Kodi mungapewe bwanji kulemera mu April? Pali njira yabwino yowonjezera kulemera kwanu ndikuchotsa mapaundi owonjezera. Chifukwa cha kalendala ya mwezi, mukhoza kutaya thupi mwamsanga. Ngati mutatsatira malangizowo, mudzatha kusunga chiwerengero ndi thanzi lachikhalidwe ndipo posakhalitsa mudzakhala ochepa komanso okongola.
Nanga mungadye bwanji mu April? Tiyeni tiwone bwinobwino kalendala ya chakudya cha mwezi wa April. Thupi lanu lidzakuthokozani chifukwa cha izo. Sitikulimbikitsidwa kukonza njala ndi kudula zakudya zanu masiku otere: kuyambira 1 mpaka 4, kuyambira 6 mpaka 8 ndi 29 mpaka 30 April. Tikukupemphani kuti tithe kugwiritsa ntchito masiku 9, 11 ndi 20 April pa masiku osala kudya.
1 April. Masiku ano nyenyezi zimalimbikitsa kudya zonunkhira ndi zonunkhira. Zidzatha kusintha mphamvu yanu ya metabolism. Ngati simungathe kudya, musawononge thanzi lanu. Anthu omwe amavutika ndi kupsa mtima ayenera kukhala pa chakudya. Ndipo basi ngati simukukonda chakudya chotero, dzipangeni nokha zosafunikira. Koma ndizo "lero" zomwe zingakuthandizeni kuchotsa makilogalamu owonjezera. Chakudya chiyenera kubweretsa chisangalalo. Phatikizani mu chakudya chanu. Makamaka ndibwino kwa thupi la mwanawankhosa ndi nkhuku.
2 April. Idyani masamba ndi zipatso zambiri. Mutha kutenga chakudya chimodzi ndi ndiwo zamasamba. Zidzakuthandizani m'mimba mwanu Yesetsani kudya chakudya cham'mawa ndi zipatso ndi kirimu wowawasa, komanso kuti mudye chakudya chophika mu uvuni. Sankhani masamba omwe mumakonda. Lero, osayenera kudya nyama, izi ndi chakudya cholemetsa cha thupi.
3-5 April. Zonse zomwe mumadya, zimakhala zothamanga kwambiri, ndipo makilogalamu amawotcha ngati oopsa. Kotero tsopano mukhoza kulola kugwira ntchito mopitirira muyeso. Osadandaula, ma calories owonjezera sangathe kuthetsa mavuto. Koma ndi bwino kudziwa. Sikoyenera kuti tidye nyama ndi zakudya zowawa, zomwe zingachepetsenso kuchepa kwa thupi (maswiti, ufa, mafuta, ndi zina zotero). Sikoyenera kumwa mowa, zikhoza kuwononga thanzi lanu. Tikukulangiza lero kuti tipite kuthamanga kapena kupita ku masewera olimbitsa thupi. Ngati mutaphunzira kale, mukhoza kuwonjezera katundu.
6-7 April. Tsopano sikoyenera kwa masaya onsewo. Katemera wanu wamatsitsa pang'ono. Kotero ife tikupangira ngakhale kuchepetsa kuchuluka kwa ndalama. Yesani kudya zakudya pang'ono. Ndi bwino kuganizira zipatso ndi ndiwo zamasamba. Pakali pano ndi ofunika kwambiri kwa thupi ndipo adzakusunga pa mzere. Masamba ndi zipatso sizikulolani kuti mukhale ndi njala ndipo simudzalemera.
8-10 April. Pakali pano, si chakudya chomwecho chofunika, koma ndi ndani yemwe mumagwiritsa ntchito. Musadye ngati muli wokhumudwa kapena wokhumudwa. Ikhoza kukukhumudwitsani. Koma chakudya mu kampani yosangalatsa ndi phindu la thanzi labwino. Yesetsani kukhala osangalala ndipo musakhumudwitse atsikana. Kudya kwambiri kumayambitsa kupweteka m'mimba ndi thanzi labwino. Choncho, m'pofunika kudya moyenera. Tsopano ndibwino kupita ku maphunziro. Zinthu zakuthupi zimapindula. Sitimapatula kuyenda panja.
April 11-12. Ndibwino kuti mudye zakudya zatsopano basi. Kumwa nthawiyi mukufunikira chakudya chokonzekera mwatsopano. Ngakhale ophikawo adaphika dzulo, ndipo anali ataima m'firiji, sayenera kudya. Chamoyo chingathe kuchizindikira. Ndipo zikhoza kuvulaza thanzi labwino.
April 13-14. Ndibwino kuti mukhale ndi zakudya zopatsa thanzi lanu, zomwe zimapangitsa thupi kukhala ndi mavitamini komanso mavitamini. M'mawa kuti mudye chakudya cham'mawa, konzani oatmeal onunkhira ndi uchi ndi zipatso. Ndipo chakudya chamadzulo kapena chakudya chamadzulo, mungadye mpunga. Musati muthe kudzaza phala ndi mafuta. Imwani tiyi wowawasa kwambiri. Kafe masiku awiri sayenera kumwa.
April 15-17. Mukhoza kudzipangitsa nokha ndi zosowa. Yesani mbale zomwe simunaganizirepo kale kuti ndidye. Ndiyo nthawi yoyesera. Ngakhale ngati thupi silizolowereka kuganiza, ndiye kuti izi zikhoza kuvomereza ndi kukhulupirika ndi chiyamiko. Yesani zakudya zakutchire za mayiko osiyanasiyana, dzipatseni nokha zosangalatsa. Ndimomwe timakuchenjezerani kuti zonse zikhale zochepa. Simukuyenera kudya mbale zisanu ndi imodzi palimodzi, ndipo zikhoza kuthetsa mavuto onse. Ndipo musamamwe mowa mopitirira muyeso, izi ndi zopanda pake. Mukhoza kumwa kapu ya vinyo wofiira.
April 18-19. Ndibwino kuti muzidyera kale zomwe mumakonda. Tsopano musayese chinachake chatsopano. Zamoyo zimatha kuzindikira izi molakwika. Mukhoza kudya chakudya chatsopano. Panthawiyi, mukhoza kuvulala pamene mukuphika. Kotero samalani kwambiri kuti musadzivulaze nokha. Ngati mupita kukachita, ndizoopsa kwa thanzi tsopano. Ndi bwino kuchita kusinkhasinkha kapena kupuma.
April 20-21. Mukhoza kudya zamasamba zopanda malire. Zingakhale zatsopano, zowonjezera, zokazinga, zophika kapena zophika. Konzani zokondweretsa zomwe mumakonda kuchokera masamba. Izi ndi zothandiza kwambiri kwa thupi. Kwa chotukuka, pali uthenga wabwino - mukhoza kumadzikongoletsa ndi zokoma. Sitikulimbikitsanso kudya mikate ndi mabasi. Ndi bwino kudya chokoleti chakuda chakuda, ndikobwino kwa thupi. Ngati mukufuna kudya chinachake-tokaloric, ndibwino kuti muchite m'mawa.
April 22-23. Chakudyacho chiyenera kukhala chothandiza komanso chosiyana pa nthawi ina. Musadule kwambiri mafuta, ngakhale mutakhala wolemera. Izi zidzasokoneza thanzi lanu ndipo zingayambitse kuwonongeka. Sinthani zakudya zanu mkaka, kefir ndi tchizi. Mukhoza kupita ku maphunziro ovuta. Izo zidzakubweretserani inu kuthamanga kwa vivacity. Zidzakhala zothandiza kuchepetsa minofu. Choncho pitani ku narelaksterstapiyu.
April 24-25. Imwani madzi ambiri. Ndipo makamaka kuchapa madzi. Gwiritsani ntchito khofi yochepa. Ikani zakumwa za khofi ndi tiyi wothira kapena mankhwala. Mukamamwa mowa kwambiri, ndibwino kuti thupi likhale labwino.
March 26-27. Ndi bwino kudya masamba ambiri. Pangani saladi ndi basil, parsley, katsabola, ndi zina. Tsopano zimathandiza thupi. Muyenera kudya zamasamba ndi zipatso zambiri, koma moyenera. Musapitirirepo, mwinamwake zingayambitse matenda. Yesani masewera atsopano, pangani kusintha kwa maphunziro anu.
April 28-30. Musayese kuyesa mbale zatsopano kumapeto kwa mweziwo. Izi zingakhudze thupi ndi m'mimba. Musamaike moyo wanu pangozi ngati simukufuna kukhumudwitsa. Mvetserani mwatcheru thupi lanu, ndipo mudzamvetsa zomwe mukufunikira panopa. Ngakhale ngati mukufuna chinthu chopanda phindu, mukhoza kudzipangira nokha. Apo ayi, chakudyacho chidzatsogolera kuwonongeka.