"Ofiira ndi oyera"
Kawirikawiri, amakhulupirira kuti grillyi imagwiritsidwa ntchito makamaka pokonzekera nyama yofiira: mwanawankhosa, nkhumba ndi ng'ombe ndi yoyera: nkhuku kapena Turkey.
Nyama yophika kunyumba iyenera kukhala ya mafuta ochepa komanso ofewa, bwino kudulidwa mu zidutswa, kukula kofanana (makulidwe osachepera 3 cm). Kenaka nyamayo idzaphikidwa bwino komanso yosunga madzi.
Marinade
Ndicho, kutumphuka sikungatenthe, ndipo nyama idzakhala yosakoma ndi yowutsa madzi. Marinate ndi bwino kwa maola 6-8 asanaphike. Marinades akhoza kukhala osiyana kwambiri. Mwachitsanzo, chisakanizo cha viniga, mafuta a azitona ndi zitsamba. Mafuta ochepa a marinade ndi yoghurt ya mafuta ochepa. Lembani nyamayi, yichotseni maola angapo mufiriji, ndiyeno yophika. Zidzakhala zokoma komanso zokhala bwino. Mukhoza kuyesa nyama mu yogudts wodzala ndi zipatso. Sankhani yoghurts ndi zipatso zomwe zimayenda bwino ndi nyama kapena nkhuku: zidutswa za chinanazi, apulo kapena mango.
Musanayambe kuikapo mafuta a mafuta ochepa, perekani ndi mafuta pang'ono. Kuti musapitirire, ndibwino kugwiritsa ntchito burashi.
Marinade ndi uchi chifukwa cha nyama
Kwa makilogalamu 2 a nyama
- 6 tbsp. l. msuzi wa soya;
- 4 tbsp. l. wokondedwa;
- 6 tbsp. l. phwetekere kapena ketchup;
- 250 ml ya mafuta a masamba;
- mungathe kuwonjezera mkaka wa "Chile".
Sakanizani zonse zopangira. Tengani nyama mu marinade mufiriji kwa maola 8.
Mint marinade nkhuku
Kwa makilogalamu 1 a nyama
- 50-60 g ya timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu toyambitsa matenda timbewu timbewu toyambitsa timbewu tina timbewu timbewu timbewu
- 0,75 makapu a mafuta a masamba;
- 2 tbsp. l. mpiru;
- madzi a 1 mandimu, mchere.
Mtedza wodulidwa bwino wothira madzi a mandimu, mafuta a masamba ndi mpiru. Lembani kusakaniza ndi nkhuku kapena nkhuku nyama ndi refrigerate kwa maola 6-8.
Angakhale wopanda mchere
Nyama idzakhala yapamwamba komanso yowonongeka, ndipo kutumphuka kumakhala kokongola kwambiri, ngati mutayamika nyama musanaphike ndi zonunkhira ndi zonunkhira (tsabola wakuda, paprika, chili, oregano, marjoram). Izi zidzachepetsetsa kuti mchere wosafunikawu ukhale wochepa, sizingatheke. Njira ina ndi "zakudya" zopanda mchere: kabati nyama ndi mandimu zest kapena kuphika citrus glaze. Pa izi (pafupifupi 1 makilogalamu a nyama) sakanizani madzi atsopano a mandimu kapena madzi a theka la zipatso zamphesa kapena lalanje ndi supuni zitatu za uchi, onjezerani zonunkhira zanu. Uchi ukhoza kusinthidwa ndi madzi a mapulo. Lembani nyama yotengedwa ndi "glaze" kwa mphindi 10-15 musanayambe kuphika.
Ikani poto kuti mupange kuphika maphikidwe kwa mbale yophika mu uvuni, pansi pa kabati, kusonkhanitsa madzi a madzi mmenemo, ndi kusunga uvuni.
Mu uvuni
Pa kabati zidutswa zonse zimafalikira mofanana. Ngati mwasankha kuphika nkhuku, mwachitsanzo, nkhumba ya nkhumba yonse, kenaka ikani nyama yaikulu mkatikati mwa msewu kapena kuikamo chimodzimodzi pakati pa mtengowo.
Musaiwale kutembenuzira nyama pa grill. Kwa nthawi yoyamba, chitani izi mphindi 20-30 (malingana ndi nthawi yophika), ndiyeno maminiti 10 mpaka 15.
Nyama yaikulu, yowonjezera iyenera kuikidwa momwe mungathere kuchokera ku chipangizo cha Kutentha, mwinamwake kutentha kwake kumatentha, koma mkati mwake chidzakhala chinyezi.
Kukudya nyama, nyama yamphongo, mwanawankhosa
Ngati mukufuna kuphika mwanawankhosa, ndi bwino kutenga ham kapena scapula. Chotsulo chiyenera kuyesedwa mpaka 180 ° C. Kenaka muyikepo nyama yowonongeka ndi kubweretsa kutentha kwa 225C. Pambuyo pa 40-45 Mphindi yamphongo yopanda kanthu imaperekedwa kwa inu.
Msuzi ukhoza kutsogolo, ndipo uvuni ukhoza kuyaka mpaka 180C. Pamene mukuphika pa grill, ndibwino kuti musaike nyama pa kabati chonse, koma nthawi yomweyo muzigawa m'magawo: kotero izo ziphika mofulumira komanso kuphika bwino. Zidutswa zophimba pamphepete mwa kabati, kuwonjezera kutentha kwa 200C. Musaiwale kutembenuzira nyama mu mphindi 30. Mthunzi, malinga ndi kukula kwa chidutswa, udzakonzeka mu mphindi 80-100. Nkhuku yamatenda kapena nyama yamtchire ndipo muzitsuka mu uvuni wa preheated (mpaka 150 ° C). Ndipo kuwonjezera kutentha kwa 180C. Kuphika kwa mphindi 50. Tembenuzani nyamayi mu mphindi 20-25. Mukhoza kubwereza ndondomeko kachiwiri, maminiti 15 kenako.
Tsiku la Nsomba
Ndibwino kuti mukuphika kuphika kapena nsomba zonenepa ndi masitini amphamvu (halibut, mackerel, cod) kapena mafuta ochepa komanso mchere (nthata, navaga, bream, carp). Zimakhala zowutsa mudyo komanso zimakhala bwino mpaka mapeto akuphika.
Marinade
Nsomba nthawi zambiri zimatsukidwa mafuta ndi mafuta pang'ono a mandimu. Musaike mchere mu marinade, imatulutsa madzi kuchokera pamkati, ndipo nsomba imakhala youma. Ngati simukuphika nthunzi, koma thupi lonse, mukhoza kudzaza mimba yake ndi parsley, katsabola kapena masamba ena, kapena mphete za anyezi. Sungani nsomba kwa mphindi 30-90.
Mu uvuni
Choyamba, kabati kabati ndi mafuta a masamba, mwinamwake mbalame, makamaka ngati ili ndi khungu, idzaphatika ku kabati. Ikani nsombazo mwamphamvu, wina ndi mzake. Pewani izo mosamala - izo zimagwedezeka ndi kugwa. Tembenuzani nthawi yoyamba mumphindi 10. Nsomba zimakonzedwa mofulumira - pamtunda wa pafupifupi maminiti 10 pa 500 g wolemera (pa 180 ° C).
Mtsinje wa Marinated pa grill
- 2 kabulu kakang'ono;
- 1 koloko ya tsabola;
- mizu yaying'ono ya ginger;
- 1 tsp. chitowe;
- 1 tsp. chithandizo;
- 1 tsp. chomera;
- mchere wamchere.
Konzani marinade: tsabola mbewu ndi finely kuwaza, ginger kabati pa chabwino grater, sakanizani chirichonse, kuwonjezera chitowe, coriander, mafuta, mchere. Nsomba zoyera, matumbo, kutsuka ndi zouma. Kumbali zonsezi zimapanga zochepa. Lembani nsomba ndi marinade ndikuyiika m'firiji kwa ola limodzi. Ikani nsomba zosakanizidwa mu uvuni wa preheated.
Grill Yokoma
Mothandizidwa ndi grill mungapange zokoma, zowutsa mudyo, zonunkhira komanso osati zapamwamba-kalori zipatso zamagazi maphikidwe mbale zophika mu uvuni, zomwe zakonzeka mwamsanga ndi mosavuta.
Maapulo ndi sinamoni pa grill
-1 kg wa maapulo amphamvu;
- madzi a 1 lalanje;
- shuga granulated 0.5 p. l.;
- sinamoni ya pansi;
- 200 g zokwanira kudzaza.
Maapulo a peel ochokera pa peel ndi pachimake, kudula kumbali. Mu yaing'ono saucepan, sakanizani lalanje madzi ndi shuga. Kutenthetsa pa moto wawung'ono, ndikuyambitsa, dikirani mpaka shuga ikasungunuka kwathunthu. Yonjezerani sinamoni, sakanizani. Magawo a maapulo atsekedwa mu chifukwa chosakaniza, awaike pa kabati kapena kuvala skewers. Kuphika pa grill, kutembenukira, kwa mphindi 5-6, osakhalanso. Kutumikira maapulo abwino kwambiri ndi onunkhira ndi msuzi wa madzi a lalanje, shuga ndi sinamoni, komanso ndi ayisikilimu.
Musati mutembenukire pa uvuni kuti mufike pamtunda, tsatirani malingaliro a kutentha. Chakudyacho chidzaphika mofulumira, koma sichidzakhala chosangalatsa kwambiri.
Pamene mukukonzekera nyama, nkhuku kapena mbalame ina pa grill, nkofunika kuwatembenuza nthawi. Ndikofunika kupeza zokoma ndi zokongola crispy kutumphuka osati overdo mankhwala. Mukamagwiritsa ntchito grill nyama imagwiritsanso ntchito zake zonse. Kutsetsereka kake pakuphika pa grill kumapangidwa chifukwa cha caramelization ya shuga, yomwe ili mu nyama iliyonse. Salola kuti madzi azitha kutuluka m'madzi kapena nsomba. Chifukwa cha ichi, mankhwalawa ndi okoma. Lamulo lalikulu la kuphika pa grill ndi kuika mankhwalawo mu uvuni wokhazikika bwino ndikuwutembenuza nthawi.
Zipatso Zophikidwa
- magawo 4 a mikate yoyera yopanda makoswe;
- 85 g - shuga wambiri (kapena shuga wamba wamba);
- 2 tsp. chomera;
- 200 g kirimu wowawasa;
- 3,00 g ya zipatso (mungagwiritse ntchito: rasipiberi, buluu, red currant, strawberries ndi mitundu yosiyanasiyana ya zipatso, kapena zipatso zozizira, zomwe zinkasokoneza kale).
Pakukonzekera kwa mbale iyi, fungo labwino la chilimwe likufalikira.
Yambani chakudyacho, ikani zidutswa za mkate mu nkhungu, muziwazapo ndi supuni 2 ya shuga, ndipo muphike pansi pa grill kwa mphindi ziwiri mpaka shuga ikuyamba kumera. Sakanizani wowuma ndi kirimu wowawasa. Ikani zipatsozo mu zidutswa za mkate, perekani supuni 1 ya shuga, pamwamba ndi chisakanizo cha kirimu wowawasa ndi wowuma ndi kuwaza ndi otsala shuga. Ikani mawonekedwe pafupi ndi kabati ya grill ndi kuphika kwa mphindi 6-8 mpaka kupangidwa kwa bulauni kumapangidwe. Chotsani grill, chotsani mbale mu uvuni kwa mphindi ziwiri, ndipo mwamsanga muzitentha.
Zomera za masamba
Mwachikhalidwe, nyama yokazinga ndi nkhuku. Komabe, musataye manja a anthu odya zamasamba, chifukwa mungathe kuphika ndiwo zamasamba. Mwa njira, ndiwo zamasamba, zophikidwa pa grill, zimakhala ndi zinthu zothandiza kwambiri, kuphatikizapo antioxidants. Ndi mtundu uliwonse wa chithandizo cha kutentha, pafupifupi mavitamini onse ndi zothandiza zamasamba zimatayika.
Marinade
Masamba sali oyenerera kusankha. Kagawo tsabola, biringanya, zukini, zukini pamodzi ndi mbale; Dulani tomato mu magulu, anyezi - pakhomo. Sakanizani masamba ndi mafuta, tsabola iwo, onjezerani adyo pang'ono chifukwa cha kukoma. Zamasamba sizimchere mchere: zophikidwa pa grill, sizikhala zatsopano.
Mu uvuni
Zomera zimayika pa kabati ndikuzitumiza ku uvuni, zisanafike ku 150C. Nthawi yophika ndi mphindi 15-20, osati yaitali. Ndipo mbali yayikulu ya mbale kapena maphunziro apamwamba (malingana ndi zosankha) ndi okonzeka.
Masamba a masamba
- ma eggplants 2;
- 1 zukini;
- ma pods awiri a tsabola wokoma;
- 3 cloves wa adyo;
- mafuta a azitona;
- woyera pansi tsabola, mchere.
Masamba asambe, owuma. Biringanya ndi zukini kudula limodzi woonda magawo ndi mchere. Pepper mbewu, ndi kudula muzonda zochepa. Garlic finely kuwaza, kusakaniza ndi batala ndi zitsamba zophika, mchere ndi tsabola kuti mulawe. Magawo a biringanya mafuta ndi adyo kusakaniza. Pa iwo, ikani magawo a zukini, pamwamba - mapepala a tsabola, ndiye - magawo ena a magawo a zukini. Ma rolls, mukhoza kuwongolera pa skewers. Ikani uvuni, usavutike mpaka 150C, pa kabati ndi kuphika kwa mphindi 5-7 mbali iliyonse.