Kutsegula m'mimba ndi mitundu itatu - zodzikongoletsera, zowononga komanso zachipatala.
Mothandizidwa ndi matenda a inhalation, catarrh ndi chifuwa amachiritsidwa. Pochita izi, gwiritsani ntchito mankhwala a zitsamba zomwe zimatsutsana ndi zotupa, monga calendula, eucalyptus, chamomile.
Zodzoladzola zowonongeka zachitika musanayambe njira yakuchiritsa kapena kuyeretsa. Kawirikawiri inhalation imagwiritsidwa ntchito khungu lamoto, lomwe lili ndi madontho wakuda ndi ma pores akulu. Khungu la mafuta wonyezimira limagwiritsa ntchito mankhwala oletsa antibacterial komanso zachilengedwe zotsutsana ndi kutupa: mafuta a eukali, pine, mphesa yamtengo wapatali ndi bergamot, infusions wa masewera ndi chamomile. Mafuta awa ndi zitsamba zimatha kubwezeretsa thupi lachirengedwe, kuchepetsanso pores ndi kuteteza kuyambira ndi kutukusira kwa acne. Pambuyo pofufuta, khungu lodzola limatsukidwa ndi madzi ozizira ndi kuwonjezera madzi a mandimu. Kwa khungu louma, inhalation imapangidwa kuchokera ku laimu kapena timbewu. Pambuyo pa njirayi, khungu limatenthedwa ndi kirimu chilichonse.
Kuteteza inhalation
Nthaŵi zambiri, kutsekemera uku kumachitidwa kuti athetse mavuto ndi zokonda zanu zokometsera, kuti mukhale osangalala. Zitsamba ndi mafuta a buckthorn mafuta ndi mtengo wa tiyi zimathandiza nyengo yoipa kuti imenyane ndi mavairasi, kuonjezera liwu la thupi. Mafutawa amalepetsa kuchepa, kusungunula khungu, kulipitsa ndi mavitamini.
Kutsegula
Amachita komanso panyumba, koma musanayambe kupuma, muyenera kukaonana ndi dokotala wanu. Munthu aliyense kamodzi kamodzi pa moyo wake adachiritsa chimfine, ndikuwombera msuzi wa mbatata.
Kuti muyambe kuyendetsa utoto: chophimba chamatope, mbale yaikulu, zonona zonenepa komanso mapepala ophimba mapepala. Musanayambe kupuma, muyenera kuchotsa maonekedwe anu. Ngati muvala ma lens, muyenera kuwachotsa, ndipo mugwiritse ntchito zonona pamaso anu.
Mu mbale yonjezerani dontho la mafuta odzola ndi kulowetsedwa kwa zitsamba kapena zitsamba zouma (celandine, chingwe, chamomile), zomera zonse zingagwiritsidwe ntchito pazinthu zina. Musanawagwiritse ntchito, muyenera kudziwa zomwe zimagwiritsidwa ntchito pa izi kapena udzu, ndiyeno musankhe zomwe zili zoyenera kwa inu. Kulowetsedwa kapena madzi ayenera kutenthedwa ndi kutentha kotero kuti nthunzi yotentha imatentha khungu. Tengani thaulo, kuphimba mutu wawo ndi mphindi khumi ndikupaka nthunzi yotentha.
Kodi ndizofunika bwanji kapena kupanga mavitamini oyenera?
Kutsegula m'mimba sikunapweteke, koma kungopindulitsa, ziyenera kuchitidwa maola awiri asanadye chakudya, popanda kudodometsedwa ndi kuganizira mwatsatanetsatane ndondomekoyi. Chithandizo cha mankhwala panthawi yofufuziridwa chiyenera kutsekedwa ndi kutulutsa mphuno kapena pakamwa. Mutatha kupuma, mkati mwa ola limodzi simukusowa kulankhula, imbani, musadye.
Kutentha kwa mpweya kukongola
Zodzoladzola zomwe zimagwiritsidwa ntchito poyerekeza, kuyeretsa khungu, ndipo pansi pa kutentha kwa nthunzi, pores pankhope ndikukula ndipo khungu limatsuka.
Pambuyo pa njirayi, khungu limakhala lofewa komanso mwatsopano, ngati mwana. Zodzoladzola zisanakhalepo. Ndi chithandizo cha nthunzi, khungu limapindula ndi chinyezi ndipo maziko abwino a chisamaliro amapangidwa. Ndikofunika kwambiri maanja kuti khungu la khosi ndi nkhope liwonongeke.
Kutalika kwa inhalation kumatengera khungu lanu. Ngati khungu louma, nthawi yofufuzira imayenera kuchepa. Pambuyo pofufuta, muyenera kuumitsa nkhope yanu ndi mapepala ophimba mapepala, kutseka kusuntha. Kenaka amapitiriza kugwiritsa ntchito masks oyeretsa kapena opatsa thanzi. Maskiti amachotsedwa ndi madzi ofunda kuti apangitse zotsatira za maski ndi kupeza zotsatira zambiri, muyenera kubisa nkhope yanu pamwamba pa nthunzi musanathamange. Kutsekemera kumachitika madzulo kamodzi pa sabata. Ndiyeno kwa maola angapo, musamagwiritse ntchito zodzoladzola zokongoletsera.
Contraindications
Kuphulika kumaphatikizidwe mosiyana ndi kukula kwa zotengera za khungu, ndi kukula kwa tsitsi pamaso, ndi khungu lodziwika kwambiri. Ngati kuthamanga kwa magazi, kusokoneza ma circulation magazi ndi mtima kugwira ntchito, kupweteka kwa mphumu, muyenera kuonana ndi dokotala wanu. Ndi zovuta, musagwiritse ntchito zitsamba ndi mafuta onunkhira.
Kumabwera nyengo yamvula ndipo panthawi ino mukhoza kudwala ndi chimfine. Izi zimatha kuzizira chifukwa cha chimfine kunyumba.
Kutsegula m'mimba ndi mankhwala a mankhwala
Tengani supuni 3 za timbewu tonunkhira, thyme, chamomile, eukalyti, masamba a pine ndi supuni ya masamba a sage ndi elecampane.
Dulani zonse ndi kusakaniza. Kenaka mutenge magalamu 20 a zitsamba, kutsanulira madzi ndi malo osambira. Bweretsani kusakaniza kwa chithupsa. Phimbani ndi thaulo ndi kuika poyamba ndi mphuno, ndiyeno pakamwa kwa mphindi 20. Kutsegula m'mimba kumachitidwa nthawi yogona.
Kutsekemera ndi chamomile
Tengani mzere wambiri wa camomile maluwa ndi kuwaza bwino. Kenaka tsanulirani izi osakaniza ndi kapu ya madzi otentha ndikuzisiya kwa theka la ora. Kenaka yikani kulowetsedwa mu buku la lita imodzi. Phimbani mutu wanu ndi thaulo, pendekani pa poto ndikupangira mpweya woyamba ndi mphuno zanu, ndiyeno pakamwa kwa mphindi 20. Izi zimawathandiza ndi chimfine chosiyanasiyana. Mungagwiritse ntchito timbewu kapena timbewu m'malo mwa chamomile.
Inhalation ndi uchi
Tengani uchi wachirengedwe ndi kuchepetsa madzi otentha otentha, mu chiŵerengero cha 1: 5, ndikugwiritsa ntchito inhaler kutsitsira, kulowetsa kupyolera mu mphuno ndi kutulutsa pakamwa, maminiti atatu otsatira kuti alowe m'kamwa ndi kutulutsa mphuno. Kutsegula kotereku kumawathandiza ndi matenda oopsa opuma. Ndibwino kuti mutenge uchi usiku, mutenge ana kuti apunike supuni, ndi akuluakulu a supuni. Ngati inhalation pamodzi ndi kutenga uchi usiku, izi zidzalimbikitsa kuchira kwa munthu wodwala.
Inhalation kunyumba awiriawiri masamba msuzi
Tengani tizilombo tating'onoting'ono tambiri, tizilomboti, kaloti, mbatata ndikutsanulira madzi. Ndipo wiritsani madzi pang'ono. Ikani poto patebulo, kuphimba mutu ndi thaulo ndikupangira mpweya wa masamba 15 minutes poyamba ndi mphuno, kenako ndi pakamwa. Izi zimatha kuchitika maulendo angapo, zimathandiza ndi chimfine.
Tsopano tikudziwa zomwe zimachitika m'nyumba zomwe muyenera kuchita.