. Ngati zonse zikuyenda bwino, mukhoza kubwerera ku moyo wabwino.