Manyowa a poppy odyera Osati aliyense akhoza kudya kadzutsa m'mawa ndipo akhoza. Kawirikawiri palibe nthawi yokwanira ya kadzutsa kapena kadzutsa kokha basi samazimverera. Koma ndi chakudya cham'mawa chomwe thupi limalandira zakudya zomwe zimakhala zofunikira masana. Ndikulongosola kuti ndikukonzekera zikondamoyo zabwino za kadzutsa. Iwo ali okonzeka mwamsanga ndipo adzakondweretsa ndi kukoma kwawo kovuta.
Zosakaniza:- Nthambi 1 pc.
- Mazira nkhuku 1 pc.
- Shuga 2 tbsp. l.
- Poppy 2 tbsp. l.
- Tirigu wa tirigu 3 tbsp. l.
- Mchere 0.5 g
- Mpendadzuwa anatsuka mafuta a mpendadzuwa 50 ml
- Gawo 1 Pakukonzekera timapanga tating'onoting'ono ta nthochi, timafunika nthochi, mazira, shuga, ufa, poppy, mafuta a mpendadzuwa.
- Khwerero 2 Mazira kuti azipera ndi shuga.
- Gawo 3 Onjezerani nthochi yaching'ono yokometsetsa.
- Gawo 4 Yambani poppy.
- Gawo 5 Yonjezerani ufa. Muziganiza.
- Gawo 6 Fryani zikondamoyo kumbali zonse ziwiri mu mafuta a masamba mpaka golide wofiirira.
- Khwerero 7 Chitumikireni bwino ndi yogurt kapena kirimu wowawasa.