Kodi ndibwino kuti minofu ya ku India ikhale yathanzi?

Malingana ndi Ayurveda, kupaka minofu kwa Indian, monga yoga, sikutha kokha kupumula munthu, komanso kuyeretsa mphamvu zake kuchoka ku zinthu zopanda pake ndi zowonongeko, monga kusungunuka ndi kupsinjika maganizo. Kutsekemera kotereku kumakhala kosavomerezana, kumachotseratu kukanika kwa thupi ndi malingaliro, kumatulutsa machitidwe osiyanasiyana a thupi, kubwezeretsa khungu komanso kumayendetsa ma circulation. Chinthu chinanso cha kupha anthu ku India ndi njira yowonongeka, yomwe imaphatikizapo njira zonse zopangira mphamvu. Potsata ndondomekoyi ndi momwe mungayigwiritsire ntchito bwino, werengani buku lathu.

Kodi kupindula kwa minofu ya ku India ndi kotani ndipo makamaka ndi kotani?

Monga tanenera kale - minofuyi imamveka bwino ndipo imamangiriza khungu, limachepetsa nkhawa ndi nkhawa. Kuonjezerapo, njirayi ili ndi zotsatira zenizeni pamagulu. Mankhwala osasunthika akupita patsogolo sangathe kuvulaza mafupa, koma amawatentha kwambiri, omwe amathandiza kwambiri mu osteoporosis, osteochondrosis ndi nyamakazi. Mafuta omwe amagwiritsidwa ntchito ku India kusakaniza minofu, amaletsa msinkhu wa khungu msanga, nthawi zina amathetsa cellulite ndi zochepa. Njira zotulutsira zoterezi zimalimbikitsidwa kwambiri kwa anthu omwe njira yawo yamoyo ingatchedwe kutayika, omwe ntchito yawo imafuna kukana kupanikizika ndi kubwerera kwathunthu kwa mphamvu yanu. Ngati mukuvutika ndi zofooka, tsitsi lopanda moyo kapena kutayika tsitsi, ndiye kuti minofu ya mafuta idzakhala yothandiza kwambiri, yomwe imayambitsa kuyendetsa magazi, imadyetsa mababu a tsitsi ndikumeta tsitsi lanu ndikumvera. Kuphatikizanso apo, kupukusa mutu kumathetsa mutu.

Kufotokozera za njira yopanga minofu ya Indian Ayurvedic

Gawoli liyenera kuchitika mu chipinda chosangalatsa. Ndizotheka ngati pali nyimbo zotsitsimula zomwe zingakuthandizeni kusintha maganizo. Mankhwala a Ayurvedic ayenera kuchitidwa pamatope apamwamba kapena mateti.

Mafuta, sandalwood, sesame ndi mafuta ndi abwino kwambiri.

Ndondomekoyi iyenera kuyamba ndi kupalasa mapazi, pang'onopang'ono kukwera pamutu. Kukanikirira kuyenera kuchitidwa ndi zala zanu, ngati minofu ili ndi bulky (mwachitsanzo, m'chiuno kapena m'makolo), ndiye mutha kukankhira mmphepete. Ankles ndi maburashi akuyenera kusunthidwa ndi kayendetsedwe ka kayendetsedwe kake. Masamba omwe ali ndi khungu lochepa (pamtambo, pakhosi) mopepuka uzitsine.

Pamene kumeta mitu ya ku Indiya, choyamba timasisita mapewa, pambuyo pa khosi, pang'onopang'ono akukwera pamutu. Mafupa ayenera kutsogoleredwa ndi tsitsi, kotero kuti mafuta alowe mkati mwa tsitsi.

Kutalika kwa thupi lonse kumasamba kumakhala pafupifupi maola awiri. Musadabwe ngati mutatha kuchita izi mudzamva kugona komanso kumasuka.

Mtundu wa Ayurvedic woterewu umalimbikitsidwa kuti uchitidwe kamodzi pa sabata. Ngati nthawi zonse mumayendera masewerawa, mudzasintha thanzi lanu, ntchito zanu, kukhala osangalala komanso odzidalira. Kuphunzira bizinesi sikovuta kwambiri, koma chifukwa chakuti mukhoza kusangalala ndi minofu ndi okondedwa awo.

Kuti mudziwe zambiri za kuphedwa mungathe kudziwa ndi vidiyo iyi: