Mafuta ovuta

Maluwa okongola a pizza Okonda malo odyera ku Italy nthawi zambiri samangokhalira kuyamikira zakudya zokoma za ku Italiya, zokoma mtima komanso zamakono, komanso mafuta odzola omwe amaperekedwa ku pizza kapena pasitala. Nthawi zina amasambira adyo cloves, tsabola kakang'ono ndi zitsamba zonunkhira. Koma, ngati anthu ambiri akukonzekera pizza panopa, ndiye kuti angatsutse bwanji mafuta okoma komanso odzola, osadziwa onse. Tikufuna kukuthandizani ndikufalitsa chophimba cha mafuta ovuta omwe angasinthe kukoma kwa mbale iliyonse yabwino. Chinsinsicho ndi chophweka kwambiri, chosowa nzeru ndi nzeru zonse, kuleza mtima kokha. Kuphatikiza apo, mafuta okoma otenthawa adzameta kukoma kwa mbale zanu, zimathandizanso kuti mukhale ndi thanzi labwino, chifukwa pothandizira kulowetsa mumadzimadzi ndi mavitamini ambiri. Mafuta athu, mwachitsanzo, ali ndi matenda osadziletsa komanso amadzimadzimadzimadzi, amachititsa kuti magazi aziyenda bwino komanso chimbudzi, chifukwa chimaphatikizidwa ndi adyo ndi tsabola yotentha. Mukhozanso kukonzekera batala yanu mwa kuika zitsamba zina ndi zonunkhira. Mwachitsanzo, kukoma kwachilendo kosavuta ndi mafuta odzola amapatsa rosemary kapena masewera, zomwe zimasamalira thanzi lanu lachikazi.

Maluwa okongola a pizza Okonda malo odyera ku Italy nthawi zambiri samangokhalira kuyamikira zakudya zokoma za ku Italiya, zokoma mtima komanso zamakono, komanso mafuta odzola omwe amaperekedwa ku pizza kapena pasitala. Nthawi zina amasambira adyo cloves, tsabola kakang'ono ndi zitsamba zonunkhira. Koma, ngati anthu ambiri akukonzekera pizza panopa, ndiye kuti angatsutse bwanji mafuta okoma komanso odzola, osadziwa onse. Tikufuna kukuthandizani ndikufalitsa chophimba cha mafuta ovuta omwe angasinthe kukoma kwa mbale iliyonse yabwino. Chinsinsicho ndi chophweka kwambiri, chosowa nzeru ndi nzeru zonse, kuleza mtima kokha. Kuphatikiza apo, mafuta okoma otenthawa adzameta kukoma kwa mbale zanu, zimathandizanso kuti mukhale ndi thanzi labwino, chifukwa pothandizira kulowetsa mumadzimadzi ndi mavitamini ambiri. Mafuta athu, mwachitsanzo, ali ndi matenda osadziletsa komanso amadzimadzimadzimadzi, amachititsa kuti magazi aziyenda bwino komanso chimbudzi, chifukwa chimaphatikizidwa ndi adyo ndi tsabola yotentha. Mukhozanso kukonzekera batala yanu mwa kuika zitsamba zina ndi zonunkhira. Mwachitsanzo, kukoma kwachilendo kosavuta ndi mafuta odzola amapatsa rosemary kapena masewera, zomwe zimasamalira thanzi lanu lachikazi.

Zosakaniza: Malangizo