- Mafuta a Greenbut - Gramu 450
- Garlic - 2 Nsonga
- Ginger wothira - supuni 1
- Madzi a mandimu - - Kulawa
- Mkaka wa kokonati - 300 milliliters
- Babu - chidutswa chimodzi
- Mchere, zonunkhira - - Kulawa
- Mafuta a masamba - milliliters 30
Timadula timapepala tomwe timakhala tating'ono ting'onoting'ono. Pakani poto, onetsetsani mafuta pang'ono, onjezerani zonunkhira ndi kuthamanga kwa masekondi pafupifupi 30. Kenaka phatikizani mafuta okometsetsa ndi adyo wothira, ginger, mchere ndi madzi a mandimu. Muyenera kupeza phala wandiweyani. Timayendetsa sitima ya pasitata kwa osachepera theka la ora. Anyezi amadula mphete zatheka, mukhoza kuchepa. Pezani anyezi anyezi mu masamba a mafuta, kenaka yonjezerani nsomba ndi mwachangu pang'ono mphindi zisanu pamoto wochepa. Kenaka tsanulirani mkaka wa kokonati mu poto yophika ndikuwomba nsomba kwa mphindi pafupifupi 15. Kutumikira ndi malo omwe mumawakonda kwambiri - mwachiwonekere, apa pemphani mpunga. Zosangalatsa!
Mapemphero: 1-2