Masewera akuvutika
"Panthawi yophunzitsidwa lero, ndinaphulidwa kwambiri! Ndipo zonse chifukwa sindinamwe madzi konse. Zoonadi, ndinadzipiritsa sipamwamba nditathawa masewera olimbitsa thupi. Koma tsopano muyenera kuyembekezera maola awiri: apo ayi zotsatira za kuchepetsa thupi sizidzakonzedwa. " Sindinatsirize chigamulo kufikira chimaliziro, mnzanga Lenochka adakhala pansi pa mpando: adakali odwala. Ndinayenera kukakamiza munthu wosauka kuti amwe choyamba, kenako afotokoze chifukwa chake maseŵera oterewa sayenera kubwerezedwa. Ndipotu, pakuchita mwakuthupi kumakhala koyenera kumwera: mu ola limodzi lophunzitsidwa thupi limataya kwa malita limodzi ndi theka la madzi. Mwazi umakhala wochuluka, ndipo pofuna kutulutsa oksijeni ndi zakudya kwa ziwalo, mtima uyenera kugwira ntchito molimbika. Kutentha kwa thupi kumakula, kupirira, mosiyana, kumagwa, chifukwa chake timakhala ozunguzika ndi ofooka. Nchifukwa chiyani, titaphunzira thukuta lachisanu ndi chiwiri, timataya thupi? Zonse zokhudzana ndi maselo a mafuta. Kutaya madziwa, iwo amatha. Koma osati kwa nthawi yaitali. Patadutsa maola awiri ndikudya madzi, amabwerera kumbiri yawo yakale. "Kukonzekera zotsatira" ndizosatheka: njira yokhayo yothetsera mafaimu ndi mafuta omwe amawasankha bwino ndi zakudya. Ziŵerengero zamadzi ndizosavuta: othamanga omwe samamwa zakumwa pa mpikisano, amasonyeza zotsatira za 6-12% kuposa momwe amachitira "akumwa". Kutsiliza: kumwa! Musanayambe, panthawi ndi pambuyo pa maphunziro: m'chilimwe ndi m'nyengo yozizira. Njira yodalirika kwambiri mu njira zakuthupi ndikumwa pang'ono, koma nthawi zambiri: kuchokera ku sip mpaka ku kapu ya madzi mphindi 10-20 zochita masewera olimbitsa thupi. Ayi! Apo ayi mungayambe kudzipweteka kwambiri m'mimba ndi zina zonse kuti mutenge mtima kwambiri ndikuchepetsa mphamvu. Mwa njira, madzi ndi abwino kusankha osakhala carbonated ndi kuyeretsedwa. Osati madzi, koma kutentha.
Ode mpaka magalasi asanu ndi atatu
Kodi muli ndi njala? Imwani kapu yamadzi. Ngati ndikumva ludzu, chilakolako chokhala ndi chotukuka pambuyo pa theka la ora chidzadutsa. Ngati simukumwa, nthawi zambiri mumadya kwambiri, ndikuyika masitomala ku malo otayira mafuta. Tiyerekeze kuti thupi lanu ndilolemera makilogalamu 60: ndiye kuti tsiku lililonse madzi amadzimadzi amakhala awiri malita. Gawo la nambalayi liyenera kukhala madzi, theka lachiwiri lingatengedwe kuchokera ku zakudya, zomwe, mwa njira, zimaphatikizapo mkaka ndi timadziti. Yerekezerani kuti chakudya chamadzi ndi chosavuta: m'mamasamba ambiri, amalowetsedwa m'malo mwa carbon dioxide. Zamoyo zimayenera kumwa madzi ambiri, kuchotsa CO yosafunikira. Zimakhala kuti mumamwa - ndipo nthawi imodzi mumataya madzi. Ndipo lingaliro liti pano? Madzi osokonezeka akhoza kumwa mowa m'matita ndipo adakali ndi ludzu. Chifukwa chake chododometsa ndicho kupezeka kwa electrolytes. Magnesium, zinki, potaziyamu, chrome zimathandiza kuti madzi azitha kuyamwa bwino, choncho opanga azitsulo amadzaza madzi ndi zizindikiro pambuyo pa magawo angapo a fyuluta. Iodini, mavitamini ndi zina zotero amawonjezeredwa kachiwiri. Limbikitsani madzi ndi zinthu zomwe mukuzidziwa ndipo mutha kuziyika nokha - kuika kapu ya magawo a mandimu kapena zipatso. Njira ina yabwino ndi kuwonongeka kwa zipatso zouma: zili ndi zonse zomwe mumasowa, ndipo madzi ndi othandizira kwambiri pa kuchepa thupi. Imaonetsa zinthu zomwe zimatulutsa mafuta. Zipatso ndi zipatso zili ndi 75-97% madzi, nyama, mazira, mbatata - mpaka 75%, mu mkaka, kirimu, kefir, kumwa mowa yoghurts - 80-88%, mu mkate watsopano wa mitundu yosiyanasiyana - 35-45%.
Molondola ndi madzi amchere!
Mitundu yake yambiri imagwiritsidwa ntchito moyenera kwa mankhwala komanso mlingo winawake. Mchere wambiri mu "mchere" nthawi zambiri umaposa chizoloŵezi chovomerezeka kwa munthu wathanzi, ngakhale kuti ndi ochizira anthu omwe akudwala matenda osiyanasiyana. Kuchokera ku soda muyeso ndi bwino kusiya kwamuyaya: ili ndi oxygen. Koma khofi ndizogwiritsana ntchito. Ngati mwadya bwino, popanda mkaka ndi kutsuka ndi galasi la madzi oyera, lidzasunga madzi m'thupi. Apo ayi, kumwa izi "kumauma."
Kusangalatsa kwa mchere
"Mchere ndi imfa yoyera." Mawuwa, omwe ambiri achita mantha, ndizopusitsa kwambiri. Mchere wa mchere ndi wofunikira pa thanzi. Chloride ya chloride imakhudzidwa ndi njira zofunikira zomwe zimachitika m'thupi, mwachitsanzo, mu mitsempha yamagetsi ndi magetsi mumaselo a mitsempha. Pochita izi, 12-15 magalamu a mchere patsiku - kuphatikizapo omwe ali ndi chakudya - ndikwanira. Zambirimbiri, mcherewo umasanduka tizilombo. Amatsegula madzi m'magazi. Chifukwa chake, kuthamanga kwa magazi kukuwonjezeka ndipo kuthamanga kwa magazi kumatuluka. Madziwo amayamba kulowa mkati mwa zombo kupita kumalo osungirako zinthu, kuchititsa kutupa (zochitika za masokosi ndi galasi zomwe sizidutsa maola angapo, zizindikiro za kudzikuza). Komabe, kupitirira muyeso wa mchere - chodabwitsa chosasinthika, thupi limasintha ndikukhalitsa kuthetsa vutoli. Koma ndi mchere wambiri wautali, chizolowezi chodziwika bwino cha mahomoni chimapezeka ndipo matenda oopsa amayamba. Choncho lamulo limene limalamula mchere ndi "zabwino pang'onopang'ono."
Lembali la madzi ndi mafuta
Mafuta ndi madzi 90%. Izi ndi zoona za sayansi. Pambuyo pa zaka 25 mu thupi la mkazi pali kusintha kosasangalatsa: pachaka 250 g ya minofu imasandulika 500 g mafuta! Ambiri amatsimikiza kuti ngati simukumwa madzi, mafuta amatsika mofulumira. Zoonadi, madzi ndiwo othandizira pa kuchepa thupi. Amasonyeza zinthu zomwe zimagwiritsidwa ntchito popanga mapuloteni, mafuta ndi chakudya. Ndipo pamodzi ndi iwo ndi madzi owonjezera. Palinso nthano kuti munthu wodzaza kwambiri, amakhala ndi matenda osiyanasiyana. Osati zowona zenizeni: zonsezi zimadalira kumene "mafuta" amatha "kukhazikika". Chodabwitsa n'chakuti, ngozi yaikulu siyiyi, koma mkati (mafuta a visceral), omwe amapezeka mu chiwindi ndi m'mimba. Kunja, zikuwoneka kuti sizikuwonekera. Kuwonjezera apo, gawo lake poyerekeza ndi mafuta onse m'thupi ndi ochepa: 10-20% mwa "nkhokwe" zonse. Komabe, mafuta a m'mimba amayesetsa kutaya zinthu zamatenda m'magazi, zomwe zimachititsa chiwindi kugwira ntchito ndi kuwonjezeka kwa nkhawa. Ziwalo zina zamkati zimavutikanso: mafuta, atayikidwa pa impso, zikondamoyo, zotengera zazikulu, amalepheretsa ntchito yawo ndikusintha njira yamagetsi. Zonsezi zonyansa pamapeto zimatha ndi matenda a shuga, matenda a mtima ndi imfa. Njira yopulumukira ndiyo kusamalira thanzi lanu pasanapite nthawi ndipo phunzirani za kuchuluka kwa mafuta mkatimo pogwiritsa ntchito makompyuta kapena maginito opanga maginito. Lingaliro lonse limapezeka poyesa chiwerengero cha chiuno. Amene ali ndi mphamvu yokwana masentimita 85, ali pangozi pa chiwerengero choyamba. Kodi pali njira iliyonse yothetsera? Inde! Choyamba, siyani mantha. Matenda onse ochokera m'mitsempha, ndi mafuta a m'mimba ndi osiyana. Ndiko kuganizira kwambiri mahomoni opsinjika maganizo. Nkhawa yambiri imayambitsa chortisol nthawi zonse, pofuna kusungirako ndi kukonza zomwe thupi limapanga "fakitale" - m'mimba (sitidzawopa mawu awa). Malangizo nambala 2: imwani madzi ambiri. Ndipo, ndithudi, ndi zonsezi, mumangoyenera kuchita masewero olimbitsa thupi, komanso kuchepetsa kuchuluka kwa ma calories omwe amadya. Ngakhale zakudya zodzichepetsa kwambiri zimathandiza: m'malo mwa mayonesi - viniga kapena mpiru (kupulumutsa: 100 kcal pa supuni iliyonse), apulo idzalowetsa kapu ya madzi apulo (kupulumutsa: 45 kcal). Ndipo potsirizira pake: musayese kutaya mphezi yolemera. Kilo pa sabata ndizovuta komanso zenizeni, komabe pa mtengo wake! Ndikofunika kudzipereka, kuchepetsa zakudya: izi zidzathetsa mavuto. Koma ngati mutaya magalamu 250 pa sabata, mudzapeza makilogalamu khumi ndi awiri (12 kg) chifukwa cha magazi pang'ono chaka chimodzi.
Madzi, njira yotulukira!
Ma maselo a thupi lathu amagwira ntchito mwakhama, amafunikira mchere (koloko). Komabe, msungwana wamba sakhala wokwiya mukamawona nkhaka zamchere kapena azitona. Onjezerani izi zokometsetsa zokometsera zokometsera, maswiti, khofi ndi mkaka ... Zimakhala zochepa kwambiri. Pofuna kupewera gramu iliyonse ya mchere, selo limasowa magalamu 23 a madzi. Fufuzani izo mu zothandiza zamadzi abwino.
Zamasamba ndi zipatso
Mavwende ndi nkhaka: 97% madzi tomato ndi zukini: mawere 95% a nkhuku: 65% madzi a cheddar tchizi: 40% nyemba zofiira madzi: 77%. Broccoli, kolifulawa ndi wamba kabichi: kuchepetsa mavitrogen m'magazi. Anyezi, leeks, shallots ndi adyo: kuthandizani chiwindi kuchotsa poizoni. Muzu wa ginger: umapangitsa kuti chitetezo cha mimba chikhale, kumapangitsa kuti magazi aziyenda bwino, imathandizira kuti thupi liziyenda bwino. Mbeu za mpiru: muli mafuta acids, omega-3, mapuloteni ndi mchere (calcium, magnesium ndi zinc). Tsabola wa Chili: amachepetsa chiopsezo cha kuthamanga kwa magazi, angina ndi matenda a mtima.