Wokhutira Smoothies Pakati pa maphikidwe ambiri a smoothies, njirayi iyeneranso kuyang'anitsitsa - palibe dzino lokha limatha kukana mtundu wake wa chokoleti (ndipo ndithudi kukoma)! Amondi amadzikongoletsa ndi kukoma ndi kununkhira, kusungunuka komanso kudzaza mavitamini. Kawirikawiri, smoothie iyi ndi woyenera kudya chakudya cham'mawa! Kuwonjezera mowonjezera granola kapena mtedza wosakaniza ndi chokoleti, tsiku lanu lidzapambana kwambiri!
Zosakaniza:- Mkaka 250 ml
- Nthambi 1 pc.
- Kosowa ufa 3 tsp.
- Mtambo wa amondi 40 g
- Chokoleti wakuda 30 g
- Khwerero 1 Kuti mukhale ndi smoothies, mudzafunika nthochi, mkaka, ufa wa amondi kapena amondi ndi kakale yosakoma. Kukongoletsera, mukhoza kuwonjezera granola ya nsupa pang'ono kapena mtedza wosakaniza ndi chokoleti.
- Gawo 2 Muphatikiza kuphatikiza mkaka ndi nthochi, onjezerani kakale ndi kusakaniza bwino.
- Gawo 3 Yonjezerani ufa wa amondi ndi kusakaniza kachiwiri kuti mutenge misa yambiri.
- Gawo 4 Thirani pa magalasi ndikutumikira nthawi yomweyo. Mukhoza kukongoletsa ndi granola kapena chokoleti chodulidwa ndi mtedza.