Chilimwe, nyanja, gombe, aliyense akufuna kuti azikhala bwino dzuwa litatha chisanu. Koma mungachite bwanji kuti musatenge kapena kutentha kwa dzuwa? Pambuyo polota, kugona pamphepete mwa nyanja, timatha kulamulira ndikupeza mavuto ambiri. Kutentha dzuwa pamtunda muyenera kutero, mwinamwake mmalo mwa tchuthi, tidzakhala panyumba kapena zovuta kwambiri, malo okhala kuchipatala. Nchifukwa chiyani lerolino mutu wa tani yabwino padzuwa wakhala wofulumira kwambiri?
Choyamba, aliyense amafuna mthunzi wa golide wa chokoleti wa golide, ndipo kachiwiri, musamangokhala khungu lokoma khungu, komanso musamawononge thanzi lawo.
Zinsinsi za tani yolondola ku dzuwa
Kuyambira ali mwana, kuyamba kungoyang'ana dzuwa kuti tipeze mthunzi wowala, timamva malangizo a makolo kuti ndi bwino kutenga sunbaths moyenera. Komanso, kuti musamavulaze khungu, nkofunika kudziwongolera bwinobwino, kuyambira ndi mphindi zingapo zachisangalalo dzuwa ndi tsiku, pang'onopang'ono kuwonjezera mlingo. Ili ndi limodzi mwa malamulo a momwe mungayendetse bwino dzuwa panyanja.
Tiyeneranso kukumbukira kuti patatha masiku otentha, sitimayang'anitsitsa usanayambe kusambira, ndipo tsiku ndi tsiku timagwiritsa ntchito dzuwa, kuvala T-shirts, akabudula komanso makamaka mutu, kuti tisatenge dzuwa.
Kawirikawiri anthu amaganiza kuti kubisala pansi pa ambulera ya udzu, amatetezedwa ku dzuwa, choncho amadziwa momwe angathere dzuwa. Iyenera kukukhumudwitsani kuti mazirawa ali ndi malo oti alowemo kudzera mwa chitetezo. Ndipo kotero ku dzuwa ndibwino kukhala pakhomo kapena ku hotela kusiyana ndi kukhala pansi pa ambulera, kuvulaza thanzi lanu popanda kudziwa.
Ndifunikanso kubisa dzuwa pansi pa magalasi a dzuwa. Koma penyani kuti magalasiwo anali oyenerera, chifukwa zimapezeka kuti magalasi amagulidwa ndi kutaya kwakukulu, amangotenga maso anu chifukwa cha pulasitiki yotsika mtengo. Chifukwa chakuti zinthu ngati zimenezo ndi bwino kudutsa mazuŵa a dzuwa ndikuwotchera cornea.
Musagone dzuwa, kapena mumakonda kuwerenga magazini kapena mabuku. Mukhoza kukhala osamala ndikusowa nthawi yomwe khungu lanu lidzawotchedwa kwambiri. Mowa ndi zakumwa zoziziritsa kukhosi sizigwirizana, chifukwa zimachepetsa kukhudzidwa kwa khungu.
Sankhani malonda osiyana, mkaka ndi kirimu wonyezimira ngati mutangomvera malangizo a mlangizi.
Kuwotcha ndi mtundu wa khungu
Ngati mwasokonezeka, ndi mtundu wotani wautchi, muyenera kudziwa mtundu wa khungu lanu.
Mtundu 1.
Mtundu woyamba ndi anthu omwe ali ndi khungu loyera, maso owala (buluu kapena wobiriwira) ndi tsitsi la tsitsi. Anthu oterewa ndi osavuta kuti awotche, amatha kungoyang'ana khungu lokongola la golidi ndi kutentha dzuwa pamtunda kwa maola ambiri, chifukwa nthawi zambiri amafiira pakhungu. Choncho, ngati muli ndi khungu lamtundu uwu, ndiye kuti mukulimbikitsidwa kuti musakhale ndi mphindi zisanu zokha pa gombe popanda zonona. Musaiwale za chitetezo chachikulu cha khungu SPF30.
Mtundu 2.
Anthu amtunduwu ndi anthu omwe ali ndi khungu lokongola, omwe ali ndi tsitsi lofiira komanso omwe ali ndi buluu kapena osowa maso. Mtundu uwu ndi wolimba kwambiri, komabe wofanana ndi woyamba. Anthu omwe ali ndi khungu la mtundu uwu ayenera kugwiritsa ntchito njirazo poteteza SPF20, komanso SPF30.
Mtundu 3.
Anthu amtundu wotuwa, koma ndi maso a bulauni ndi tsitsi lofiira. Ngakhale kuti khungu la mtundu umenewu limakhala loyaka, limakhala ndi mthunzi wabwino wa golide wa chokoleti. Choncho, anthu amtundu uwu akulimbikitsidwa kuteteza ndi SPF15 ndi SPF8 sabata yoyamba ndi SPF6 kwachiwiri.
Mtundu 4.
Anthu oterewa ali ndi khungu lakuda ndi maso amdima komanso tsitsi lakuda, samangotentha ndipo khungu lawo limatenga mthunzi wokometsetsa wa chokoleti. Mu sabata yoyamba panyanja, gwiritsani ntchito zitsulo ndi chitetezo cha SPF10, potsatira izi - gwiritsani ntchito ndalama ndi chitetezo SPF6.
Mtundu 5.
Anthu omwe ali ndi khungu lamdima amatha kuwombera mosavuta, amawopa samawotcha, koma muyenera kugwiritsa ntchito SPF6 chitetezo.
Mtundu 6.
Mtundu uwu umaphatikizapo anthu akuda, safuna khungu la dzuwa, koma amafunika kuyambitsa mavitamini ndi mavitamini.