Zaka pafupifupi makumi asanu ndi limodzi zapitazo, mayi wachikulire wazaka makumi asanu anachitidwa ngati munthu wachikulire, yemwe moyo wake wonse unali kutali, ndikuthawa pantchito, ntchito ndi zidzukulu zake komanso madzulo a banja pa TV ndikumanga m'manja mwake. Mtundu wamasinthidwe unali filimu yamatsenga "Moscow sakhulupirira misonzi," zomwe zikuwonetsa momveka bwino zomwe mkazi yemwe akutsogolera moyo wokhutira angathe kukwaniritsa ndipo yemwe sangadzilembetse yekha "nthawi". Ndipo nthano yodabwitsa "Muzaka makumi anai moyo umangoyambira" akadakali chilankhulo cha amayi omwe agonjetsa zaka za Balzac. M'nkhaniyi tiwona njira zazikulu zomwe amai angathe kukhalira mphamvu zawo, kukongola kwa zaka zambiri ndikuyang'ana zaka khumi kuposa zaka zawo zachilengedwe.
Kusamalira Khungu
Kuti mukhale ndi khungu losalala, lofunda pakakula, muyenera kuyamba kuliyang'anira bwino muunyamata wanu. Pali malamulo atatu a chisamaliro cha khungu, zomwe mkazi aliyense ayenera kuziwona mosamala:
- choyeretsa;
- kusungunula ndi zakudya;
- chitetezo.
Pakapita nthawi, amawonjezeranso njira zowonjezera, zomwe zimapangidwira thupi kuti lipirire zaka zosawerengeka. Pambuyo pa zaka 35, chigogomezero chachikulu chiyenera kukhala chokhazikika, chomwe chidzathandiza masoka atsopano. Popanda njira yowonongeka, zochita zapamwamba kwambiri sizidzakhala zopanda ntchito ndipo sizidzabweretsa zotsatira zoyenera.
Pambuyo pa makumi anayi ndikudziŵa bwino masewera olimbitsa nkhope, omwe amachititsa kuti minofu ya nkhope ikhale yotetezeka, kukhutiritsa maselo a khungu ndi mpweya, kuyendetsa makwinya a nkhope, kutulutsa mphepo, ndikupangitsani kuti mukhale ndi zaka zingapo. Gymnastics yotchuka kwambiri pa nkhopeyi ndi dongosolo la Carol Maggio, lomwe limatenga mphindi makumi awiri patsiku ndikukulolani kuwonetsa zaka khumi.
Kumayambiriro, musasambe nkhope yanu ndi madzi, ndikupukuta mazira a madzi oundana ndi kuwonjezera kwa mankhwala osakaniza a zitsamba othandizira khungu.
Kuti mupewe kutupa mukatha kugona, zomwe zimawonjezera pa msinkhu wanu wambiri, phunzirani kugona kumbuyo kwanu. Ngati kutupa kukupangidwira, yang'anani tiyi ya tiyi yoziziritsa kapena tebulo la chamomile, magawo a nkhaka yaiwisi kapena mbatata.
Pambuyo pa makumi asanu mukhoza kugwiritsa ntchito njira zowonjezera zowonjezera. Awa ndi laser resurfacing, cryotherapy, mesotherapy, mavitamini a jekeseni, masisitini a minofu amadzimadzi ndi machitidwe ena amakono.
Chinthu chofunika kukumbukira ndi chakuti palibe maulendo a cosmetologist omwe angakuthandizeni ngati mulibe maola asanu ndi atatu ogona ndi madzi okwanira tsiku limodzi (osachepera 1½½ liters) zomwe zingathandize kuti khungu lanu likhale labwino, lokhazikika komanso labwino kwa khungu lanu kwa zaka zambiri!
Chitetezo ku dzuwa
Njira zodzikongoletsera kwambiri zotsitsimula zimatha kutuluka nthawi yaitali popanda dzuwa popanda kugwiritsa ntchito dzuwa. Cosmetologists samalimbikitsa kuchoka panyumba popanda kugwiritsa ntchito zonona za SEF-20 nthawi iliyonse ya chaka. Komabe, si chinsinsi kuti nkhope yofufuta ikuwoneka yaying'ono komanso yowonjezereka, kotero mutha kugwiritsa ntchito njira yodzipukuta kapena tonal njira zamithunzi zamkuwa zamkuwa. Chinthu chachikulu sichiyenera kuwonjezereka ndi kukula kwake kwa mtundu: taninso mdima wakalamba ndikugogomezera zofooka za khungu.
Makeup
Zodzoladzola zokongoletsera zingapangitse munthu kukhala wamng'ono, ndipo, ndizosavuta kuwonjezera zaka zochepa. Choncho, m'pofunika kukumbukira malamulo angapo okonzekera bwino. Pambuyo pa makumi anayi ndikofunikira kusiya maonekedwe owala ndi mthunzi, ndikuwasiya kuti azikhala nawo. Mu moyo wa tsiku ndi tsiku, kupanga zachirengedwe, zopangidwa ndi zingwe zachilengedwe, kulandiridwa. Toning zikutanthauza kuti zizikhala zowala, m'malo mwa ufa wothira ndizofunikira kugwiritsa ntchito zovuta. Pewani mithunzi yonyezimira ndi pepala lopukuta milomo. Tsindikani maso anu, kutsindika kukongola kwawo ndi mascara ndi oyera.
Makongo
Ndili ndi zaka, tsitsi limakhala losavuta komanso lofooka, choncho ndibwino kusamalira tsitsi loyenera. Monga lamulo, mutatha tsitsi lalitali lalitali, kopanda zochepa, yang'anani osati wopambana. Yesetsani kutalika kwake, mutakhala ndifupikitsa tsitsi mpaka pamapewa, kapena mupange tsitsi lapamwamba. Musaiwale za ma-bangs, izo zidzakupatsani chithunzi cha kukhwima ndi chidwi chachinyamata, komanso kubisa makwinya ndi mawanga a pamphumi pamphumi.
Chofunika kwambiri ndi mtundu wa tsitsi. Ife tsopano sitinayankhulenso ngakhale tsitsi loyera: kuti tiyang'ane mwatsopano ndi laling'ono, sipangakhale chinthu chochepa kwambiri cha kukhalapo kwake. Chifukwa cha njira zamakonzedwe zamakono, mukhoza kuwonetsa tsitsi lanu mowonjezera ndi kuunika kwabwino, komwe kudzakuthandizani kutaya zaka khumi ndi ziwiri. Chinthu chofunika kukumbukira ndi chakuti tsitsi la tsitsi liri laling'ono pokhapokha ngati lakhala lowala kuposa chikhalidwe chanu chachibadwa.
Kulemera kwa msinkhu ndi zakudya zoyenera
Chikhalidwe chofunikira kwa achinyamata kuti ayang'ane msinkhu uliwonse ndi kuchepetsa kulemera. Choncho, m'pofunika kutsata ndondomeko ya zakudya zoyenera, kusiya zakudya zovulaza, usadye usiku, musamamwe mowa mowa mwauchidakwa komanso kumwa madzi ambiri. Musasinthe mofulumira chizoloŵezi cha gastronomic ndikudya nawo zakudya, zokwanira kuti muziphunzira kudya mosiyana (popanda kusakaniza mapuloteni ndi zakudya mu chakudya chimodzi) ndipo nthawi zonse muzikonzekera thupi kuti mutsegule masiku.
Masewero ndi masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi nthawi zonse kumakhala kondwerero, thanzi labwino komanso zokondweretsa, zomwe zimakhudza kwambiri maonekedwe. Sikofunika kuti mudzizunze nokha ku masewera olimbitsa thupi kapena kupita ku maphunziro apadera omwe muli wophunzitsa. Nthawi zina kuti muzimva kulipira kofunikira, kokwanira kuthamanga paki, kuyenda pang'ono kapena kukana kugwiritsa ntchito elevator. Kusankha zoga, kukhala wathanzi kapena kusambira ngati zosangalatsa zowonongeka, mudzasintha kwambiri moyo wanu ndikukhalitsa unyamata wanu kwa nthawi yaitali.
Zovala
Kuti mupeze "golidi" amatanthawuza kupanga chifaniziro cha mkazi yemwe adapitirira mzere wa zaka makumi asanu ndi limodzi ndipo sakuwoneka "Aged Barbie" kapena "Old Woman Shapoklyak", ndiyenela kulabadira zapamwamba zamakono. Zisamba zazimayi ndi zochepetsedwa bwino zimabisa zofooka za chiwerengerochi ndikugogomezera ulemu wake, mitundu yowoneka bwino yapamwamba imapatsa munthu mwatsopano, ndipo dontho la mafuta onunkhira lidzagwirizana ndi fanolo.