Mafunde a matope ndi ngale

Kodi mtsikana sakufuna kuti azikhala ndi njira zabwino, monga matope ndi ngale.
Mafuta a m'madzi ndi amodzi a mtundu wa matope (pamodzi ndi matope wraps, mapulogalamu a matope komanso njira zamakono zopanda mankhwala). Pali mitundu yambiri yamatope yomwe imagwiritsidwa ntchito popanga matope: peat matope (mdima wofiira), sapropelenic (bulauni, buluu kapena maolivi amdima), sulfure (wakuda). Mitengo yonseyi imakhala yosiyana komanso imasiyana mosiyana siyana, komabe onse ali ndi malingaliro, anti-inflammatory and resorptive ndikuthandizira kuwonjezera chiwonongeko chonse.

Mafuta osungiramo matope, monga njira zothandizira komanso zodzikongoletsera, zimathandiza kuti maselo atsitsirenso, kuwongolera kwa maselo, kubwezeretsa mitsempha yowonongeka, kusungunuka kwa mchere m'ziwalo, kuchepetsa kutaya kwa chifuwa cha khungu. Choncho, malo osambira matope ali ndi zizindikiro zotsatirazi: Matenda a m'mimba (kuphatikizapo chiwindi cha m'mimba ndi duodenum), matenda a minofu, matenda okhudza matenda, matenda a ENT.

Pa nthawi yomweyi, matope a matope (komanso njira zina zothandizira matope) zimakhala zotsutsana: chifuwa chachikulu, matenda akuluakulu panthawi yovuta, chizoloŵezi chomwa magazi, khansara, matenda a endocrine, matenda a magazi, njira zina zopweteketsa, nephritis ndi nephrosis; mavuto ndi mtima wamtima, komanso kutenga mimba.

Mafuta osungiramo matope amasiyanasiyana - amasiyanitsa pakati pa zofooka, zapakati ndi zamphamvu. Zitsamba zodula zamatope zingachititse kuti thupi liziyenda kwambiri, motero kuwonjezereka kwa mtima.

Madzi osambira amagaŵiranso kumadzi osambira omwe amapezeka m'madera ambiri. Zosambira zambiri sizigwiritsidwa ntchito nthawi zambiri, chifukwa zimakhala zotsutsana kwambiri pa zifukwa zathanzi. Zitsamba zakumunda zimatchedwa mabomba amadzimadzi (chivundikiro cha matope cha kumbuyo ndi kumapazi apansi), "magolovesi" (kusamba kwa miyendo yopamwamba) ndi "mabotolo" (kusambira kwa miyendo ya m'munsi).

Musanayambe kusambira matope, ndibwino kuti musambe ndikusamba thupi, pomwe mukukonzekera. Madokotala ambiri amapereka malangizo kuti atenge madzi osambira ambiri asanafike pamadzi osambira, pakadali pano, malo oyambira matope ayenera kuyamba pambuyo pa tsiku la mpumulo pambuyo pa siteji yokonzekera.

Kusamba kwa matope sikungakhale mphindi zoposa 20. Kutentha kwa madzi kungakhale kosiyana kuchokera pa madigiri 34 mpaka 40, monga momwe thanzi la wodwalayo likuloleza. Pofuna kusamba, gwiritsani ntchito nyanja kapena madzi otentha (komabe mungathe kugwiritsa ntchito mchere wamba). Zothandiza kwambiri zimakhala ndi ntchito ya whirlpool mu bafa, chifukwa idzawonjezera zotsatira za dothi.

Pambuyo pa mapeto a matope, muyenera kutsuka pansi pa osamba popanda sopo ndi kuchepetsa khungu ndi kirimu. Mafuta osambira angagwiritsidwe ntchito mosiyana, kapena kuphatikizapo njira zina (monga misala ndi maski). Mapulogalamu ovuta nthawi zambiri amayenera kuthana ndi kunenepa kwambiri ndi cellulite.

Pearl osambira

M'maganizo, mapeyala amatha kutchedwa oksijeni osambira. Musaganize kuti zitsamba zoterezi zowonjezera ngale kapena zopangidwa ndi ngale. Dzina la mabala a ngale ndi chifukwa cha mphutsi za mpweya, zomwe zimatsanulira ngati ngale.

Kusamba kwa ngale kumakonzedwa bwino. Pansi pa kusambidwa amaika grill, kulola mpweya kutuluka, umene umapopedwa ndi wapadera compressor. Ndiye kusambitsa kudzaza ndi madzi. Panthawiyi, pamakhala thupi la madzi, lomwe liri ndi ming'alu yambiri. Ma jets angasokoneze thupi lanu, ndipo mumayang'anitsitsa kupukuta kwa bafa. Izi zimapangitsa mphamvu ya hydromassage.

Kuwonjezera apo, zotsatira zimapezeka pamtunda wa kusiyana kwa kutentha kwa madzi ndi mpweya. Madzi mwa njirayi ali ndi kutentha kwa 35 mpaka 36 ° C, pamene mpweya - kuchokera 15 mpaka 20 ° C.

Kutalika kwa ndondomekoyi ndi maminiti khumi mpaka khumi ndi asanu. Njira yopangira mankhwala imaphatikizapo 12-15 magawo a ngale, zomwe zimachitika tsiku lililonse kapena tsiku lililonse.

Zodzoladzola, kupititsa patsogolo phindu pa khungu ndi mkhalidwe wa thupi, mafuta onunkhira ndi mchere wamchere amatha kuwonjezeranso ku "peyala" kusamba.

Pofuna kusamalitsa khungu, mutatha kukonzekera bwino. Pambuyo posamba, ndikulimbikitsanso kuti pasakhale kuyesetsa komanso kupumula.

Zizindikiro za kugwiritsidwa ntchito kwa ngale yamapale

Mafuta a Pearl akulimbikitsidwa kwa anthu omwe ali ndi matenda a minofu ya minofu, matenda osokoneza bongo, matenda osokoneza ubongo. Anthu omwe akudwala matenda a hypodynamia, nkhawa ndi kupsinjika maganizo amapindulanso ndi ngale.

Kuphatikiza apo, kugwiritsa ntchito madzi nthawi zonse kumathandiza kuimitsa kuthamanga kwa magazi, kuwonjezera kuphulika kwa minofu ndi kugwirizana, kumayendetsa magazi, kuchepetsa kuthamanga kwa minofu, kuthana ndi ululu wammbuyo, kugonjetsa kugona kapena kusokonezeka maganizo.

Ngati simukukondwera ndi maonekedwe anu, matenda a khungu, ngati mukuvutika kwambiri ndi cellulite, katswiri angakupatseni mapeyala a ngale.

Contraindications

Monga njira zina zamankhwala zodzikongoletsera, ngale ya ngale iyenera kulamulidwa ndi dokotala. Ogwira ntchito azachipatala ayenera kusunga zokambiranazi. Kugwiritsiridwa ntchito kwa ngale yamapiri kumatsutsana pazochitika zotsatirazi:

Ngati mukuvutika ndi matendawa, asterisks kapena matenda a shuga, onetsetsani kuti mudziwe dokotala musanayambe kusamba ndikuyamba njira. Azimayi amafunanso kukambirana ndi dokotala.