Smoothies a malalanje ndi nthochi

Chakumwa Chotsitsimula Mchere wabwino kwambiri ndi chipatso chachilengedwe ndi mitundu yonse yosiyanasiyana! Choncho smoothies, komanso n'zotheka kutchula mchere wabwino. Smoothies - iyi ndi mchere wozizira, womwe uli wosweka zipatso ndi zipatso mu blender, ndi kuwonjezera kwa kirimu, madzi kapena ozizira tiyi, ndi madzi oundana kutentha kwa chilimwe. Koma kumbukirani kuti zipatso zatsopano zimadya bwino mphindi khumi ndi mphambu zisanu ndi ziwiri (20) mphindi zisanafike kapena chakudya cham'mbuyo chisanafike. Mitundu ya smoothies ingakhale yambiri, ndi bwino kukonzekera zakumwa kuchokera ku zipatso za nyengo! Masiku ano timapereka zinthu zotchedwa chisanu. Popeza kuti zenera si chilimwe, zabwino zowonjezera ma vitamini zakumwa ndi malalanje, zipatso zapatso ndi nthochi kwa maswiti! Tiyeni tikhale ndi zokometsera zokoma ndi zathanzi!

Chakumwa Chotsitsimula Mchere wabwino kwambiri ndi chipatso chachilengedwe ndi mitundu yonse yosiyanasiyana! Choncho smoothies, komanso n'zotheka kutchula mchere wabwino. Smoothies - iyi ndi mchere wozizira, womwe uli wosweka zipatso ndi zipatso mu blender, ndi kuwonjezera kwa kirimu, madzi kapena ozizira tiyi, ndi madzi oundana kutentha kwa chilimwe. Koma kumbukirani kuti zipatso zatsopano zimadya bwino mphindi khumi ndi mphambu zisanu ndi ziwiri (20) mphindi zisanafike kapena chakudya cham'mbuyo chisanafike. Mitundu ya smoothies ingakhale yambiri, ndi bwino kukonzekera zakumwa kuchokera ku zipatso za nyengo! Masiku ano timapereka zinthu zotchedwa chisanu. Popeza kuti zenera si chilimwe, zabwino zowonjezera ma vitamini zakumwa ndi malalanje, zipatso zapatso ndi nthochi kwa maswiti! Tiyeni tikhale ndi zokometsera zokoma ndi zathanzi!

Zosakaniza:

• Orange ma PC 3.
• Zipatso za mpesa 0.5 ma PC.
• Banki 2 ma PC.

Malangizo

• Khwerero 1 Kuti mupange smoothies, tenga theka la zipatso zamphesa zofiira, malalanje atatu a mandimu ndi banki yokoma 1-2.
• Gawo 2 Zipatso zonse ziyenera kutsukidwa ndi kudula.
• Gawani chipatso mu blender (mbali zina kapena zonse mwakamodzi - zimadalira mphamvu ya blender yanu).
• Gawo 4 Thirani magalasi (ngati kumwa kumakhala kochepa kwambiri mungathe kuwonjezera madzi pang'ono kuti mulawe) ndipo mutha kuwonjezera madzi oundana.