Cookies «Mtambo wa Nkhata»

Ma biscuits a kokonati Ife, akazi, timakonda bwanji chirichonse chokoma, chosasangalatsa ndi chokoma! Ndipo momwe ife tikufunira nthawizonse kukhala ochepa ndi okongola. Kodi tingagwirizanitse bwanji zilakolako ziwiri izi kuti poyamba sichimasokoneza chachiwiri? Kodi mungasunge bwanji chiwerengero ndi chisangalalo chomwe chimangowonongeka mwamsanga poganiza kuti chakudya chamadzulo chamadzulo chidzaikidwa pamimba ndi ntchafu monga mafuta ndi cellulite? Pali njira yotulukira! Ma biscuits a kokonati ndi ufa wa chimanga ndiwo zomwe timafunikira. Poyerekeza ndi mitundu yambiri ya ufa, chimanga chili ndi zakudya zambiri, koma zakudya zambiri. Kumeta tsitsi la kokonati, komwe kumapanga mavitamini ambiri, chifukwa cha zofiira za masamba, zidzalola kuti mosavuta ndi mofulumira kudetsedwa. Amakhalanso ndi katundu wina wothandiza, osati pa tebulo adzauzidwa - wofewa kwambiri. Choncho kuphika, idyani ndikukayikira. Ngati nthawi zonse mumakhala ndi ufa wa kokonati ndi ufa wa chimanga, simudzawopa alendo omwe mumakhala nawo nthawi imodzi: ngati theka la ora, pamene mwamuna amawakonda ndi zokambirana ndi zithunzi za banja, mumayang'ana tebulo ndi tiyi ndi mikate yokoma, yopsa komanso yokoma.

Ma biscuits a kokonati Ife, akazi, timakonda bwanji chirichonse chokoma, chosasangalatsa ndi chokoma! Ndipo momwe ife tikufunira nthawizonse kukhala ochepa ndi okongola. Kodi tingagwirizanitse bwanji zilakolako ziwiri izi kuti poyamba sichimasokoneza chachiwiri? Kodi mungasunge bwanji chiwerengero ndi chisangalalo chomwe chimangowonongeka mwamsanga poganiza kuti chakudya chamadzulo chamadzulo chidzaikidwa pamimba ndi ntchafu monga mafuta ndi cellulite? Pali njira yotulukira! Ma biscuits a kokonati ndi ufa wa chimanga ndiwo zomwe timafunikira. Poyerekeza ndi mitundu yambiri ya ufa, chimanga chili ndi zakudya zambiri, koma zakudya zambiri. Kumeta tsitsi la kokonati, komwe kumapanga mavitamini ambiri, chifukwa cha zofiira za masamba, zidzalola kuti mosavuta ndi mofulumira kudetsedwa. Amakhalanso ndi katundu wina wothandiza, osati pa tebulo adzauzidwa - wofewa kwambiri. Choncho kuphika, idyani ndikukayikira. Ngati nthawi zonse mumakhala ndi ufa wa kokonati ndi ufa wa chimanga, simudzawopa alendo omwe mumakhala nawo nthawi imodzi: ngati theka la ora, pamene mwamuna amawakonda ndi zokambirana ndi zithunzi za banja, mumayang'ana tebulo ndi tiyi ndi mikate yokoma, yopsa komanso yokoma.

Zosakaniza:

• Mazira nkhuku 1 pc.
• Mpweya wa shuga 85 g
• Mpunga, chimanga 2 tbsp. l.
• Nsalu ya kokonati 90 g
• Chokoleti wakuda 50 g

Malangizo

• Gawo 1 Pofuna kuphika ma cookies tidzakhala ndi mapuloteni a kokonati, mapuloteni, ufa wa shuga, chimanga kapena ufa wa tirigu ndi barani yakuda ya chokoleti yokongoletsera.
• Gawo 2 Kumenyani mazira azungu ndi dzira limodzi, kenaka yikani shuga wofiira kwa iyo, pamene mukupitirizabe kumenya.
• Gawo 3 Onjezerani kokonati shavings ndi ufa - sakanizani bwino ndi chosakaniza. Ngati mgwirizano wa mtanda uli wokhutira ndi madzi, mukhoza kuwonjezerapo supuni 2-3 za ufa ndi kokonati.
• Gawo 4 Phimbani pepala lophika ndi zojambulazo ndikuyikapo supuni ya mtanda.
• Gawo 5 Ikani mu uvuni wokonzedweratu mpaka 150 ° C kwa mphindi 15-20.
• Gawo 6 Phula chokoleti ndi kusungunula mu madzi osamba.
• Khwerero 7 Pogwiritsa ntchito burashi kapena supuni, perekani ma cookies ndi chokoleti yosungunuka.
• Gawo 8 Kuchokera pa 1 kutumikira, mumapeza makapu 12 a bisokonokiti, ngati mukufuna kuphika zambiri - kuonjezerani zowonjezera 2-3 nthawi zonse.