Masamba ndi gwero lapadera la tizilombo toyambitsa matenda ndi mavitamini, chifukwa timayang'ana bwino ndi okongola. Kulowa m'thupi, kumapangitsa kuti asungidwe, komanso momwe zimakhalira m'mimba. Kuwonjezera apo, saladi zamasamba ndi njira yabwino kwambiri yochepetsera thupi. M'munsimu muli maphikidwe a saladi ochepa kwambiri. Ndikhulupirire, mbale izi sizothandiza kokha, komanso zimakhala zokoma kwambiri.
Super kuwala nkhaka "Mwatsopano" - imodzi mwa zokoma komanso oyambirira saladi maphikidwe kuti mwamsanga kulemera.
Kukhazikika kwa saladi iyi mumamverera kale pokonzekera. Ndipotu, kukonzekera "Mwatsopano", muyenera kugwira ntchito pang'ono. Chakudyacho ndi calorie yotsika kwambiri kuti mutha kuchidya pafupifupi pafupifupi kuchuluka kwake. Ubwino wina wa saladi uwu ndizotheka kuusungira mufiriji kwa masiku angapo (makhalidwe abwino samapweteka konse).
Chigawo chachikulu cha saladi "Chilimwe" ndi nkhaka. Mudzafunikiranso mapiritsi angapo a katsabola, supuni ziwiri za vinyo woyera vinyo wosasa, wothandizira shuga ndi mchere. Choncho, sungani nkhaka kuchokera ku khungu lolimba ndikulidula mu magawo opyapyala (ochepa kwambiri, abwino), onetsani mchere mu colander ndikuwaza ndi mchere kuti mulawe. Mwa njira, nkhaka zikopa ndizodzikongoletsera zomwe zimapangitsa khungu lanu kukhala lowala komanso mwatsopano. Ingowapukuta ndi nkhope yanu mukatha kutsuka.
Ikani colander mu mbale yakuya (kuti madzi asakanike patebulo). Nkhaka kuphimba ndi yaing'ono mbale, pamwamba pa inu amaika chinachake wolemetsa. Tsopano muyenera kuyembekezera theka la ora, pomwe nkhaka zidzataya madzi owonjezera.
Mu yaing'ono saucepan kutsanulira angapo supuni ya madzi, mochuluka vinyo woyera vinyo wosasa. Onjezerani pang'ono shuga m'malo mwake. Bweretsani chisakanizo kuti chithupsa pa moto wochepa ndikuchotsani mwamsanga.
Chotsani katundu kuchoka ku nkhaka, ntsutsani mitsuko madzi ozizira, owuma, kuvala mbale. Katsabola bwino ndi kuwaza ndi kusakaniza viniga wosakaniza. Thirani izi kuvala ndi nkhaka. Phimbani mbale ndikuisiya mu ozizira kwa maola angapo. Saladi ya kulemera ndi okonzeka! Chinsinsicho ndi chophweka, sichoncho?
Izi zokongola, zatsopano, zokometsera zokongoletsera sizidzangopereka chiwerengero chanu chokongola, koma chidzakuthandizani kuti musamapange zakudya zamasiku anu.
Kuti mukhale ndi saladi yokoma komanso yothandiza, mufunika zinthu zotsatirazi: 1 nkhaka, 2 tomato wamkati, 2 sing'anga tsabola (lalanje ndi lachikasu), madzi a mandimu, mapiritsi ang'onoang'ono a katsabola, parsley ndi basil, 1 gulu la zhiruha (watercress) Mchere ndi msuzi m'malo mwa kulawa.
Dulani mbale yopanda kanthu ndi masamba a madzi. Pamwamba pa iwo, ikani tomato, tsabola ndi nkhaka kudula mphete. Mu kapu, sakanizani supuni 2 za madzi, shuga m'malo mwa mchere, mchere, supuni 2 za madzi a mandimu. Dill ndi parsley finely chop, onjezerani kusakaniza mu kapu. Zotsatira zake zimaphatikizana bwino ndikutsanulira pa ndiwo zamasamba, zomwe zimayikidwa mu mbale. Saladi zokongoletsa ndi masamba a basil. Chilakolako chabwino!
Saladi "Assorted" - mbale yabwino kwa mafani a zakudya zaku Russia.
Palibe mankhwala onunkhira kapena mankhwala mu saladi ya Assorted. Zakudya zosakaniza ndi zosavuta: 3 tomato wosakaniza, 2 belu wonyezimira (chikasu ndi wofiira), nthenga ziwiri za anyezi wobiriwira, mapesi awiri a leeks, supuni 2 zophika bwino, supuni 1 ya msuzi, mchere kuti azilawa.
Tsabola kudula kuti zidutswa, tomato theka, kuwaza zobiriwira anyezi ndi leeks. Dulani ndiwo zamasamba muzitsulo zopanda kutentha, mchere kuti mulawe, mudzaze ndi masamba msuzi, kuphimba ndi kuika uvuni kwa mphindi makumi atatu, mutengeke mpaka madigiri 180. Asanayambe kutumikira, anaphika masamba akuwaza ndi parsley.
"Saladi" ya saladi ndi mphatso yamtengo wapatali ya chilimwe komanso njira yabwino kwambiri kwa iwo amene amafuna kulemera.
Lilime la saladi la chilimwe silidzakuthandizani kuchotsa masentimita owonjezera m'chiuno mwa kanthaŵi kochepa, komanso lidzatulutsa maonekedwe a tsiku lonse ndi kuwala kwake ndi zachilendo. Choncho, pokonzekera khalala la "Traffic Light" muyenera kupeza zotsatirazi: 3 zazikulu tsabola tsabola (zofiira, zachikasu ndi zobiriwira), bowa 6 akuluakulu, tomato 6, 3 cloves a adyo, 6 capers, nthambi zingapo za basil, mchere.
Chakudya chapadera cha mbale iyi chimaperekedwa ndi zonunkhira zamtundu wa Italiya - basil - chomera chokhala ndi kukoma kowopsya pang'ono ndi fungo lapadera. Basil, ngati kamera, amasintha maonekedwe ake, ofanana ndi zina zonunkhira: masamba owuma ndi ofanana ndi kulawa kansalu, mwatsopano - kumoto. Choposa zonse, basil, malingana ndi akatswiri ophikira, ndi abwenzi omwe ali ndi capers ndi tomato, azitona ndi adyo.
Chinthu chinanso pa saladi ya "Traffic Light" ndi capers - zonunkhira zokoma kwambiri, zowawa, zamchere komanso zakuthwa. Musathamangitse kuti musiye mankhwalawa nthawi zonse. Kalekale olamulira okonzedwa pamodzi ndi omvera awo zovala zawo zachifumu, akufunitsitsa kumvetsa ndi chithandizo chawo chachikulu chinsinsi cha kusafa.
Kotero, tiyeni tiyambe kukonzekera Kuwala kwathu kwa Magalimoto. Tsabola adulidwe m'magawo awiri, mosamala kuchotsa njere. Matumbo apiritsi, ozizira, kudula bwino. Kwa akanadulidwa bowa kuwonjezera wosweka adyo, tomato ndi basil. Pano, tsanulirani mosamala zitsulo zamkati. Sungani mosamalitsa kudzoza, mchere kuti mulawe, muyike muyeso yoyamba kufika pa madigiri 180 pa mphindi 20.
Dzina lake linaperekedwa ndi chigawo chake chachikulu - ma leeks. Ndi chomera ichi chomwe chiri chizindikiro cha dziko lonse cha Wales. Saladi, zomwe zimaphatikizapo leeks, ndi chakudya chabwino kwa iwo amene amafuna kulemera.
Chakudya, monga lamulo, zimayambira zonyezimira zoyera zimagwiritsidwa ntchito, zomwe ziri ndi fungo lokoma ndi losasangalatsa, lokoma, pang'ono.
Choncho, pokonzekera chakudya chokoma ndi chokoma, mukufunikira 10 zimbudzi za leek, tsabola wakuda ndi supuni 2 za soya msuzi. Dulani anyezi ndi wiritsani. Ndikofunika kuti musadye anyezi, pokhapokha kukhala kosasangalatsa kwa kukoma ndi maonekedwe. Kudzipereka kwa masamba ayenera kufufuzidwa ndi mphanda: ziyenera kulowa mu uta momasuka, ndi kukana pang'ono. Tengani anyezi mu poto ndi whisk, kuvala kudya, nyengo ndi soya msuzi ndi kuwaza ndi tsabola wakuda.