Mkazi aliyense ali ndi maloto: nthawi zonse khalani wamng'ono. Koma momwe mungakwaniritsire izi?
Ndipo kodi n'zotheka? Nthawi zina, mumakumana ndi mayi wachikulire omwe maso ake akuwala ndi moyo, ndipo simukumuona bwinobwino makwinya. Kodi chinsinsi ichi ndi chiani? Kafukufuku wamakono pankhani ya biology amasonyeza kuti chamoyo chamoyo ndipamwamba kuposa zonse, njira yotseguka. Izi zikutanthauza kuti ngati munthu ali ndi mgwirizano wogwirizana ndi chilengedwe chake, moyo umapitirirabe. Ndipo kotero pa magulu onse: kuchokera pa zomwe zikuchitika mu selo, ntchito ya ziwalo zamkati ndi maubwenzi aumunthu. Moyo ndi chiyanjano chozikidwa pa chikondi. Ndipotu, liwu limeneli limatanthawuza za ubale umene anthu samachitira zofuna zawo zokha, koma chifukwa cha zonse.
Zinsinsi za unyamata kwa thupi lokalamba zimatsimikizika pamene mu thupi maselo ena amayamba "kukokera bulangeti", matenda amayamba. Munthu wina m'banja akangobwera chifukwa cha zolinga zake, amatha. Chifukwa chake, chikondi nthawi zonse chimaonedwa kuti ndi chopambana kwambiri: popanda izo, palibe kulikonse kwa thupi kapena banja. Ndipo popeza moyo, unyamata ndi chikondi ndi umodzi wosagwirizana, achinyamata omwe alibe chikondi sangathe kupulumutsidwa.
Phunzirani kudzikonda nokha
Kuti mupereke chikondi, choyamba muyenera kuphunzira momwe mungadzikondere nokha, chifukwa simungapereke zomwe mulibe. Ndipo kumatanthauza chiyani kudzikonda nokha? Mwinamwake mugula zovala zamtengo wapatali ndi zonunkhira, muzitsatira njira zatsopano zodzikongoletsera ndi kutsatira zakudya zowakometsera? Zonsezi, ndithudi, zikhoza kukhalapo, koma sizidzabweretsa zotsatira zomwe mukuyembekezera ngati simudziwa chinthu chachikulu: mvetserani nokha, mumtima ndi thupi lanu. Pambuyo pake, aliyense wa ife ndi wapadera, aliyense ali ndi nzeru ndi zinsinsi za unyamata kwa zamoyo zakalamba ndi Moyo wokha - mumangophunzira momwe mungamve. Ndipo njira yokhala wokalamba mkazi imayamba mwadzidzidzi kuchokera pamene nthawi ya chikondi (kwa iye mwini, woyandikana naye, dziko) ikuyendetsedwa kunja kwa cholinga. Ndiye palibe njira zodzikongoletsera zikhoza kuzindikira zinsinsi zambiri za unyamata kwa zamoyo zakalamba.
Kugwiritsa ntchito, osati ntchito
Kuyambira pamene mkaziyo adayamba njira yotsutsana ndipo adatsimikiza kuti sali woipitsitsa kuposa mwamuna, nthawi yomwe adalowa pachimake kuyambira "pambuyo pa makumi asanu" (yomwe inali yachizolowezi kumapeto kwa zaka za m'ma 1900) adasunthira "patatha makumi anai" (m'nthawi yathu ino) . Chifukwa chiyani? Azimayi amatha kutaya thupi lawo: thupi limasiya kubala mahomoni azimayi okwanira. Pali zinsinsi zambiri za unyamata kwa zamoyo zakalamba, chinthu chachikulu ndicho kupeza nokha, chinsinsi chokha ndikuwulula.
Pambuyo pake, mazira ambiri opangidwa ndi estrogen ndi mahomoni a steroid omwe ali ofanana ndi ma hormoni a adrenals (corticosteroids) - mahomoni opanikizika. Mukayikidwa kuti mukwaniritse zolinga zakunja, ndiye kuti nthawi zonse mumagwirizanitsa ndipo masisitomala onse a zipangizo zothandizira kupanga mahomoni amapita ku adrenal glands ndipo mazirawa sapeza kanthu. Ndipo pambuyo pa zonse, estrogens ndi zomwe zimatipulumutsa ife kuzipinda za ubongo ndi zotengera zamakono, zimapangitsa kuti mtima ukhale wosasunthika ndikuwonjezereka achinyamata. Ngati mumasamala za kulenga kukwaniritsa, kumanga chikhalidwe cha kumvetsetsa - sikulibe kanthu kwa banja lanu kapena ntchito limodzi - ntchito yanu ikufanana ndi tsogolo lachikazi.
Kufunika kokhala okongola
Kukhala ndi ubwino wabwino ndi chimodzi mwa zinthu zofunika kuti ukhale wathanzi komanso wachinyamata, chimodzi mwa zinsinsi zazikulu za unyamata kwa thupi lakukalamba. Popeza kuti kupita kwachindunji kwa mayi ndiko kulumikiza moyo watsopano, zomangamanga zake zonse ndizochepa. Nkhumba zazing'ono, sacrum, zidutswa zamagono, mawondo, mabotolo - zigawo izi za thupi ziyenera kusamalidwa kuchokera pa kubadwa kwa mtsikanayo. Makhalidwe abwino a sacral msana ndi chitsimikizo cha mtundu wonse wa vutolo, mphamvu ndi kukomoka kwa zipangizo zamagetsi. Kugwirizana kumagwirizanitsa mavuto ambiri: Kuyenda mozunguza maganizo m'matumbo ang'onoang'ono ndi chitsimikizo cha thanzi labwino la mkazi, thothoki yamthambo imayambitsa kugwira ntchito bwino m'mapapo ndi mtima, chiberekero chimapereka magazi m'magazi. Onetsetsani kuti mutenge masewera olimbitsa thupi kuti mukhalebe wabwino. Kotero, iwe udzawulula zinsinsi zonse za unyamata kwa thupi lokalamba.
Chisomo cha kuyenda
Mkazi akusuntha mwabwino nthawizonse amawoneka wachinyamata. Kulimba kwa thupi kumatipatsa malo osungira thanzi omwe ali ndi zaka zonse zomwe zimatilola kuti tiwoneke bwino. Choncho, muyenera kusamala kwambiri kuti muphunzire mapangidwe anu: mafupa, manjenje, mitsempha, minofu - izi zonse zimafuna kuyenda. Chifukwa cha kusowa kwa magalimoto, msana ndi ziwalo sizikulandira magazi okwanira ndipo chifukwa chake pali osteochondrosis, osteoporosis, nyamakazi ndi matenda ena omwe amachititsa kuti munthu azikalamba msanga. Moyo wokhala ndi moyo wokhazikika umadzaza ndi mavuto ena. Mwachitsanzo, mapuloteni a metabolism kuchokera ku zinthu zowonongeka amakhala owononga: minofu imayamba kusinthidwa ndi mafuta ndi minofu. Pankhani imeneyi, sikuti minofu yokhayo yawonongeka, komanso elastin, yomwe imapanga mafupa, omwe khungu limatambasula. Kotero kusowa kwa kayendetsedwe ka msinkhu kumayambitsa njira zamagetsi zokhumba, ndipo timasunthira kusokonezeka. Kuti tikhalebe okongola, ndikwanira kuchita masewero olimbitsa thupi omwe amathandiza kuti msanawo ukhale wamphamvu, komanso kuti thupi lanu likhale lokondwa. Ndi machitidwe oterewa, zinsinsi zanu zaunyamata kwa thupi lakukalamba zikhoza kuwululidwa!
Kupuma mozama
Moyo ndi kupuma kokwanira.
Nthawi zambiri timakhala ndi mpweya wabwino kwambiri. Zotsatira za kupuma kwapachifuwa (chifuwa) ndikutengeka kwa mpweya wambiri m'mapapu apansi. Zotsatira zake, thupi ndi ubongo zimakhala ndi njala ya oxygen. Kupuma pamwamba kumakhala kofala kwambiri kwa amayi. Izi zimachokera ku zikhalidwe za kukongola, kunena kuti mkazi ayenera kukhala ndi mimba yokhazikika. Chothandizira chake chimapangitsanso zovala zolimba, zobvala zolimba, zomangira zolimba ndi malamba. Pakali pano, ndi kupuma kwakukulu (diaphragmatic), mimba imakhudzidwa. Pamene mupuma, muyenera kupumula minofu. Chotsatira chake, chingwecho chidzatsika pansi, mpweya udzadutsa kwambiri m'mapapu. Kutulutsa thupi, ndikofunikira, mmalo mwake, kuti zikhazikike m'mimba: chotupa chidzakwera, kuthamangitsa mpweya kuchokera m'mapapo. Chifukwa cha zinsinsi izi za unyamata kwa zamoyo zakalamba, kupuma kudzakhala kozama, kopindulitsa kwambiri, thupi lidzaperekedwa bwino ndi mpweya, zomwe zimayambitsa kagayidwe kamene kagayidwe kamene kamayambitsa, ndipo kotero kuyambiranso kwa maselo athu.
Mphamvu - miyambo
Osati kale kwambiri, a ku Japan ankaonedwa ngati mtundu wathanzi kwambiri padziko lapansi. Koma izi zatsala zakale. Dzikoli, lomwe linali losadziŵa kuti atherosclerosis ndi matenda oopsa kwambiri ndi chiyani, tsopano likugwirizanitsa ndi United States ndi Europe pokhudzana ndi matenda a mtima wamtima ndi matenda oopsa. Nchiyani chachititsa kuti izi zichitike? Japan, kwa nthawi yaitali yotsekedwa kudziko lonse lapansi, kumatsatira miyambo yakale ya zakudya. Dzikoli litadzaza ndi chakudya chofulumira, mtunduwu unayamba kutaya thanzi.
Mtundu uliwonse uli ndi zakudya zake komanso miyambo, komanso zinsinsi za unyamata kwa zamoyo zakalamba, zomwe zapangidwa kwa zaka zambiri ndipo zimayenderana ndi malo. Chisangalalo cha zinthu zamakina, zopangidwa bwino, zomangamangazo ndizofupi kwambiri zomwe zingathetse mphamvu ndi "kutsitsimula" njira yokalamba. Kafukufuku akuwonetsa kuti "njira zowonongeka" za ukalamba ndizowonjezereka, zomwe, pansi pa zovuta, zimadzikundikira mu thupi. Ndipo mankhwala omwe ali ndi dyes, kulawa zopatsa mphamvu, mafuta a confectionery ndi mitundu yonse ya zowonjezera zowonjezereka ndizo-oxidants, zomwe ndizo zomwe zimapangitsa njira zokhudzana ndi zowonjezera m'thupi, choncho zimachepetsa ukalamba!
Ntchito "yopanda chilango" yowonongeka kwaulere imabweretsa kusintha kwazitsulo m'magazi onse: minofu, mantha, chimbudzi, ndi zina zotero. Koma palinso zinthu zomwe zimatha kumasula zinthu zowonongeka komanso kuteteza ntchito yawo yoononga. Izi ndi mafuta osatetezedwa omega-3, vitamini E, A ndi C, omwe ali ndi zinthu zachilengedwe. Choncho, pamene timadya chakudya chotere, timakhala ndi chitetezo cholimba cha antioxidant. Ndipo pang'onopang'ono timakalamba.
Kukonza nthawi yake
Wogwira ntchito yabwino amadziwa kuti kuti asunge nyumba yake, anthu ena oyeretsa chaka chimodzi sali okwanira - ukhondo uyenera kusungidwa nthawi zonse. N'chimodzimodzinso ndi thupi lathu. Pofuna kupewa kutsekemera kwa slags ndi kuonetsetsa kuti ziwalo zonse zimagwira bwino ntchito, m'pofunika kuti muzitsuka nthawi zonse. Izi sizikutanthauza kuti muyenera kuchita zovuta zambiri zomwe zimatenga nthawi yambiri ndi khama. Monga lamulo, njira zowonetsera mwezi uliwonse kuti ziyeretsedwe mosavuta pakutha mwezi, pamene thupi lenileni limachotsa zonyansa za moyo. Panthawiyi kuyeretsa kuli kosavuta komanso kopweteka. Zinsinsi za unyamata kwa thupi lakukalamba zatseguka, pangani uchi uchi: 2/3 tsp. Usiku madzulo asanakagone mchere wokwana 150 ml wa madzi oyera. Muzimwa mowa m'mawa opanda kanthu: kotero mutsegule ma ducts, omwe amabweretsa bile yambiri. Masana, amathandizanso kumwa 0,75-0.8 malita a mchere osakhala carbonated madzi ndi okwana mineralization zosaposa 3-5 g / l (kwa impso kusangalatsa). Kwa njira zoterozo nkofunikira kuyendera komanso pambuyo pa zikondwerero zambiri. Mosasamala kanthu za gawo la mwezi kwa milungu iwiri, imwani tiyi zamchere (chimanga, chimanga, calendula). Mwa kumasula thupi nthawi zonse kuchoka ku "zitsamba", mumapanga zinthu zabwino za ntchito za ziwalo zonse za mkati.
Kumwa mowa
Kukalamba ndi njira yowonjezera:
kutaya maselo. Monga mukudziwa, gawo limodzi mwa magawo atatu aliwonse ali ndi madzi. Makamaka mavitamini a madzi a thupi laling'ono. Choncho, ndikofunika kuti mukhale ndi mchere wathanzi wamadzi mu thupi. Pochita izi, imwani madzi okwanira 1.5 malita tsiku. Koma, palibe chifukwa cha mankhwala amodzi kapena awiri: zidzasungunula impso ndipo sizidzapereka zotsatira. Pakati pa tsiku nthawi ndi nthawi, tengani sips ya madzi oyera. Izi ziyenera kuchitika m'nyengo yozizira. Ngakhale kuti m'nyengo yozizira sitimva ludzu, thupi limasowa madzi (monga timadya chakudya cholemetsa). Kuchotsa slagi ndi poizoni ndi chimodzi mwa ntchito zazikulu za madzi, chifukwa ngati thupi "litaya", ukalamba umapita patsogolo. Musalowe m'malo mwa madzi ndi mitundu yonse ya zakumwa zam'madzi ndi zotsekemera: zotetezera ndi shuga zilipo chifukwa cha matenda a shuga, kukula kwa shuga ndi kunenepa kwambiri (ma calories amamwa mosavuta kuchokera ku zakumwa kusiyana ndi zakudya zolimba).
Kugona bwino
Monga tafotokozera kale, njira yokalamba imayenda mofulumira pamene tilola anthu ochita masewera olimbitsa thupi kuti "azilamulira mpira" m'thupi lathu. Ndipo zimapangitsa kuti izi zisawononge chakudya cholakwika, koma kusowa kwa mpumulo wabwino. Zimakhala kuti antioxidant wamphamvu kwambiri ndi melatonin (homoni yogona) yomwe imapangidwira m'magulu akuluakulu a thupi (pituitary, GIT, mtima) ndipo imayendetsa nyimbo zathu (usiku wa usana). Thupi lake m'thupi ndilo maziko a malo adaptogenic, omwe amatha kupulumuka ndi kubwezeretsedwera muzovuta. Ndipo amasonkhanitsa usiku wokha. Melatonin amadziwa kuwala: ngati tigona masana kapena pamene nyali yayamba, imakhala serotonin yake, anti horodeonous. Choncho, kugona kwathunthu, kulenga malo osungira mphamvu ndi kupititsa patsogolo unyamata wathu, ndizotheka kokha usiku. Ulamuliro wodalirika wa tsiku si tsankho, koma umoyo wathu wautali.
Kusamalira khungu
Chifukwa cha kafukufuku wa asayansi a ku France, zodziwika bwino zinsinsi za unyamata zamoyo zakalamba zinapezedwa: akazi omwe amadzipangitsa okha (kugwiritsa ntchito zodzoladzola zokongoletsera, osapatula nthawi kuti asamalire khungu la nkhope ndi thupi), amavutika ndi msana ndi matenda ophatikizana kawirikawiri ndi 30-40%. Zomwe sizitsutsana (kwa iwo eni ndi dziko) zimagwira zozizwitsa: zimapereka thanzi ndi kuchepetsa njira za ukalamba wathu.
Pamene mukusamalira khungu, ziyenera kukumbukira kuti ukalamba ndi njira yokhazikika. Choncho, khungu lakuda khungu nthawi zambiri mofulumira. Ndi kulakwitsa kugwiritsa ntchito zowonjezereka mu nkhaniyi. Khungu limeneli liyenera kudyetsedwa miyezi 12 pachaka. Njira yabwino - zipatso zamatabwa pamtengo wambiri (mwachitsanzo, pa kirimu wowawasa). Komanso, ndi khungu louma, ndibwino kumwa zakumwa zopanda kanthu za azitona, sesame, mafuta odzola kapena mafuta a tirigu pamimba yopanda kanthu tsiku ndi tsiku.
Kwa khungu lambiri wambiri, mafuta ophikira ndi mandimu, ginger ndi abwino. Zidazi zimathandiza kuti magazi aziyenda bwino pakhungu, ndipo izi zimapangitsa kuti zakudya zizikhala bwino.
Kusamalira khungu kumadalanso nyengo: m'nyengo ya chilimwe, khungu limayenera kukonzedwa, m'nyengo yozizira - kuteteza mothandizidwa ndi zodzoladzola zosiyanasiyana zomwe ziri ndi mafuta a nyama.
Zomwe zinachitikira zaka makumi asanu zapitazi, pamene zitsulo zotsutsa kukalamba zafika mu mafashoni, zimasonyeza kutali ndi zotsatira zolimbikitsa. Kawirikawiri, zochita za zodzoladzola zotsutsana ndi zaka zimachokera ku kuyambitsa kukonzanso khungu, zomwe zimapangitsa msanga kugwiritsidwa ntchito mwamsanga, kenako khungu limayamba msinkhu kawiri mofulumira. Ndipotu, tikanyamula katundu aliyense wa thupi (khungu, mtima, impso), izi zimabweretsa kuwonjezereka ndi kuvala msanga. Njira yothetsera vutoli ndiyo kusunga zachilengedwe, kugwiritsa ntchito njira zowonongeka pakhungu. Koma chinthu chachikulu ndikukumbukira kuti pamene maso akuwoneka ndi chimwemwe ndi chimwemwe, makwinya sangaoneke!