Pilaf mumudzi
- 1 makilogalamu a mutton
- 30 ml wa mafuta a masamba
- 3 anyezi
- Kaloti 3
- Mpiru 1
- 4 mapesi a udzu winawake
- 50 g wa batala
- 1 clove wa adyo
- 1 lalanje
- 100 magalamu a balere
- 150 ml ya vinyo wofiira
- 500 ml msuzi
Kuphika:
1.Krupa soak kwa maola 8-10 mu 0,5 malita a madzi. Kenaka sungani madzi, tsitsani madzi okwanira 1 litre otentha ndi kuphika balere pafupi ola limodzi. 2. Dulani nyama, ufa mu ufa ndi mwachangu mu mafuta. Anyezi kudula mu theka mphete, kaloti ndi turnips kabati lalikulu grater. Tsinde lirilonse la udzu winawake umadulidwa palimodzi, ndiye pamtundu - magawo. Masamba okonzeka amawonjezera nyama, kuthira mphindi 10. 3. Pezani pepala la lalanje, finyani madzi. Kwa nyama ndi ndiwo zamasamba, yikani ngale balere, madzi, peel orange ndi vinyo. 4. Pambuyo pa mphindi 10 nyengo ndi mchere ndi tsabola, tsitsani msuzi, kusakaniza ndi mphindi 40 kuti simmer pansi pa chivindikiro, ngati kuli kotheka kutsanulira msuzi. 5. Chakudya chotsirizira, ngati mukufuna, kongoletsani ndi magawo a lalanje.
Kuphika nthawi: 90 min.
Mu imodzi yokhala 620 kcal
Mapuloteni-makilogalamu 32, mafuta-magalamu 28, chakudya-magalamu 27
Zakudya zamtundu ndi zokwera
- Maapulo awiri
- madzi a mandimu 1
- 1 makilogalamu 1 a nkhumba
- 125 g prunes
- Tebulo limodzi. mpiru wa mpiru
- Anyezi 2
- 200 ml msuzi ndi vinyo woyera
- Tebulo 3. spoons ofiira currant kupanikizana
Kuphika:
Dulani maapulo mu cubes, kuwaza ndi mandimu. 2. Tsabola nyama ndi kuwonjezera mchere. Valani nyama ya prunes ndi theka la maapulo. Pewani mpukutu, bandeji ndi kuphimba ndi mpiru kumbali zonse. Kuphika kwa mphindi 90 pa 200 °. 3. Dulani anyezi ndi kuyika maapulo otsala ku nyama. Thirani msuzi ndi vinyo. Pambuyo pa mphindi 15, zitsani uvuni ndipo mulole kuti roulette ikhale yoziziritsa. Kwa madzi otsala atatha kuphika, sakanizani kupanikizana ndipo mukhale ngati msuzi wa nyama.
Kuphika nthawi: 50 min.
Mukhonza kutumikira kcal 750
Mapuloteni-67 g, mafuta-33 g, Zakudya-35 g
Zosakaniza zokometsera
- 4 ana a ng'ombe
- Tebulo 2. supuni ya mafuta a maolivi
- 1/2 madzi a mandimu
- 1 peresenti ya nutmeg
- 600 g mphesa popanda maenje
- 1 koloko ya tsabola wokoma
- 100 ml ya doko ndi zonona
Kuphika:
1. Dulani sprinkles ndi madzi a mandimu, kuwaza ndi mafuta ndi mafuta mu maolivi (mphindi 4 mbali iliyonse). Tsabola ya pepper iduladula, pamodzi ndi theka la mphesa kuwonjezera pa nyama, mphodza 10 min. 2. Konzani msuzi. Mphesa yotsalayo kudutsa mu chopukusira nyama ndikuyikidwa ndi vinyo wotsekemera, zonona ndi madzi kuchokera ku nyama yokazinga.
Kuphika nthawi: 40 min.
Mukhonza kutumikira 645 kcal
Mapuloteni - 63 magalamu, mafuta - 23 magalamu, chakudya - magalamu 27
Chotupa chokhala ndi "nyanga"
- 350 g wa zamkati zamkati
- Tebulo 2. supuni za ufa
- Supuni 1 ya supuni. supuni ya zouma marjoram
- Anyezi 1
- Mankhwala awiri a tsabola wokoma
- Tebulo 4. supuni ya mafuta a maolivi
- 200 g ya pasitala ya nyama
- 120 ml ya vinyo woyera wouma
- Tebulo 2. supuni ya kirimu wowawasa
- mchere
Kuphika:
1. Dulani nyama kuti ikhale yodula. Sakanizani ufa mu mbale ndi marjoram. Pereka nyamayi mwakonzedwe ndi mwachangu mu theka la mafuta a maolivi. Anyezi ndi tsabola tsaya, mwachangu mafuta otsala (10 min). 2. "Nyanga" wiritsani mpaka wokonzeka ndi kutayidwa mu colander. 3. Thirani vinyo ndi 100 ml ya madzi mu poto yowuma, kumene zophika zowonongeka, kubweretsa kwa chithupsa. Kenaka yikani ndiwo zamasamba, mthunzi, kirimu wowawasa, nyengo kuti mulawe ndi mphodza kwa mphindi khumi. "Malipenga" amatumikira ndi nyama ndi msuzi.
Kuphika nthawi: 60 min.
Mukhonza kutumikira 645 kcal
Mavitamini-30 g, mafuta-24 g, chakudya-magalamu 22
Chinthu chachikulu pa nyama mbale ndi zokongoletsa. Kukongoletsa nthawi zonse kunalibwino kwambiri, makamaka chifukwa cha masamba oyenerawa komanso zipatso mu madzi. Yesetsani pa izi, khulupirirani ine, mudzapambana.