Masiku ano kutchuka kwa zakumwa izi kumakula, anthu akuyesera kumwa zakumwa zakuthupi zakuthupi. Kafukufuku wambiri m'mayunivesite a dziko adakonzedwa, ndipo atsimikizira kuti tiyi wobiriwira uli ndi mankhwala. Kugwiritsira ntchito zakumwa zotero, molimbana ndi matenda osiyanasiyana. Ma tiyi amaphatikizapo chiwerengero chachikulu cha tizilombo toyambitsa matenda ndi mchere, ma vitamini A, B, B2, C.
Chiwonetsero cha tiyi wobiriwira:
1. Kuthetsa thupi ku poizoni,
2. Chifukwa cha matanki, zimakhala ndi ubwino wambiri pamatenda a m'mimba.
3. Kupititsa patsogolo ntchito ya impso,
4. Amathandizira kuchiza matenda a shuga, saonjezera mlingo wa shuga m'magazi.
5. Amachepetsa kuthamanga kwa magazi.
6 . Kulimbitsa kayendetsedwe ka kayendedwe kake.
7. Amachepetsa cholesterol.
8. Kuteteza munthu ku zotsatira zovulaza zamagetsi.
9. Kuwonjezera kukanika kwa thupi la munthu ku chimfine.
Malo ambiri azachipatala amatsimikizira kuti ngati nthawi zonse mumadya tiyi wobiriwira, zimachepetsa chiopsezo cha mazira, omwe ndi kansalu, khungu, colon, rectum, m'mimba, khansara yamapapo. Chomera chobiriwira chimaphatikizapo fluoride, kumwa kotereku kumachenjeza za matenda osiyanasiyana a m'mimba komanso kumateteza mano ku caries.
Tiyi yaukhondo iyenera kumwa mowa mwauchidakwa komanso kuwonjezereka kwa thupi, chifukwa kumathandiza kukumbukira, kumatulutsa mitsempha, kumawonjezera maganizo. Tiyi yaukhondo imakhala ndi makatekini, amachepetsa zotsatira za ufulu wodzisankhira komanso amalepheretsa ukala wa maselo m'thupi lathu.
Mukhoza kupitirizabe mndandanda wa zotsatira zabwino pa thupi la munthu wa tiyi wochuluka kwa nthawi yaitali. Monga momwe AJapan amanenera, green tea ingachiritse matenda 61, ndipo ichi ndi chinsinsi cha moyo wawo wautali. Kwa anthu, kuipa kwa tiyi wobiriwira sikunatsimikizidwe, koma nthawi zosiyana kunali nthano ndi mphekesera zosiyana zokhudzana ndi zakumwa za thupi lino.
Momwe mungayambitsire tiyi wobiriwira
Pali malingaliro osiyanasiyana pa izi. Malingana ndi a Japan, tiyi amawotchera mu mbale yophika kwa madigiri 60 kapena 80 ndi madzi, omwe ali ndi mpweya wabwino, madzi akhoza kutengedwa kuchokera ku gwero, pompu, koma osati m'mabotolo. Tiyi imatulutsidwa kwa mphindi zitatu kapena zisanu. Madzi, osabweretsedwe ku chithupsa, ndiwo maziko a tiyi wabwino wobiriwira.
Zotsatira za tiyi m'thupi, zomwe zimakhala ndi tiyi wobiriwira
Kugwiritsira ntchito tiyi wobiriwira kumathandiza munthu kuthetsa ludzu lake, kuchotsa poizoni kuchokera m'thupi, kudya chakudya. Mwamuna atatha tiyi akufuna kugona pang'ono. Tea imachotsa kutopa, imachotsa mafuta, mutu umagwira mofulumira, maso amakhala omveka, ndipo chidziwitso chimapitiriza, ntchito ya urinary excretion imakula bwino.
Ku China amanena kuti ndibwino kuti asakhale ndi tirigu kwa masiku atatu kusiyana ndi kupereka tiyi masana.
Tea iyenera kumwa mowotcha, koma osati kuphika, tiyi yozizira imayambitsa msuti m'thupi.
Ngati mutsegula pakamwa ndi tiyi wolimba, mafuta amamasulidwa, pakamwa pake pamatulutsa tizilombo toyambitsa matenda, mano amakhala amphamvu, chifukwa tiyi ili ndi fluoride.
Anapezeka mu tiyi wobiriwira 500 micelelo. Izi ndi titaniyamu, gallium, sodium, silicon, fluorine, klorini. Kutsogolera, molybdenum, zinc, phosphorus, calcium, potaziyamu, sulufule. Magnesium, manganese, mkuwa, chitsulo, carbon, hydrogen ndi ena. Pakati pa mitundu 500 ya zinthu zomwe zili mu tiyi, zimapatsidwa mankhwala ndi zakudya, amachita mosiyana. Mavitamini ndi amino acid ndi mapuloteni, koma palokha, thupi labwino ndi losafunika. Ngati mumamwa tiyi wobiriwira komanso tsiku ndi tsiku, ndiye kuti mutha kukwanitsa kuthandizira vitamini C. tsiku ndi tsiku.
Amayi a tiyi amachepetsa kuchepa, ndipo popeza tiyi ali ndi mankhwala ambiri a zonunkhira, amachotsa fungo loipa m'milomo yawo.
Kupewa Matenda
Teya imathandiza kwambiri popewera ndi kuchiza matenda. Ndipo apa tikukamba za mankhwala. Chakumwa cha tiyi chili ndi tiyi ya tiyi, imatchedwa vinyo, zomwe zili ndi 2 kapena 4%, chifukwa chake tiyi imalimbikitsa. Thein amathandiza kuganiza, kumangokhalira kumangokhalira kumverera, kumangokhalira kugwilitsila nchito khungu la chibwibwi ndi kukondweretsa dongosolo la mitsempha. Monga momwe chiwonetsero chimasonyezera, tiyi ndi yofunika kwambiri panthawi ya maphunziro, kumathandiza kuti munthu athe kuchitapo kanthu mwamsanga, kumawonjezera kuyenerera.
Teya imathandiza ogwira ntchito zaluso, olemba, asayansi. Mothandizidwa ndi kapu ya tiyi, n'zotheka kupeza yankho lolondola pazochitika zosiyanasiyana m'moyo. Theini ili ndi katundu woti sungapangidwe mu thupi, koma imachotsedweratu, kotero kuti kutengidwa kwa tiyi sikungayambitse zotsatira zina. Teya imathandizira ntchito ya chithokomiro, imathandiza okalamba ndi okalamba, kumalimbikitsa kupanga mapangidwe a magazi, kumalimbitsa mafupa ndi matope. Mu tiyi wobiriwira, vinyo wambiri ndi wamkulu kuposa tiyi wakuda. Tein ndi yowonongeka, imatenga zinthu zovulaza, kuchokera ku makoma a mitsempha ndi ziwalo za mkati.
Kwa anthu ochita maseĊµera, tiyi imathandiza kuthetsa zotsatira, kuwonjezera makoma a mitsempha ya magazi, kuyendetsa kupuma, kulimbitsa mtima, kumwa mowa mopitirira muyeso, kumachotsa poizoni, kumachotsa kuvulala kwina. Teya ikhoza kuchiritsidwa ndi matenda omwe ali okhudzana ndi matenda oopsa.
Teya sichita nkhanza pamakoma a m'mimba, imayambitsa mphamvu ya mafuta, imathandiza kudya, imathandizira kutsekemera kwa mimba.
Kumwa tiyi nthawi zonse kungapitirize moyo
Mu tiyi, zakudya zambiri ndi mavitamini, zimateteza ku matenda osiyanasiyana. Chakudya chodziwika, thupi la munthu limalandira zinthu zochepa, ndipo pali mavitamini ambiri mu tiyi, ndipo mavitaminiwa ndi ofunika kwambiri kwa okalamba. Tea imapangitsanso chitetezo cha mthupi, imayambitsa mavairasi, imateteza matenda a mtima, tiyi imayambitsa makasitomala.
Opezeka mu tiyi antioxidants amalimbitsa mavitamini E, kuteteza maselo a chiwindi, kukulolani kuchita ntchito okalamba, kukulolani kuti mukhale ndi moyo wambiri.
Teya ingalepheretse kumwa mowa.
Mpaka pano, uyu ndiye wothandizira wamkulu wotsutsa-kukalamba.
Zotsatira za anti-khansa
Tea imachepetsa zotsatira za matenda oopsa kwambiri, amalepheretsa kudwala matendawa. Kuthandiza thupi kulimbana ndi kuwala kwa dzuwa, kumathandiza thupi kuteteza chitetezo, kumathandiza kukana thupi ndi maselo a kansa. Teya imabwezeretsanso ntchito ya chithokomiro.
Mu tiyi muli 3% sucrose, kumawonjezereka kanthawi kochepa chitetezo. Mafuta a mafuta akakhala ndi vitamini C, ndiye kuti mkodzo ndi nyansi zoziziritsa kukhosi zimatulutsidwa ku strontium.
- Teyi imapangitsa maso kuona bwino.
Tea ili ndi ntchito zitatu zazikulu
- amalola zinthu zothandiza kuti zikhalebe m'thupi
- amachotsa poizoni ndi poizoni
- amapereka zinthu zothandiza
Kwa omwe ali ndi vuto ndi chithokomiro cha chithokomiro
Muyenera kudya zakudya zomwe zili ndi ayodini, izi ndi nsomba zamtundu uliwonse, zakuda zakuda ndi zofiira, nyanja kale, kumwa tiyi wambiri.
Pamene kutentha kumakulira, kutengeka kwa chitsulo ndi phokoso pammero, kungathandize decoction:
Kuti tichite zimenezi, kutenga 100 magalamu a nyanja kale, 50 magalamu a homoeopathic tincture wa fucus, 50 magalamu a horsetail, 50 magalamu a mtedza magawo. 50 magalamu a plantain, 50 magalamu a pine masamba, kusakaniza ndi kutenga supuni 2 za osakaniza, kutsanulira madzi otentha ndi kuphika pansi pa chivindikiro pa moto wochepa. Onjezani mandimu yodulidwa, 50 magalamu a uchi, kuphika kwa mphindi 15. Wokonzeka msuzi ozizira ndi mavuto kudzera mu gauze mu zigawo ziwiri. Timatenga chakudya chamadzulo katatu patsiku pa supuni imodzi, kwa masabata awiri kapena atatu.
Tsopano tikudziwa za tiyi wobiriwira ndi matenda a chithokomiro. Tinaphunzira zonse za tiyi yobiriwira, komanso poyerekeza ndi chithokomiro, tikhoza kunena zotsatirazi, kuti simuyenera kudzipangira mankhwala. Ndi bwino kuonana ndi dokotala ndikupatsidwa chithandizo choyenera, ndipo musanayambe kumwa mankhwalawa, ndibwino kuti mufunsane ndi katswiri.