Kuphika phala lokoma la mpunga

Posachedwapa, monga chakudya cha kadzutsa, kunawoneka mitundu yosiyanasiyana ya mitundu yosiyanasiyana yowonjezera, zakudya zothamanga komanso zakudya zina zothamanga zomwe zinatulutsa kwathunthu mapiri. Ndipo izi ndi zolakwika. Inde, khama la kuphika ndilochepa, koma limakhudza zothandiza. Ndipotu, mbale iliyonse yambewu, makamaka mpunga, imapereka mphamvu zambiri ndi mchere, zomwe zidzakhalapo kwa nthawi yaitali.

Koma phala la mpunga, sikuti limakhala lopatsa thanzi komanso limathandiza ana, komanso ma suti monga chakudya chodyera.

Gwiritsani ntchito mbale ndi kukonzekera bwino

Nkhumba ya mpunga imathandiza osati chakudya chopatsa thanzi. Nkhumba imakhala ndi katundu wochotsa poizoni kuchokera mthupi ndipo imachepetsa chiwerengero cha salt mu ziwalo. Ndipo ngakhale anthu ambiri, makamaka amuna, amakhulupirira kuti kuphika ndi kovuta, si choncho. M'nkhani ino ife, kuphatikizapo maumboni ambiri pa chisankho ndi kukonzekera kwa zinthu, perekani maphikidwe ochepa ochepa, omwe ngakhale katswiri wodziwitsa zophikira zakudya angathe kuthana nawo.

Malamulo oyambirira a kuphika mpunga

• Pali zosiyanasiyana zosiyanasiyana. Mmodzi mwa iwo ali woyenera kuphika zakudya zina (sushi, pilaf kapena phala). Kwa ife, ndi bwino kusankha mpunga wozungulira, chifukwa ndi wovuta kwambiri.
• Musanaphike, mbeu ziyenera kutsukidwa m'madzi ozizira kuchotsa fumbi ndi zinyalala.
• Ngakhalenso musanayambe kukonzekera mphika wa mkaka wa mchele, piritsani pang'ono piritsi mumadzi, mphindi zowerengeka ndikutsanulira mkaka ndikuphika mpaka dziko lokhumba.
• Ngati mpunga udzathiridwa ndi mkaka nthawi yomweyo, udzathamanga, phala lidzakhala lolimba kwambiri ndipo lidzataya zinthu zonse zothandiza.

Chinsinsi chophweka

Ngakhale iwo amene amasankha mpunga okha amatha kupirira nawo, ndipo kuyesera ndi kukonzekera nthawizonse kumalephera.

Zosakaniza

• mpunga - 1 galasi
• mkaka - makapu 4 - 4
• batala kuti alawe
• shuga
• mchere wambiri

Kuphika

1. Mu phula, timasonkhanitsa pafupifupi malita awiri a madzi ndikubweretsa ku chithupsa. Kenaka timatsanulira mpunga ndikuphika kwa mphindi zisanu ndi zitatu. Panthawi imeneyi iye adzakhala ndi nthawi yokonzekera pang'ono, koma sadzataya katundu wothandiza.
2. Sambani madzi, ndipo tsutsani chingwe mu colander pansi pa mtsinje wa madzi.
3. Mkaka umabweretsera kuwira, ndipo ukayamba kuwuka, timawonjezera moto pang'ono ndikuwonjezera mpunga. Onetsetsani kutsanulira mchere wambiri, ndipo shuga ikhoza kuwonjezeredwa kulawa. Palibe nthawi yeniyeni yophika, mumangoyenera kuyambitsa phala nthawi ndi nthawi ndikuonetsetsa kuti ifika pamapeto.
4. Yikani batala molunjika ku mbale. Monga chokoma chowonjezera, mungathe kuponyera masamba ocheka, apricots owuma kapena zipatso zina zouma mu mbale.

Phala la mpunga ndi masamba

Musasokoneze ndi pilaf. Zakudya izi ndi zakudya ndipo mukhoza kuzigwiritsa ntchito kwa anthu omwe amadya zakudya zabwino, zakudya kapena kudya.

Mudzafunika

• mpunga - 1 galasi
• nyemba zobiriwira - 200 g
• anyezi - ma PC 2.
• kaloti - 1 PC.
• masamba mafuta
• mchere ndi zonunkhira kuti mulawe

Kuyamba

1. Timasambitsa mpunga, koma tisaphike, koma tiwotche. Kuti muchite izi, tiwatsanulire ndi madzi otentha, kuphimba ndipo mulole iwo apite kwa mphindi khumi ndi zisanu.
2. Anyezi kudula ang'onoang'ono cubes, kaloti akupera pa grater. Pa mkangano Frying poto kutsanulira pang'ono masamba mafuta. Timathira ndiwo zamasamba ndi zobiriwira kumeneko, kuwonjezera madzi pang'ono ndikuphika pachitsime chakuda ndi chivindikiro chatsekedwa. Kotero iwo sangakhale okazinga, koma m'malo mwake amawombera ndi kupulumutsa mavitamini ambiri.
3. Mu saucepan ndi nkhungu pansi (yoyenera ndi saint pan), ife kufalitsa masamba, kuwaza mpunga pamwamba. Ndikofunika kutsanulira kusakaniza ndi madzi otentha molingana ndi mpunga 1: 2. Mafuta ndi mchere amawonjezeredwa ndi zomwe mumakonda. Kuphika pa moto wochepa mpaka madzi onse atuluka.