Malinga ndi maphikidwe a grandmothers
Mafashoni kuti akhale ndi "zobiriwira" zakhala ndi chidwi choiwala zochiritsira anthu kuti azisamalira okha. Zomwe zimatchedwa "zodzoladzola zochokera ku khitchini" zikuyamba kutchuka, zomwe zingakonzedwe mofulumira kuchokera kuzinthu zomwe zilipo kwa womenyera aliyense ali pafupi. Amayi ambiri amatsimikiza kuti: Chisamaliro chotere ndi chothandiza ndipo sichiwopseza ndi zotsatira zake. Komabe, musanasinthe nkhaka lotions ndi masikiti a sitiroberi, muyenera kukumbukira mfundo zina zofunika. Choyamba, zodzoladzola zotere sizili zotetezeka nthaŵi zonse. Masks ophika ndiwo ndiwo ndiwo omwe angapangitse zowopsa kwambiri, chifukwa mulibe chitsimikizo chakuti zowonjezera zawo zidakula paminda yokongola, kumene kugwiritsa ntchito mankhwala ophera tizilombo, herbicides ndi zinthu zina zoipa ndizoletsedwa. Chachiwiri, musaiwale kuti mankhwala ochiritsira kunyumba amakhala okonzeka popanda ziyero za ukhondo, zomwe zingachititsenso zotsatira zoipa. Ndipo nthawi zambiri timakonda kupanga masikiti ndi malonda "malinga ndi mfundo yotsalira", kulola zipatso ndi zipatso zomwe sizinayesere kugonjera. Ndipo potsiriza, kusamalira khungu mothandizidwa ndi zokometsetsa zotere, zotsekemera ndi zitsamba, tiyenera kuzindikira bwino kuti ndalama zonsezi sizidzathetsa mavuto aakulu. Mwachitsanzo, sangathe kutulutsa makwinya omwe amawonekera, kupanga chophimba nkhope, kuteteza ku dzuwa, kumenyana bwino ndi acne. Zodzoladzola zoterezi zimangotulutsa khungu, zimachepetsa, koma sizinanso. Ndipo zodzoladzola zakuthupi, zam'madzi, ndi zapakhomo zimagwira bwino ntchito yake yaikulu: zimatithandiza kuti tiwone bwino ndikukhala pafupi ndi chikhalidwe.
Zachibadwa?
Chowonadi ndi chakuti kwa ambiri a ife, mawu akuti "chirengedwe" ali ofanana ndi mawu akuti "otetezeka", ndipo chifukwa cha kuchuluka kwa "zamoyo" zosiyana m'moyo wathu, zodzoladzola, zopangidwa ndi maziko a mankhwala, zimadziwika kuti ndi zovulaza thanzi. Ndipo choonadi chiripo: malinga ndi kafukufuku wa akatswiri a zachilengedwe, kuchokera mu 110,500 mankhwala omwe amagwiritsidwa ntchito mu cosmetology zamakono, 11% yokha ingathe kuonedwa kuti ndi yotetezeka komanso yopanda poizoni. Chikhulupiliro cha chirichonse "chamoyo", "chirengedwe", "chirengedwe" chinangokhala mayesero omwe amaonetsa momwe timachitira zodzikongoletsa. Ngakhale, ngati muli ndi cholinga chenicheni, mulibe malire omveka bwino pakati pa malonda othandizira khungu ndi zachilengedwe. Kwa wopanga aliyense akuwonekeratu kuti n'zosatheka kupanga mpikisano wokhala ndi mpikisano popanda zopangidwa. Inde, inu nokha mungathe kuona izi mosavuta ngati mumaphunzira mosamala cholemba chilichonse cha mankhwala opangidwa ndi zodzoladzola zomwe mumapereka monga zachirengedwe. Kuphatikiza pa chomera chothandizira, mudzapezapo mndandanda wa zowonjezera zosiyanasiyana, chifukwa kirimu ikhoza kusungidwa kwa nthawi yaitali. Mwachidule, simungathe kupanga zodzoladzola kwathunthu, chifukwa zimayenera kutetezedwa ndi zotetezera, ndipo nthawi zambiri zimakhala zojambula. Koma zodzoladzola zokha, zomwe mungapeze pa peyala ya sitolo yapadera, pharmacy kapena mafuta odzola, musati mutengepo. Amasamalira bwino khungu ndipo amathetsa mavuto ambiri.
Mitengo ya chilengedwe
Njira yatsopano yosamalirako khungu ndiyo zodzoladzola zakufa. Kodi ndi zosiyana bwanji ndi zachirengedwe? Choyamba, zodzoladzola zoterezi ziri ndi zinthu zosakwana 95% za chilengedwe. Chachiwiri, mulibe zinthu zopangidwa bwino, silicones, zonunkhira zopangira, utoto ndi zigawo zina zovulaza. Pofuna kuteteza, ndikofunika kumvetsetsa kuti zinthu zomwe zimapangitsa moyo wa mankhwala kukhala zowonjezera zimapezeka mu zodzoladzola zakuthupi. Kuti tichite zimenezi, tifunika kumvetsetsa choyamba chomwe chimateteza. Mbali imeneyi yothandizira tizilombo toyambitsa matenda, chifukwa cha chiopsezo cha mankhwalawa ndi tizilombo tizilombo toyambitsa matenda. Cholinga chake chachikulu ndi kuwononga mabakiteriya, yisiti ndi nkhungu, kapena kuchepetsa kukula kwawo ndi chitukuko. Pali lingaliro lakuti zotetezera ndizovulaza. Koma, ganizirani, ndi citric acid yovulaza? Kapena chakudya? Kapena viniga wa apulo cider? Koma izi ndizo zotetezera, zomwe timadya pafupifupi tsiku ndi tsiku! Chirichonse chimadalira mtundu wa chiyambi cha zotetezera, njira yogwirira ntchito, kugwirizana ndi zigawo zina za chiphunzitsocho, ndipo, ndithudi, kuchuluka. Mu zodzoladzola zakuthupi, zokhazokha zotetezedwa za masamba kapena zowonetsera zakudya zimagwiritsidwa ntchito monga zosungira. Zosakaniza zake ziyenera kukhala zakula m'madera abwino komanso ovomerezeka.
Kodi phindu lalikulu la mankhwala osamalira khungu? Choyamba, kuti mamolekyu awo ali pafupi kwambiri ndi mamolekyu a khungu lathu. Anakhazikitsidwa ngakhale malamulo apadera, malinga ndi zomwe zodzoladzola zidzatengedwa ngati zachilengedwe. Koma mulimonsemo, mu zodzoladzola zotere, ndithudi, palibe malo a mankhwala ndi zokoma. Komanso, saloledwa kuchita zoyezetsa zinyama ndi kugwiritsa ntchito maselo ochokera ku zinyama. Ndipo sizimangoganizira za abale athu aang'ono okha. Zikuoneka kuti maselo angayambitse chitukuko cha zotsatirapo, chifukwa cha mavuto aakulu. Ojambulawo amaganiza za kusungidwa: ziyenera kukhala zowonongeka komanso zotetezeka kwa chilengedwe. Ndikofunikira kwambiri kuti zimateteza kusungirako zinthu zonse zodzikongoletsera. Choncho, mavitamini, masks mu tubas ndi odalirika kwambiri "otetezedwa" kuchokera ku zochitika zakunja za zinthu zoipa, kuposa mabanki kapena mabotolo ang'onoang'ono omwe ali ndi khosi lonse.