Choncho, sankhani chakudya choyenera!
Kuti thupi lichepetse mankhwala omwe ali m'magulu osiyanasiyana (mapuloteni, mafuta, chakudya), amatulutsa zinthu zosiyanasiyana (alkalis, zidulo). Ngati mudya wothira, ndiye kuti mimba imatulutsa nthawi imodzimodzi ndi alkali ndi zidulo, zomwe zimawotcha okha, ndipo zogulitsa zimakhalabe "zonse". Kuti mimba "igwire" molondola, chakudya chiyenera kudyedwa ndi magulu!
Mgwirizano wa mankhwala mu magulu! Zakuloteni zimaphatikizapo mankhwala monga nyemba, mazira, bowa, mtedza, mbewu. Kwa gulu la mapuloteni, amakhalanso ndi mankhwala a "moyo" pachiyambi, kuwonjezera pa mafuta ndi mafuta! Mankhwalawa amakhalanso ndi mapuloteni a zomera.
Koma chakudya! Amaphatikizapo maswiti, mankhwala omwe ali ndi starch (rye, balere, tirigu, oats, zukini, dzungu), zipatso zabwino, ndi zina zotero.
Shuga, wokondedwa, jams, syrup - ndizo zonse za maswiti. Muzu, kolifulawa - ndi a magulu a ochepa kwambiri.
Mafuta ndi mafuta onse a zamasamba ndi mafuta a nyama. Kwa mafuta a nyama monga monga ghee, batala, kirimu wowawasa ndi zonona zokhala ndi mafuta ambiri, mafuta a mafuta. Komanso zipatso zina (asidi mitundu ya maapulo, plums ndi mphesa, mitundu yonse ya zipatso za citrus, masiku, nkhuyu, persimmons, zipatso zouma).
Kodi mungasankhe bwanji mankhwala ogwirizana?
Zidzakhala ndi nyonga zimagwirizanitsa bwino, chifukwa zidulo "amadya" zinthu zomwe zimayenera kuti zichepetseko. Kuphatikiza kwa wowuma ndi mapuloteni sikungakhalenso bwino.
Kuphatikiza kwa mapuloteni ndi zidulo. Pofuna kupangira mapuloteni, thupi lidzafuna pepsin, ndi mankhwala obiridwa amachititsa kuchepa kwa pepsin komweko, komwe kumakhudza kwambiri chimbudzi.
Kusakaniza kolakwika ndi mapuloteni awiri. Chifukwa mafuta amaletsa kupanga timadziti tam'mimba.
Kusakaniza shuga ndi mapuloteni ndi shuga ndi nyonga ndi zolakwika.
Zakudya za mkaka kuchokera pa kubadwa kwa munthu kumadya ngati chakudya chosiyana! Mkaka, mwa njira, mumasowa munthu pachiyambi chabe! Chifukwa mu thupi la munthu wamkulu, amadzipaka molakwika mogwirizana ndi zinthu zilizonse. Choncho, ndibwino kuti mudye mkaka mosiyana ndi zakudya zina.
Ponena za mavitamini, iwo sapindula thupi la munthu mwa mtundu uliwonse! Zilibe bwino kwambiri ndipo zimapangitsa kuti chimbudzi chisamawonongeke. Zoopsa kwambiri ndi mchere wofiira mu firiji, chifukwa izi zimalepheretsa mavitamini a m'mimba.
Ndiye mumasankha bwanji mankhwala ogwirizana? Pali malingaliro ndi njira zambiri zosiyanitsira zakudya zabwino. Pakadali pano, chakudya chosiyana ndi chabwino kwambiri! Koma izi sizichitika, sikuti aliyense ali ndi mphamvu zokwanira, ngakhale kuti chakudya chosiyana chimatengedwa kuti ndipamwamba kwambiri. Chifukwa cha chakudya chimenechi, slags zonse zimachotsedwa m'thupi, ndipo zamoyo zimabweretsanso. Komanso, pali mitundu yonse ya matebulo yotchulidwa ndi asayansi muzaka zambiri za zochitika, zomwe maina a mankhwala akuwonetsedwa mozungulira ndi pamtundu, ndipo pambali ya mizere ndi mizere wina akhoza kudziwa ngati mankhwalawa akuphatikizidwa kapena ayi!
Bwino ndi kusankha chakudya!