Apple smoothies

Apple Imwani Chakumwa cha apulo si kanthu koma mchere watsopano, womwe umatchedwa "smoothie", umene siwodabwitsa kwa kumva kwathu, zomwe zikutanthauza "zofewa, zofatsa, zofewa" mu Chingerezi. Zaka zaposachedwapa, wakhala akudziwika kwambiri, pali ngakhale smoothies-kudya zakudya zolimbitsa thupi komanso kupititsa patsogolo chitetezo chokwanira. Anabwera kwa ife kuchokera ku America, kumene zipatso zamatabwa, zipatso ndi masamba zinasakanizidwa ndi mkaka, kirimu, yoghuti. Gwirizanitsani, mu mawonekedwe awa, smoothies sitingatchedwe kuti ndi chakudya chochepa cha kalori. Choncho, tidzakonzekera chakumwa cha apulo ndi tiyi wobiriwira komanso zipatso zochepa. Mu kutentha kwa chilimwe, pamene mukufuna chinachake chowala, chokoma ndi chotsitsimutsa, kumwa kwa apulo sikudzakuthandizani kuti mukwanitse ludzu, komanso njala - chimango chake chachikulu ndi mimba zidzadzaza, ndipo maganizo adzakweza ndi kutsitsimula. Pamene mukuphika, mukhoza kuwonjezera mazira a madzi oundana kapena, mwachitsanzo, nthochi pamaso pa kuzizira pang'ono.

Apple Imwani Chakumwa cha apulo si kanthu koma mchere watsopano, womwe umatchedwa "smoothie", umene siwodabwitsa kwa kumva kwathu, zomwe zikutanthauza "zofewa, zofatsa, zofewa" mu Chingerezi. Zaka zaposachedwapa, wakhala akudziwika kwambiri, pali ngakhale smoothies-kudya zakudya zolimbitsa thupi komanso kupititsa patsogolo chitetezo chokwanira. Anabwera kwa ife kuchokera ku America, kumene zipatso zamatabwa, zipatso ndi masamba zinasakanizidwa ndi mkaka, kirimu, yoghuti. Gwirizanitsani, mu mawonekedwe awa, smoothies sitingatchedwe kuti ndi chakudya chochepa cha kalori. Choncho, tidzakonzekera chakumwa cha apulo ndi tiyi wobiriwira komanso zipatso zochepa. Mu kutentha kwa chilimwe, pamene mukufuna chinachake chowala, chokoma ndi chotsitsimutsa, kumwa kwa apulo sikudzakuthandizani kuti mukwanitse ludzu, komanso njala - chimango chake chachikulu ndi mimba zidzadzaza, ndipo maganizo adzakweza ndi kutsitsimula. Pamene mukuphika, mukhoza kuwonjezera mazira a madzi oundana kapena, mwachitsanzo, nthochi pamaso pa kuzizira pang'ono.

Zosakaniza:

• Apple 1 pc.
• Nthambi 1 pc.
• Kiwi zipatso 2 ma PC.
• Mphesa zoyera 70g
• Tiyi ya tiyi 1 tbsp. l.

Malangizo

• Khwerero 1 Kuti mupange zakumwa, tenga apulo wamkulu, nthochi, kiwi, gulu la mphesa ndi kapu ya tiyi yobiriwira.
• Gawo 2 Zipatso zong'amba ndi kudula lalikulu, ngati mphesa ziri ndi mafupa, zichotseni.
• Gawo 3 Ikani kiwi, apulo, nthochi, mphesa mu blender ndi kuwonjezera kapu ya tiyi wobiriwira.
• Gawo 4 Ndibwino kuti muzimenya chilichonse. Kutumikira mwamsanga, monga apulo ndi nthochi zimapangidwanso ndikusintha mtundu pambuyo pa mphindi 20-30.