Ndondomeko ya sabata isanu - maphunzirowa adakonzedwa mwatchutchutchu kwa nthawi yoteroyo, kenako amalengawo amalonjeza zotsatira zowonjezera (popanda chisokonezo cha "kudya").
Kuletsedwa kwa zakudya sikofunikira, kudya ndi kosavuta komanso kosavuta - zonsezi ziyenera kutsogolera ku zomwe mukufuna kupitiliza. Momwemo, chakudya chofanana chomwecho chidzakhala pang'onopang'ono kukhala moyo wanu.
Zakudya zisanu pa tsiku - chakudya chamadzulo, chamasana, chakudya chamadzulo ndi zakudya zopsereza ziwiri tsiku lonse. Chofunika: mu njirayi, mwinamwake simudzazunzidwa ndi njala ndi kuzindikira kuti muyenera kudziletsa nokha.
Zambiri zokhudzana ndi zakudya zomwe mumaphunzira: Zomwe mumaphunzira: Mphindi 25 tsiku liri lonse - malinga ndi wophunzira wathanzi ali ndi zaka zambiri (komanso "wophunzitsa nyenyezi"), maphunziro ochepa nthawi zambiri amakhala othandiza kuposa maola ambiri ozunzidwa pa masewera olimbitsa thupi. Zokwanira machitidwe asanu osiyana (5 mphindi iliyonse) kuti uchepetse bwino - popanda minofu ndi khungu.
Masiku asanu a mpumulo mu masabata asanu ndi ofunika! Kuti mupite mtunda wonse mwangwiro, nthawi zina mumadzilola nokha ... chokani! Kamodzi pa sabata mungatenge nthawi yopuma - mwachitsanzo, kudya tsiku lonse ndi zomwe mumazikonda "zinthu zoipa": ayisikilimu, pizza, friji ya French, chokoleti. Izi zidzasokoneza chidziwitso cha kudzimvera chisoni ndi kudzimvera chifundo ("Ndiyenera kukana ndekha muzinthu zambiri!") - Ndizo, ziwonongeko izi, malingaliro a akatswiri, akusocheretsa ife panjira ya olungama.
Zinthu "zofunika"
Mu bukhu la H. Pasternak limapereka maphikidwe ambiri, omwe mndandanda wa zofunikira zimagwiritsidwa ntchito (izi zimathandiza kukonzekera mwamsanga). Zosakaniza zosakaniza panthawi ya zakudya zikhoza kusinthidwa ndi zofanana - chilengedwe ndi chofunikira! Ndipo maphikidwe ndi osiyana kwambiri: nkhuku curry, dzira ndi nyama yankhumba sandwich, Italy fritata, mabulosi a chokoleti parfait ... Pali zambiri kusankha kuchokera!
Fizkult-hello
Mphamvu yapamwamba imalimbikitsa kupereka mphindi zisanu kwa cardio: kuthamanga, kuchita masewera olimbitsa thupi, kulumphira, ndi kuvina kolimba. Kenaka mphindi khumi mutha kuphunzitsidwa mphamvu - kusankha masewera olimbitsa thupi lanu (mungathe kusinthana ndi biceps ndi triceps kapena kukankhira mmwamba). Kenaka tsatirani masewerawa (awiri amayandikira nthawi 25). Pamapeto pake - maminiti asanu akugwedeza makina osindikizira ndi zofanana.
Zochita ndi Zochita
Chisangalalo chodzadya chakudya chodabwitsachi chinapereka chidwi kwa akatswiri odyera zakudya komanso akatswiri oyenera kudya zakudya zabwino, ndipo maganizo awo anagawidwa. Kuwonjezera pamenepo, malingana ndi iwo, palibe sayansi pansi pa zakudya (kuphatikizapo maphunziro omwe anachitidwa a zotsatira), zomwe zikutanthauza kuti mphamvu zake ndizokayika kwambiri. Othandizira, nawonso, ali otsimikiza kuti zakudyazo ndi zabwino kwambiri! Zili ndi zinthu zonse zofunika thupi, ndipo chakudya chabwino ndi choyamika. Zonsezi zimapangitsa kusintha pang'ono mwazizolowezi kudya, chifukwa nthawi zambiri timakhala olemera kwambiri. Zikuwoneka kuti uwu ndiwo chakudya chabwino chomwe mungathe kutsatira moyo wanu wonse!
Zakudya zimapangitsa mkazi kumverera mosavuta osati mwakuthupi, komanso mwauzimu. Pothandizidwa ndi chakudya cha "Five Factors", mukhoza kupeza mgwirizano wauzimu ndi thupi ndi thupi lanu. Kukhala pa chakudya ndi kophweka, kumachepetsa kudya pamene sizinali zambiri. Izi sizimapangitsa mkazi kukhala "wodwala zakudya", chifukwa motere, mumadya pafupifupi zakudya zonse zathanzi ndi zathanzi. Idyani mavitamini osiyanasiyana, ndiwo zamasamba ndi zipatso, idyani mwatsopano ndi timadziti, ndipo posachedwa thupi likuthokozani!