Madzi otentha ndiwo madzi akufa, omwe alibe, amasiyanitsa mamolekyu.
Choncho, posankha zakudya zina, nthawi zonse timazindikira kuti akugwiritsa ntchito madzi okwanira 2 malita. Zikuwoneka kuti izi ndizochuluka. Mwachidziwikire, funsolo limayamba, bwanji, mukakhala pa chakudya, mumamwa madzi ambiri ndipo ngati n'zotheka kunyalanyaza mfundo iyi.
Madzi amadzimadzi amodzi omwe amalowa m'thupi nthawi ya chakudya cha Spartan mosakayikira imakhudza njira zonse zomwe zikuchitika mkati mwanu mkati mwanu. Ndipo pamene sizodabwitsa, zimatha kulimbikitsa kulemera kwa thupi ndi kusokoneza. Koma ngati mumapereka thupi moyenera ndi kuchuluka kwa madzi, zimamuthandiza kuti adziyeretse. Ndipo kulandila zakumwa zam'madzi ndi timadziti tomwe timapangidwira bwino kumakhala ndi zotsatira zabwino pa maonekedwe, chifukwa zidzatayika mavitamini ndi mchere mu nthawi ya zakudya. Ngati impso ndi mtima uli wathanzi, ndiye kuti mutenge madzi ochulukirapo, omwe ali oposa malita awiri, adzachita zabwino. Pofuna kumwa, muyenera kugwiritsa ntchito madzi a botolo, fungulo, chabwino, komanso ngakhale matepi, ngati aloledwa kudera lanu kuti musagwiritse ntchito popanda kuwiritsa ndipo mulibe zitsulo zolemera kapena zamchere. Mphepete nthawi zonse amatha kupaka chlorination, choncho imayenera kutetezedwa. Ndipo mutatha kukonza mosamala madzi, mutasiya gawo lachitatu mu thanki - liyenera kutsanuliridwa mu dzenje. Mukamagwiritsa ntchito madzi a pompopu, kukana mafayilo ndi chiwawa chenichenicho pa umoyo wanu. Musagwiritsire ntchito madzi osokoneza bongo kuti amwe, chifukwa amatha kutsuka mchere wofunika kwambiri m'thupi mwakuya. Madzi oipa satha kutsuka slag ndipo ntchito yake imapangitsa kuti thupi likhale pang'onopang'ono koma limasanduka madzi.
Choncho, nkhani yakuti madzi amasungunuka bwinobwino ndikuponyera slag simukukhulupirira kwenikweni, ndipo chilimbikitso chodya madzi ambiri sichinakula? Ndiye, ndikuganiza kuti, aliyense wa inu angachenjezedwe ndi zomwe akuchenjeza kuti pamene mukudya zakudya zouma, mudzapeza makwinya atsopano, ndipo muzowonjezereka kwambiri. Koma choipa kwambiri ndi chakuti kusowa kwa madzi kungayambitse matenda aakulu, monga: nyamakazi, mavuto a m'mimba, impso, chiwindi, kukumbukira ndi ena.
Tsopano, tiyeni tiganizire za kukongola, chifukwa nthawi zambiri chakudya chimagwiritsidwa ntchito kusintha maonekedwe. Tiyeni tikumbukire mmene khungu limakhalira kuchokera m'thupi. Epidermis, imodzi mwa zigawo za khungu, ili ndi mapuloteni mankhwala - collagens. Collagen ndi fiber yomwe imapanga polima. Madzi okha amamupatsa mphamvu yowonjezera ndi kuyimitsa khungu, kuti asamangidwe maonekedwe a makwinya. Sizomwe zilipo kuti azitsamba zimaphatikizapo liposomes (madzi mu capsule mafuta) ndi zokometsera zomwe zimakhudza collagens. Koma njira iyi imachepetsa khungu kuchokera kunja, koma kumwa madzi mkati kumagwirizana ndi ndondomeko yomweyo monga liposomes. Ndipo pa gawo loyamba madzi adzalimbitsa ndi kulimbikitsa chitetezo cha mthupi, ndiyeno, kufika pa epidermis, adzapereka ndi collagens chinyezi. Collage yotupa - ubwino ndi unyamata umenewu. Choncho, madzi abwino nthawi zonse amachititsa kuti khungu likhale laling'ono, lokongola komanso lokongola.
Ndi kusowa kwa madzi kosatha m'thupi, oyamba amayamba "kubzala" pa "zowuma" pafupifupi ziwalo zonse. Chotsatira chake, ntchito yawo yachibadwa yofunikira imasokonezeka, ndipo kugawa kumeneku kumapangitsa kuti magazi azithamanga. Musachikhulupirire, koma mankhwala amadziwa zowopsa pamene matenda oopsa kwambiri amachepetsa chifukwa cha mankhwala osokoneza bongo, koma poonjezera kumwa madzi abwino. Zimadziwika kuti masana ndi thukuta ndi mkodzo, pafupifupi malita awiri a madzi amachotsedwa ku thupi. Choncho ganizirani kuchuluka kwa momwe mumayenera kumwera kuti muthe kutayika ndipo mulole thupi ligawidwe mozizira mu ziwalo zonse.
Pakati pa zakudya, zambiri zamimba zam'mimba zimapatsidwa, ndipo ngati mumamwa madzi pang'ono, mumatha kupweteketsa mtima, motero, kutentha mkatikati mwa mimba, zomwe zingayambitse zilonda, kuphatikizapo zilonda. Ndicho chifukwa chake, polemetsa, amayi ambiri "amakhala" m'mimba mwao.
Ngati mayi yemwe ali ndi mphumu adasankha kukhala pa chakudya, kunyalanyaza kumwa mankhwala okwanira (osachepera 2 malita patsiku) kungapangitse zotsatira zomvetsa chisoni. Mlingo wa histamine mu thupi lake ukhoza kuthamanga mofulumira, mpweya wabwino umathamangira m'mapapu mwamphamvu kwambiri, ndipo kuchokera apa, kuzunzidwa kwa kufooka sikungapeweke. Nthawi zina madzi akhoza kuchita bwino kuposa mitundu yonse ya inhaler ndi mapiritsi.
Kuwonjezera pa zonse zomwe tafotokozazi, ndibwino kuti timvetsetse kuti madzi, atamwa mowa mopanda kanthu, amadzaza, ndikupanga kumverera kwachisomo. Kuonjezera apo, tsiku ndi tsiku, chifukwa cha kusowa kwa madzi, timatulutsa timadzi timene timatha kutentha thupi ndipo timayambitsa mafuta. Ndipo nkhani ina yosangalatsa: zaka zingapo zapitazo, madokotala adanena kuti maselo a ubongo sangathe kuchira, koma lero amanena kuti n'zotheka. Ndipo kachiwiri, chifukwa cha madzi abwino omwe ali ndi madzi abwino, amadziwika kuti ubongo ndi 85% madzi.
Tiyeni tiwone chifukwa chiyani, mukakhala pa chakudya, mumamwa madzi ambiri: madzi ndi chimodzi mwa zinthu zofunika kwambiri zakuthupi kuti zikhale zofunikira kwambiri m'thupi. Zimatha kusunga thupi bwino komanso kukhala ndi thanzi labwino kwa zaka zambiri. Musathamangire kuchiza zilonda zam'thupi. Yesetsani kugwiritsa ntchito machiritso a madzi oyera. Kuti muchite izi, muyenera kungowonjezera. Ndibwino kugwiritsa ntchito madzi apamwamba. Ngakhale madzi a kasupe si abwino nthawi zonse, popeza ali ndi maonekedwe osiyanasiyana, mwachitsanzo, akhoza kukhala ndi miyala yamchere.
Ndipo mfundo ina yofunika kwambiri: madzi ayenera kumwa moyenera. Choyamba, simungathe kumwa madzi ndi sips. Pakuti "madzi abwino" amamwa mowa pang'onopang'ono, mu sips yaing'ono. Madzi otsekemera mu sips zing'onozing'ono ndizothandiza kuchepetsa mitsempha yamanjenje, yomwe nthawi ya chakudya nthawi zambiri imatha. Osamwa, monga mwambo, madzi. Chakudya cha mafuta, chomwe chimatsukidwa kawiri ndi madzi ozizira ndi choopsa. Madzi otentha kwambiri amachititsa kuwonjezeka kwa mphamvu ya makoma a m'mimba, komanso kutenthetsa timadzi timene timatulutsa pakamwa, pharynx ndi mayopu.