Msungwana aliyense amadziwa kuti njira yopita kumtima wa mwamuna imakhala m'mimba. Ndicho chifukwa chake tifunika kusokoneza wokondedwa wanu ndi chinachake chokoma ndi chamtima. Zakudya zamphongo zimasiyana ndi zakudya zazimayi: kalori, zakudya ndi zina. Amuna ambiri amasankha nyama zakudya, chifukwa ali ndi thanzi komanso amatha kupereka mphamvu zofunikira tsiku lonse.
Ine ndikutsegulira iwe, asungwana okondedwa, chinsinsi chaching'ono. Ambiri samakonda zovuta zambiri pamoyo kapena chakudya. Zili zowonjezereka komanso zophweka kuchokera ku nyama, nkhuku, nsomba komanso chokoleti. Chifukwa cha zosowa zonsezi, timakupatsani maphikidwe abwino kwa wokondedwa wanu.
Mapiko a nkhuku zokoma
Ichi ndi njira ya nkhuku yokazinga mu marinade kuchokera ku mandimu.
Pofuna kukonzekera mbale iyi, mufunika: 1 makilogalamu a nkhuku kapena mapiko, mandimu, tsabola wambiri, tsabola ndi mchere, komanso msuzi pang'ono kapena ketchup (kulawa).
Kuphika mapiko amenewa, mudzafunika nthawi yochepa. Choyamba, sungani zitsulo zonse za marinade, ndiye mosamala musakanize kusakaniza kwa nkhuku, kukulunga mu thumba la pulasitiki ndikugwedeza bwino. Chokani mu frijiyi inayamba kwa marinovki. Pamene nkhuku idzayendetsedwa, itentheni thumba mpaka madigiri 180. Patatha ola limodzi, perekani mapiko a nkhuku mu uvuni ndikuphika kwa theka la ora.
Ngati mukufuna kuphika mbale yowonjezera, nkhuku ikhoza kusinthidwa ndi shrimp. The marinade amagwiritsa ntchito zofanana.
2. Msuzi ndi tsabola vinyo wosasa
Ichi ndi njira yokhala ndi steak yophika ndi vinyo wokongoletsera mu zokometsera zamatope.
Pofuna kukonzekera mbale iyi, mudzafunika: Steak 3-4 steak, mafuta a maolivi pang'ono ndi osakaniza a tsabola nandolo (pinki, wakuda, wobiriwira, woyera). Kuti mupange msuzi, tengani 300-350 ml ya vinyo wofiira, tsabola wakuda wakuda, mapepala a adyo odulidwa, masamba a bay, 170 ghee mafuta ndi makapu angapo a parsley odulidwa.
Choyamba muyenera kupanga steak msuzi. Pachifukwa ichi, wiritsani vinyo wofiira ndi tsamba la laurel, adyo ndi pea ya blackcurrant. Mulole vinyowo aziziziritsa pansi, ndiyeno muzisakaniza mu blender ndi parsley, mchere ndi batala. The chifukwa osakaniza ayenera kuikidwa mu firiji mpaka kwathunthu utakhazikika.
Khalani mukukonzekera ma steak. Dulani aliyense stekrazmolotoy osakaniza tsabola, mchere ndi mafuta. Kenaka pitani iwo ndi frying poto. Sitima zachangu zimafuna maminiti atatu mbali iliyonse. Pamene mutumikira, ikani mafuta a vinyo pa steaks ndi kukongoletsa ndi masamba.
Pee ya nsomba
Ichi ndi njira ya mkate wa nsomba ndi mbatata ndi tchizi.
Pofuna kukonzekera mbaleyi, mufunika: 400-500 g ya nsomba, 350-400 g ya salmon, 650 ml mkaka, anyezi, mazira 4, 100 ghee mafuta, 4 cloves, 2 Bay masamba, gulu la parsley, 1 makilogalamu a mbatata , 50 magalamu a grated tchizi ndi 50 magalamu a ufa, mukhoza kuwonjezera pang'ono nutmeg.
Muzitsamba zozizira kwambiri mutha nsomba, mudzaze ndi 500 ml mkaka. Sungunulani anyezi mu magawo anayi ndikuyika ma carnation m'modzi mwa iwo. Onjezerani tsamba la anyezi ku nsomba ndikuzizira pa moto wochepa mutatha kutentha kwa mphindi 10. Pambuyo pake, uzizizira mkaka, ndi kusuntha nsomba kumbali inayo. Mazira ayenera kuphika, kudula mu zidutswa zinayi ndikuyika pamodzi ndi splayer pa nsomba.
Kuphika msuzi, muyenera kusungunula batala, kenaka yikani mkaka, nsomba ndi ufa. Pang'onopang'ono moto ndi kusanganikirana, kulemekeza msuzi. Pamene iyo imakhala yowunjika yunifolomu, nyengo ndi mchere ndi kuwonjezera nutmeg, ndiyeno kutsanulira nsomba mmenemo.
Chotsani uvuni ku madigiri 180. Kuchokera ku mbatata yophika, pangani mbatata yosakaniza, kuwonjezera mkaka ndi mafuta otsala. Puree pa nsomba, ikani ndi tchizi ndi kuphika kwa mphindi 30.
Ng'ombe yophika ndi msuzi wa vinyo
Ichi ndi njira ya ng'ombe yodabwitsa yomwe yophika nyama mu msuzi wa vinyo.
Pofuna kukonzekera mbaleyi, mufunika: 1.5 makilogalamu a nyama ya ng'ombe yochuluka ya mafuta, 400 ml ya msuzi wa ng'ombe, 200 g ya vinyo, 2 tbsp. supuni yamchere, ndi tsabola kuti alawe.
Chotsani uvuni ku madigiri 180. Nyama yamchere mchere ndi sprinkler, ndiyeno ikani mu uvuni ndi mwachangu mpaka chipanichi chitenge madzi. Pambuyo pake, tembenuzirani ku mbali ina ndikuphika kwa mphindi 30. Kenaka chotsani zitsulozo ndi kukulunga mu zojambulazo.
Pofuna kukonza msuzi, titsani mafuta omwe mthunziwo unakonzedwa, uwotenthe, uwonjezere vinyo pamenepo ndikuwotcha pang'ono kutentha, kenaka yikani msuzi wa nyama ndikuphika kwa mphindi zisanu, ndikuyambitsa nthawi zonse.
Musanayambe kudya nyama yophika, idulani nyama ndikutsanulira pamwamba pazitsamba. Zakudya zimenezi zimakhala bwino ndi mbatata yokazinga ndi mpunga.
Nsomba ndi fennel
Pamalo ophika mkate ndi fennel ndi mandimu yokazinga, palibe munthu amene angayime.
Pofuna kukonzekera mbale iyi mudzafunika: nyanja ya 1 kg, 1 mandimu, fennel babu, rosemary, thyme, parsley, mchere, tsabola woyera ndi mafuta.
Chakudyacho chikukonzekera mwamsanga komanso mophweka. Tengani nsonga yonse ndi pang'ono mwachangu mu mafuta a maolivi. Pamene nsalu yayosowa, finely kuwaza nkhuku ndi fennel, ndiyeno kuziika mu nsonga ya nsonga. Mchere ndi tsabola. Mu mafuta a maolivi mwachangu mu magawo a mandimu. Nsomba ikadafika, yikani mandimu yokazinga.
Mbatata zophika ndi mpiru
Mbatata imagwirizana bwino ndi nyama. Choncho, tidzakupatsani chophimba cha mbatata yosapsa.
Pofuna kukonzekera mbale iyi, mufunika: 1.5 makilogalamu a mbatata, beet wobiriwira, 1 tbsp. supuni ya mpiru ya mpiru, mafuta a maolivi, mchere wamchere ndi madzi amodzi a mandimu.
Dulani mbatata mu theka ndikuphika mpaka theka-okonzeka mu madzi amchere. Pamene mbatata zidzaphikidwa, kuphika kuvala. Kuti muchite izi, sakanizani madzi a mandimu, mafuta a azitona ndi mpiru. Kenaka yikani mbatata yophika pa tebulo yophika ndi kuphika pa madigiri 180 kwa mphindi 20. Musanayambe kutumikira, sakanizani mbatata ndi mpiru kuvala ndi kuwonjezera masamba.
Saladi a Moroccan ndi biringanya ndi mwanawankhosa
Saladi iyi ndi yabwino kwa mbale yachiwiri. Ndizowona mtima komanso zokoma.
Pofuna kukonzekera mbale iyi, mufunika: 4 makoswe a mwanawankhosa pa pfupa, 1 biringanya, mtedza wa pine, katsabola wodulidwa, tsabola wofiira, juzi la mandimu imodzi, mafuta a mafuta, ndi timbewu tating'ono.
Choyamba, dulani biringanya ndi mwachangu kuchokera kumbali ziwiri. Musaiwale tsabola ndi mchere. Pamene biringanya adzakhala yokazinga, kuphika msuzi. Pochita izi, khulani tsabola wa ku Bulgaria, katsabola ndi kudzaza ndi madzi a mandimu. Ndiye mwachangu nkhosa cutlets pa kutentha kwambiri.
Musanatumikire, ikani zikondwerero pa mbale yayikuru, kuwawaza ndi msuzi, kuyika 2 zikhomo za mwanawankhosa mmenemo, kuwaza mtedza, katsabola ndi kukongoletsa ndi timbewu ta timbewu ta timbewu tambiri.
Tchizi ndi ng'ombe frittata
Pofuna kukonzekera mbale iyi, mudzafunika: Kudula ng'ombe - 500 magalamu, babu (lalikulu), mazira 10, mkaka 3 tbsp. supuni, mafuta a maolivi, 150 magalamu a tchizi lolimba, mchere, adyo ndi tsabola.
Choyamba, mu mbale yaikulu, phatikiza mazira mkaka, zonunkhira ndi theka grated tchizi. Kenaka ithamangitsani anyezi ndi minced nyama mu maolivi ndiyeno muyike mu mbale yophika. Poyika zinthu ndi anyezi, onjezerani dzira losakaniza ndi tchizi otsala. Ikani frittata mu uvuni wa preheated mpaka madigiri 200 ndipo muphike mpaka kuphika.
Chakudyachi chikuphatikizidwa bwino ndi masamba atsopano, msuzi, mbatata komanso saladi.
Tikukhulupirira kuti maphikidwe awa adzakhala othandiza kwa inu, ndipo mothandizidwa ndi iwo, mudzagwada munthu aliyense.