Kodi mungatani kuti muchepetse thupi? Azimayi amadzitopetsa okha ndi zakudya ndipo samadziwa kuchotsa mapaundi owonjezera. Nyemba - chakudya chodziwika bwino cha zakudya, chakhala chikudya kwa zaka masauzande. Pafupifupi pali mitundu 200 ya nyemba. Koma timadyabe pafupifupi 20. Kuwonjezera pa kudya, ikhoza kugwiritsidwa ntchito pa mankhwala. Zimatuluka kuti akhoza kuchotsa mafuta.
Mu nyemba, pali pafupifupi ma microelements omwe ali ofunika kuti thupi liziyenda bwino. Koma lero tidzakambirana nyemba ngati chida cholemetsa. Kulowa m'thupi, mankhwalawa amachepetsa calorie wambiri mbale.
Ichi ndi chimene chinatsegula maso a odyetsa. Afika pamapeto kuti nyemba zimathandiza amayi kuti azichepetse. Komanso, ndi mankhwala othandiza. Tsopano aliyense akhoza kuyang'ana nyemba kuchokera kumbali ina.
Nyemba zonse zimagwiritsidwa ntchito
Nyemba ndi zowonjezera kwambiri komanso chakudya chamoyo. Kotero kuti pa nthawi ya chakudya msungwanayo sadzakhala ndi njala. Zakudya zovuta zidzakula m'matumbo ndi kuchepetsa kuchepa, kumapangitsa kuti mukhale ndi mtima wosangalala kwa nthawi yaitali. Monga gawo la nyemba, pali mapuloteni omwe amathandiza kusintha kulemera kwake.
Oimira bean ali ndi zinthu zothandiza, pakati pa nihorganganic acid, amino acids, mavitamini A, B, E, C, PP ndi ma microelements. Nutritionists amati mankhwalawa amathandiza kuchepetsa cholesterol m'magazi ndi kukhazikitsa mphamvu ya shuga.
Zizindikiro za nyembazo zimathandiza kuti ntchito yambiri ikhale yosakanikirana ndikupanganso kusanza kuchokera kumimba. Ndipo saponins amaletsa kuchuluka kwa maselo a khansa ndi zamoyo.
Nyemba zolemetsa: ndiziani zomwe muyenera kusankha?
Nyemba zoyera
Ndi mtsogoleri pakati pa nyemba zomwe zili zothandiza microelements (mkuwa, zinc). Puloteni mu nyemba zimakhala zosavuta kugaya. Zomera zimakhala ndi tryptophan, lysine, methionine, tyrosine, ndi zina zotero. Akatswiri amalimbikitsa kugwiritsa ntchito nyemba zamtunduwu za gastritis, shuga, rheumatism, eczema ndi matenda aakulu. Imeneyi ndi mankhwala abwino kwambiri. Lili ndi potaziyamu wambiri. Choncho belayafasol imathandiza pa matenda a mtima. Ndipo kashiamu ndi magnesium zimasamalira mmene mafupa ndi mano amachitira.
Nyemba zofiira
Maonekedwe a nyembayi ali ndi ziwalo zofunika monga thiamine, lysine, tyrosine, tryptophan, arginine, vitamini C. Zili ndi zinthu zamtengo wapatali zedi komanso zothandiza. Ndibwino kuti nyemba zoterezi zikhale ndi anthu omwe ali ndi matenda ochepetsa matenda ochepetsa matenda ochepetsa magazi m'thupi. Nyerere yofiira ndi gwero la unyamata ndi thanzi, lili ndi mankhwala ambiri ophera tizilombo toyambitsa matenda.
Tsopano muyenera kuganizira kalori yokhudzana ndi mankhwalawa. Mu nyemba zouma nyemba 100 g muli makilogalamu 290, ndi matope pafupifupi 25 g. Ena amatha kudziwa kuti izi ndizochuluka. Koma izi siziri choncho. Ndipo nyemba zimakhazikika pakati pa atsogoleri a zakudya. Chingwe cha legume chimatetezera ku chitukuko, zimachotsa poizoni ndi poizoni, komanso zimapanga mlingo wa shuga. Nutritionists amanena kuti ngati mumadya nyemba nthawi zonse, mukhoza kuona zotsatira mwamsanga komanso kuchepa thupi. Zingakuthandizeni kuti mukhale ndi chitetezo chokwanira, kusintha mitsempha ndi kuthandiza kuthana ndi khungu. Ndipotu, ndi nyumba yosungiramo zinthu zothandiza komanso ntchito zabwino. Zotsatira za mankhwalawa ndi zopanda malire. Nanga ndi nthawi yoti tiganizire za nthawi yomwe timadya nyemba? Mwina, ambiri amanenapo mphamvu zake ndipo ndi nthawi yokonza izi.
Kafukufuku wasonyeza kuti nyemba zachitsulo ndizofunikira kwambiri pa zakudya, chifukwa mankhwalawa ali ndi kuchuluka kwa zopatsa mphamvu komanso kuchuluka kwa zakudya ndi mavitamini. Chidachi chingasungidwe kwa nthawi yaitali. Nanga bwanji za nyembazo zidzasokonekera, mukhoza kudandaula.
Tsopano mukhoza kupeza mitundu iwiri ya nyemba zobiriwira - zobiriwira ndi zachikasu. Onsewa ali ndi mavitamini C, B, A ndi E, komanso fiber, mapuloteni, folic acid ndi zinthu zina zofunika thupi. Puloteni ndi yaying'ono kwambiri mu nyemba iyi kuposa ena. Koma ndalama zimenezi ndi zokwanira kuchotsa poizoni ndi poizoni kuchokera mu thupi.
Mtedza ndi wabwino chifukwa nthawi yamatchi yakucha samadzidwalitsa kunthaka. Koma musanagwiritse ntchito, m'pofunikira kutentha. Zakudya za caloric pa 100 g ndi 25 zokha zokha. Izi ndizowonjezera 4 peresenti kuposa zoyera. Kuwonjezera apo kuti imathandiza kuti thupi liwonongeke, nyemba imatha kusintha kusintha kwa mahomoni a mkazi, kumapangitsa ntchito ya impso ndi chiwindi kuti ikhale bwino, imakhudza kwambiri ubweya ndi khungu. Ndibwino kuti tigwiritse ntchito ndi kusamba.
Ndani angadye nyemba?
Monga tawonera, si anthu onse omwe angadye chakudya, pali zotsutsana, kotero ndiyenera kudziwa nawo. Mwinanso njira iyi yochepetsera thupi sizikugwirizana ndi inu.
Sikovomerezeka kudya nyemba:
- Ngati pali vuto la matenda a m'mimba.
- Ngati mankhwalawa ndi osavomerezeka.
- Ndili ndi mavuto ndi dongosolo la mtima.
Sitiiwala kuti nyembazo ndizo "mankhwala". Izi zikutanthauza kuti imayambitsa mpweya wa m'mimba. Ndipo izi zimapereka malire kwambiri kwa munthuyo ndipo zimapweteka kwambiri. Koma pali chinsinsi pang'ono. Ngati mumalowa mu nyemba za madzi ozizira usiku, ndiye kuti vutoli likhoza kupezedwa.
Musadye nyemba zam'chitini. Lili ndi mchere wochuluka, ndipo izi sizothandiza ngati mutakhala wolemera. Mchere salola kuti kuchotsedwa kwa madzi okwanira kuchokera m'thupi.
Zakudya za nyemba
Lero tikambirana za zakudya zomwe zimakonda kwambiri nyemba. Zimatenga masabata atatu, pomwe padzakhala koyenera kumwa kapu ya decoction ya nyemba + zipatso za chakudya chamadzulo. Pali njira ina. Musanadye chakudya chilichonse, muyenera kumwa 2/2 msuzi. Ndipo kwa chakudya chamadzulo, idyani 2 zipatso.
Zakudya za nyemba "Nedelka"
- Tsiku la 1. M'mawa, imwani kapu ya yogurt ndi sandwich ndi chidutswa cha mafuta odzola. Kachiwiri kadzutsa chipatso. Chakudya ndi chakudya chamadzulo chimakhala ndi saladi ndi nyemba zophika.
- Tsiku la 2 nd. Chakudya chammawa ndi chamasana monga tsiku la 1. Chakudya chamasana, saladi kabichi ndi nyemba. Chakudya chimakhala ndi nsomba zophika ndi nyemba.
- Tsiku lachitatu. Choyamba ndi chachiwiri cham'mawa monga mwachizolowezi. Chakudya - nyemba ndi saladi ya masamba. Kudya, masamba atsopano ndi nyemba zophika.
- 4th tsiku. Mmawa umayamba monga masiku oyambirira. Kwa chakudya chamadzulo, mukhoza kudya saladi ya zipatso. Chakudya chimakhala ndi mpunga wofiira ndi nkhuku yophika.
- Tsiku lachisanu. Chakudya cham'mawa, monga masiku akale. Chakudya - nyemba ndi isalati ndi kabichi. Kudya, mbatata yophika, nyemba ndi masamba.
- Tsiku lachisanu ndi chimodzi. Mmawa kuyamba ndi chikho cha tiyi wobiriwira ndi sangweji. Chakudya cham'mawa chachiwiri timamwa kabele. Chakudya chimakhala ndi mafuta opanda kanyumba tchizi, saladi ya masamba. Kudya, nyemba yophika ndi zipatso zingapo.
- Tsiku lachisanu ndi chiwiri. M'mawa timamwa mowa. Kachiwiri kadzutsa - zipatso. Chakudya chamadzulo chimadyedwa ndi letesi ndi nyemba. Kwa chakudya chamadzulo, yophika nyemba.
Pa nthawi ya zakudya, musaiwale kuti muyenera kumwa madzi okwanira 2 malita tsiku, chifukwa thupi limasowa madzi. Izi zidzakuthandizani kuthetsa zoperewera pa chakudya. Tsono tsopano lolani mtsikana aliyense asankhe momwe angachepe. Koma nyemba zidzakhala zophweka ndi zophweka!