- kaloti - 1 Kilogalamu
- mafuta a azitona - 2 zinthu. makapu
- watsopano parsley (gulu) - chidutswa 1
- Feta tchizi - 1/4 chikho
- mchere ndi tsabola - - kulawa
Chotsani uvuni ku madigiri 200. Oyera ndi kuchapa kaloti. dulani zidutswa 5 cm m'litali. Ikani kaloti pa tebulo yophika ndi kuwaza mafuta. Sakanizani mchere pang'ono ndi tsabola. Ikani uvuni kwa mphindi 45, pita kamodzi. Dulani parsley. Lolani karoti azizizira. Kenaka sakanizani tchizi ndi parsley. Kutumikira kutentha.
Mapemphero: 6