Koma kumverera kwapadera kwa kutopa, kulephera ndi kugona kumawonekera kwa anthu ambiri nthawi yozizira ikapereka mphamvu yoti ikhale yotuluka - ndi chizindikiro, mtundu wina wa, wosakhutira mthupi. Ndipo "belu" iyi iyenera kumvetsera. Zifukwa zayiyi. Ndipo ngati, ndithudi, kutopa ndi kuswa kosasokonezeka mu thanzi lanu, ndipo muli otsimikiza za izo, ndiye, powalingalira, tidzayesa zifukwazo ndi kuzichotsa.
Kupanda tulo. Malingana ndi asayansi, munthu amafunikira maloto kuti apititse patsogolo ntchito yake patsiku. Maola asanu ndi awiri ndi asanu ndi asanu ndi awiri ndi asanu ndi awiri aliwonse a munthu aliyense wathanzi. Ndipo, ponyalanyaza tulo, timakhudza kwambiri chikhalidwe chathu chonse. Ntchito zake ndi zochepetsera zimachepa ngati tigona pang'ono. Choncho, ziyeneretso zimayenera kuperekedwa ku tulo, ndipo ndizofunikira kuti inuyo "musinthe" nthawi yeniyeni popanda kugogoda. Ndikofunika kwambiri kuti usabweretse ufumu wanu panthawi yopuma maola manja.
Mmawa wabwino! Kodi mmawa wanu wabwino umayamba bwanji? Anthu ambiri amakhulupirira kuti ndi zopanda pake kutenga maminiti ofunika kwambiri m'mawa. Ndimayesetsa kukhumudwitsa anthu amene amaganiza choncho. Ndipo umboni wa izi! Malipiro amachititsa thupi kuntchito yogwira ntchito, limapereka mphamvu ndi vivacity, ndipo nthawi yogwiritsidwa ntchito pa squats, otsetsereka ndi ntchentche zimakuthandizani kuti muzigwira ntchito mwakhama tsiku lonse.
Chilakolako chabwino! Ndipo mumadya kuyambira m'mawa? Ayi? Ndipo mwachabe! Anthu ambiri amalowa m'malo mwa kadzutsa ndi zakudya zopatsa thanzi, monga masangweji ndi khofi, tiyi ndi opanga. Mwachabe! Ndipotu, momwe mumadyera kadzutsa, m'njira zambiri zimadalira momwe tsiku lanu lidzakhalire. Choncho, pempho lakuti "Muzidyera m'mawa!" - ndi chabe. Dzipangire wekha phala phala, kuwonjezera zipatso, zipatso mkati mwake - zimakhala zokhutiritsa komanso zothandiza. Pezani kanyumba tchizi ndi tchizi, zonse zomwe zili ndi mapuloteni ndi zakudya. Madzi atsopano adzakondwera ndikudzaza thupi lanu ndi mlingo wa mavitamini ofunikira.
Kupweteka kwa biorhythms. Mwamwayi, chisankho choletsera kusamutsidwa kwa manja a ola ola limodzi kale ndi ola kenako, potsiriza chinachitika. Ndipo kumapeto kwa nyengo tikudikira kumasulira kwa nthawi, komwe kumapweteka kwambiri mtima, komanso m'mabvuto a kugona osati akulu okha, komanso ana, ndizo kusintha kwawombera-kumbuyo. Ndipo ngati tiyesa kuchuluka kwa kuwonongeka kwa thanzi la anthu chifukwa cha kusintha kwa chilimwe ndi nyengo yachisanu, sizingakhale zofanana ndi kupulumutsa magetsi chifukwa chaichi.
Yankho lake ndi losavuta - yesani kusokoneza regimen yanu ndi kuika tulo mwamsanga mwamsanga. Ngakhale, zikuonekeratu kuti izi ndizovuta kwambiri.
Kutaya mphamvu. N'kutheka kuti mwakhala wolemera m'nyengo yozizira, tsopano mukuganiza kuti musadye. Ndipotu, kasupe posachedwa ndipo akufuna kuyang'ana 100%. Zomwe mungasankhe zingakhale zowona, koma zingakhudze thanzi lanu ndipo zimayambitsa kutopa, ngakhale malaise. "Kodi mungapewe bwanji zowawazi?", "Bwanji kuti musadzivulaze?" - awa ndi mafunso omwe amakupatsani mutu mukasankha kudziyika nokha mwadongosolo. Ndipo chinsinsi n'chophweka! Pofuna kubwezeretsa mphamvu - mumafunika nthawi zambiri kuti muwunike zakudya zanu zamasamba, amadyera, mbewu zosadulidwa, chimanga cha tirigu, mpendadzuwa ndi mbewu za dzungu, mapuloteni a nyama - ndi nyama, nsomba, mankhwala a mkaka wowawa, mazira a mazira, oat flakes, mtedza. Ndipo ngati thupi lanu lidzalandira mankhwala omwe adatchulidwa, ndiye kuti mudzakhala ndi mphamvu ndi mphamvu.
Zojambulajambula za maso. Kumbukirani, chidutswa ichi kuchokera mu kanema "Cinderella", pamene amayi pa mpira anaphunzitsa kuponya mwana wake wamkazi - apo ndi apo. Kotero ife tsopano tikambirana za izi.
Panthawi ya avitaminosis, maso athu amavutika. Ndipo pali zifukwa zambiri izi: Ntchito yayitali ndi zolembedwa ndi makompyuta, zodzoladzola zosankhidwa mosayenera, utsi wa ndudu, kuwala kofooka kapena kolimba, mitundu yowala yomwe maso ake amatha. Kutopa ndi kutupa kwa maso kungachotsedwe ndi magawo a ayezi, kuvala khungu pansi pa maso kapena kusakaniza madzi a maso ake a nkhaka zatsopano. Kodi mwamsanga mungachotse bwanji kutopa? Chithandizo chabwino kwambiri chimaperekedwa ndi compress ya chamomile kapena masewera kapena tiyi nthawi zonse.
Odwala opwetekedwa ndi maso kwambiri, pa gome la ntchito, kangapo patsiku ayenera, kusokoneza ntchito, kuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi, mumayambitsa ndi kuphunzitsa minofu: "kuwombera" ndi maso anu, kuwatsogolera kumanja - kumanzere, kumtunda ndi pansi, kuyang'ana patali ndikuyang'anitsitsa pa mfundo imodzi, ndipo tsopano, yang'anani kupeza chinthu china chomwe muyenera kuganizira. Masewero olimbitsa thupi ndi othandiza kwambiri kwa aliyense. Ndipo ngati nthawi zonse mumachita, zotsatira zake sizingakupangitseni kuti mudikire nthawi yaitali.
Kutaya mpweya. Ndicho chifukwa chomwe chingakhale kutopa mwadzidzidzi, chifukwa hypoxia ndi kusowa kwa mpweya mu thupi. Ziwalo zathu zonse zimavutika ndi izi. Tsiku lonse mu chipinda chopanda pake, nkhawa ya ntchito ikugwira ntchito yawo yowononga ndi kusowa kwa oxygen kumakhala kosatha. Pofuna kupewa izi kuti zisakhale njala yaikulu, chitani izi: pitani pazenera kapena mawindo, muzitha kupyolera mu mphuno, kuwerengera asanu, kubwezeretsa kupuma, ndi kutulutsa pakamwa. Bwerezani ntchitoyi kwa mphindi ziwiri. Choncho, mumadzaza thupi ndi mpweya. Ndipo ndithudi, nthawi zambiri pamlengalenga. Pambuyo pa kumaliza tsiku la ntchito, ndikupita kunyumba - tulukani madzulo kuti musamuke mofulumira, yendani. Kuyenda kumakhudza kwambiri maganizo anu, kuchepetsa malingaliro anu, kuwabweretsa mu dongosolo ndikukhudza kugona mwamsanga.
Miyendo yofooka. Kodi mwamsanga mungachotse bwanji kutopa? Tikukufotokozerani njira ina yina. Kubwerera kunyumba, konzekerani masamba oyandikana ndi mapazi - njira yabwino kwambiri yotopa. Muwachitire tsiku ndi tsiku ndipo mapazi anu adzakuuzani "Zikomo" chifukwa cha chidwi choterocho komanso kutenga mbali. Lembetsani miyendo padera kutentha - 40 C, kenako kuzizira -20 C 8-10 nthawi. M'madzi otentha, mapazi anu amatha katatu kuposa nthawi yozizira, kuwonjezera kulowetsedwa kwa chamomile kapena kulowetsedwa kwa maluwa a mandimu.
Kumbukirani! Kusamba kosambira sikungagwiritsidwe ntchito pa mitsempha ndi thrombosis.
Zofooka ndizochitika pa zochitika. Nthawi zambiri kufooka kumadziwonetsera molondola chifukwa cha zochitika kapena zochitika zomwe zimachitika m'moyo wanu: kukangana ndi munthu wapafupi, kukwezedwa, kusamukira kumalo atsopano. Ndipo ziribe kanthu - zolakwika kapena zabwino ndizo zochitika izi. Izi, mwanjira, nkhawa ndi thupi zimayankhidwa mwa njira yake. Uwu ndiwo mtundu wochuluka kwambiri wa kutopa. Winawake amasonyeza nthawi yomweyo, ndipo ena amakhala ndi nthawi yake. Ndipo ndikutopa kotereku komwe kumabweretsa kufooka ndi kuvutika maganizo. Ndipo kuti muthe kusokoneza chizunguliro ichi - muyenera kungoima, ndikuganiza mosamala kuti dzikoli ndi chiyani, ndi zifukwa ziti. Mwina ayenera ngakhale kusintha maganizo awo pa moyo. Kwa anthu, ku zochitika.
Kutopa kulikonse, kapenanso chifukwa cha matenda - ndiko kuyitana kwa thupi, kusonyeza kuti mungaganize nokha. Osasamala zawekha, iwe potero umalandira mwayi wodwala molimbika.
Kodi mwamsanga mungachotse bwanji kutopa? Mu mphamvu zanu kuchita chirichonse kuti thupi lanu lisakubwezereni chifukwa cha kunyalanyazidwa. Lolani nokha kukhala ndi moyo mokwanira ndipo zoyesayesa zanu sizidzadutsa popanda tsatanetsatane!