A British akuona kuti Keith Middleton ndi "chuma cha fuko" -ndipo tifunika kuvomereza kuti pamutu woterewu, uli ndi zifukwa zake zonse. Duchess ya Cambridge amawoneka bwino kuposa ake 20 - ndipo izi ziri ndi zithunzi zolimba zaufumu, zodzaza ndege, zamagwiridwe ndi zochitika za protocol, komanso ana awiri omwe amafunikira kusamala nthawi zonse. Kodi chinsinsi cha mawonekedwe ake okongola ndi chiyani?
Ducane zakudya - koma ngati SOS-chida: pamene kuli koyenera kutaya makilogalamu asanu owonjezera mu nthawi yayifupi kwambiri. Mfundoyi ndi yophweka: mapuloteni ochepa kwambiri osakaniza, osachepera zakudya komanso kwenikweni - osachepera lita imodzi ndi theka la madzi oyera tsiku ndi tsiku. Maziko a chakudya chozolowezi cha Kate ndi chosavuta ndi mankhwala osachepera: oatmeal ndi chimanga ndi zipatso zatsopano, nyama yowonda ndi nsomba, stewed masamba. Pa nthawi imodzimodziyo duchess samadzikana yekha zokondweretsa gastronomic: nthawi ndi nthawi amadzivulaza ndi steaks, mbatata, bwino Scotch whiskey kapena mchere.
Maseŵera ndi omwe amathandiza Middleton kukhala odekha mumtundu wokongola wa UK UK ndi kulemera kwa kilogalamu 55 ndi kutalika kwa masentimita 175. Kufotokozera kofunikira - Kuchita masewero kumachititsa kusangalala: kuthamanga, kuvina, kuchita yoga, kukwera njinga, kuyenda maulendo kapena ingobvala zovala zokhazikika ndikupita kukayenda. Zochita za aerobic zidzakupatsani inu miyendo yeniyeni, yopepuka, okondwa ndi kusangalala.
Nthaŵi zamakonzedwe "kutsekula" masiku. Duchess ya ku Cambridge imapatsa magawo a saladi otsika kuchokera ku tirigu ndi masamba. Mtundu woyamba - tabula - ndi osakaniza masamba, masamba obiriwira, amadyera kuti azilawa ndi mafuta: ziyenera kusakanikirana bwino ndikusungidwa usiku m'firiji. Yachiwiri - farro - ili ndi yophika polba, tomato, tsabola wokoma ndi zitsamba. Msuzi wabwino kwambiri wa mbale ndi mafuta a maolivi ndi madontho awiri a mandimu, mchere ndi tsabola.