Zina mwa zifukwa zazikulu zowonekera kwa mdima wakuda pansi pa maso ndi izi.
Khungu lenileni. Khungu pansi pa maso ndi lachikondi kwambiri, silingadziwike kuti ndi lolimba komanso lopindika. Ndili ndi zaka, khungu ndi mafuta omwe ali pansi pake ndi ochepa kwambiri, ndipo mitsempha ya mthupi imakhala yotchuka kwambiri, yomwe imapangitsa kuti mdimawo ukhale wovuta. Mazira a ultraviolet amachititsa kuti ukalamba ndi kupukuta khungu kumaso.
Zosokonezeka. Mdima wamdima ukhoza kukhala chifukwa cha kusokonezeka kwa zinthu zosiyanasiyana mlengalenga, monga: mungu, fumbi, tsitsi la nyama, ndi zina zotero. Kudyetsa chakudya kumathandizanso kuti maonekedwe a mdima aoneke.
Zosintha zamoyo. Kwa anthu ena, ziwiya zili pafupi ndi khungu lozungulira maso kuyambira kubadwa. Izi zimapangidwira.
Kuthamanga. Chifukwa cha kuphwanya mphamvu yamadzimadzi m'thupi, mitsempha ya mitsempha imadzazidwa ndi magazi ndikukula. Kuchita modzikuza kumatsogolera: kusuta, kupitirira mchere komanso kupweteka kwambiri mu zakudya, matenda a mtima, matenda a chithokomiro, chiwindi ndi impso, komanso kumwa mankhwala ena.
Kupanda tulo. Chifukwa chosowa tulo, khungu limatuluka, ndipo mitsempha ya magazi imaonekera kwambiri.
Ndiponso kusowa kwachitsulo mu thupi ndi kuchepa kwa madzi.
Mmene mungalimbanire ndi mdima wakuzungulira kunyumba.
1. Musaiwale kumwa madzi oyera oyera.
2. Ikani kuwala kwa dzuwa ndi SPF 30 pamaso panu musanapite ku dzuwa. Pa nthawi yeniyeni, gwiritsani ntchito magetsi ndi oyendetsa, komwe kuli chotsegula dzuwa.
3. Pezani kugona mokwanira.
4. Pangani tizilombo tating'onoting'ono chakuda chakuda kapena tiyi.
5. Kodi zokopa za maski a nkhaka, zidula mphete. Nthawi ya ndondomekoyi ndi mphindi 15.
6. Pewani kugwiritsa ntchito mchere. Idye pang'ono yokazinga ndi zokometsera, chifukwa chakudya choterocho chimakhudza kwambiri ntchito ya impso.
7. Onetsetsani kirimu cha diso ndi vitamini K.
8. Onetsetsani kuti zakudya zanu zili ndi vitamini C okwanira, zomwe zimalimbitsa makoma a mitsempha.
9. Anthu amene amamwa mankhwala opatsirana magazi, monga coumadin ndi aspirin, akulimbikitsidwa kuti azidya zakudya zowonjezera kuchokera kumbewu ya mphesa ndi pycnogenol. Ma antioxidants ameneĊµa amathandiza kulimbikitsa makoma a mitsempha. Komabe, pa nkhaniyi, musaiwale kukaonana ndi dokotala.
Zotsatira zotsatirazi zili ndi antioxidants zomwe zimathandiza kulimbikitsa makoma a mitsempha: cranberries, blueberries, black currants, blueberries, cowberries, tiyi wobiriwira ndi wakuda, anyezi, nyemba ndi parsley.
Onetsetsani thanzi lanu, mugone mokwanira momwe mungathere, idyani bwino, ndipo pewani mowa ndi mowa wina, ndipo mudzakhala ndi mavuto ochepa omwe muli ndi mikwingwirima pamaso panu.