Tea yokhala ndi galu

Mu gawo limodzi: 30 kcal, mapulotini - 0, mafuta - 0, Zakudya - 7.5 g

ZIMENE MUDZIWA:

• 1 lita imodzi ya madzi
• 2 tbsp. l. shuga
• 150-200 g gwa zouma zanyamuka
• 20 magalamu a tiyi wakuda
• chodutswa cha peel urefu wa 6-7 masentimita

ZIMENE MUNGACHITE:

Mu saucepan, wiritsani madzi ndi shuga. Onjezerani galuyo nadzuka ndikuphika wina mphindi 5-7. Kenaka chotsani kutentha, mudzaze ndi kulowetsedwa kwa tiyi wakuda, onjezerani malalanje a lalanje ndipo mulole brew kwa mphindi 15-20.

Sungani kupyolera mu sieve. Thirani magalasi. Kutumikira kutentha. Ngati mukufuna, mukhoza kuwonjezera uchi.