- Tsabola wofiira wa Chibulgaria - 500 Gramu
- Anyezi - zidutswa 6
- Madzi a phwetekere - 1 galasi
- Shuga - 50 Gramu
- Mafuta a mpendadzuwa - 50 magalamu
- Viniga - 10 Gramu
- Mchere - 0,5 st. makapu
- Garlic - Mayi 4
Timadula tsabola m'magawo ang'onoang'ono a usinkhu. Palinso madzi a phwetekere (tomato kapena tomato) ndi mphete zakuda. Onetsani mchere, shuga, viniga ndi masamba mafuta. Timasakaniza zonse bwinobwino. Timasintha zamasamba mu chotupamo, kuziika pamapiri otentha ndi kubweretsa kwa chithupsa. Kokakamiza, kuphika kwa mphindi pafupifupi 15 kutentha kwakukulu. Ndiye onkhetsani lecho masamba (ndinali atayanika parsley, koma ndi bwino kuwonjezera mwatsopano). Onjezerani adyowa adyo, sungani bwino ndikuphika wina mphindi 15-20. Zachitika!
Utumiki: 4-5