Zidzakhala zoleka kusiya zizoloŵezi zoipazi, chifukwa mwanayo adzafunika kukhala ndi thupi lamphamvu, losakhudzidwa ndi zinthu zoipa kapena matenda. Komabe, ndipo ena, poyamba, zizoloŵezi zopanda vuto panthawi yoyembekezera zingakhale zoopsa. Nchiyani chomwe chiyenera kuchitidwa (kapena, osati chochita) kwa mayi wamtsogolo kuti asunge thanzi la mwana wake?
Musasute.
Kusuta, zonse zokhazikika komanso zosasamala, zingayambitse chitukuko cha msinkhu wolakwika komanso zolakwika. Kuwonjezera apo, mwana akhoza kukhala wochepetsetsa, choncho m'pofunika kusiya fodya nthawi yonse ya mimba. Ndikofunika ngakhale kupewa malo alionse omwe anthu amasuta fodya. Ngati wina wochokera kwanu akumwa, funsani kuti asachite kunyumba (ngakhale pabwalo). Dzitetezeni kwathunthu ku fodya, makamaka kumayambiriro kwa mimba.
Musamamwe mowa.
Kumwa mowa panthawi ya mimba kungayambitse vuto lakumwa. Matendawa amachititsa kusokonezeka kwa nkhope ya fetal, kusokonezeka maganizo ndi mavuto a mtima. Mowa amachititsa kupanga "hare lip" komanso kuluma kolakwika, komanso "kulumpha pakamwa." Malingana ndi chiwerengero, pakati pa ana omwe amayi awo amamwa mowa, kuchulukitsa kwa ana omwe asanakwane ndi ochepa. Inde, ndi makanda omwe amalembedwa nthawi zambiri amakhala ndi mavuto ambiri - mavuto ndi mapapo, mtima, chitetezo chochepa.
Palibe mankhwala.
Mayi wam'tsogolo ayenera kudya chakudya chokha chokha kuti asapeze vuto. Ndipotu, zina zowonjezera ndi mankhwala osokoneza bongo, mosasamala dzina, zingathe kuvulaza mwanayo kwambiri. Mzimayi ayenera kukhala womveka bwino kwambiri komanso kuti amadya. Kwa amayi apakati, pangakhale phokoso la zakudya zolimbitsa thupi, zakudya zopsereza zokwanira pamthamanga, chakudya kuchokera kumagetsi otsirizira. Palibe chochita ndi zakudya zabwino (ndipo kotero mwana wathanzi) sizimatero.
Musamwe mankhwala.
Kulandira mankhwala aliwonse ndi amayi apakati popanda uphungu wamankhwala oyamba asanaletsedwe! Musamakhulupirire zonse zomwe zanenedwa pa malonda pa TV komanso zomwe zinalembedwa m'mawu ena. Kumbukirani: nthawi iliyonse, mankhwala ndi oopsa kwa mwanayo. Pali zigawo zosiyana zoopsa. Mu trimester yoyamba, mankhwala aliwonse aletsedwa! Pali kuika kwa ziwalo zofunika kwambiri za mwana, ndipo mankhwala akhoza kusokoneza njirayi. The trimester yachiwiri pambaliyi ndi yotetezeka kwambiri, koma ngakhale apo pali mndandanda wa mankhwala ololedwa ndipo ndikuyang'aniridwa ndi dokotala. Pa matendawa, akatswiri amakono amalimbikitsa amayi apakati kuti azigwiritsa ntchito mankhwala achilengedwe: zipatso, zitsamba (komanso mosamalitsa) ndi ndiwo zamasamba.
Osati X-ray.
Madokotala panopa amapempha amayi apakati kuti asadzipereke kwa X-ray. Poyamba ankakhulupirira kuti chithunzi, mwachitsanzo, cha mano, si chovulaza pa nthawi ya mimba. Komabe, lero zotsatira zowopsa za ma radiation pa mwanayo zatsimikiziridwa. Zoopsa kwambiri ndi X-ray m'mawere oyambirira a mimba.
Pewani kutentha kwakukulu.
Sikutentha kokha panthawi ya matenda. Ndikoyenera kuchepetsa kapena kukana kutentha ndikusakayikira za kupita ku sauna. Ngakhale kuthamanga miyendo panthawi yoyembekezera sikuletsedwa. Zonsezi zingakhumudwitse kuperewera kwa amayi kapena kubereka msanga. M'nyengo yotentha m'nyengo ya chilimwe, inunso muyenera kusamalira mimba yanu, mungapewe mavuto ambiri.
Palibe caffeine.
Madokotala amanena kuti ngakhale zopanda pake komanso okondedwa ambiri amamwa, monga khofi, zimayambitsa kuperewera kwa padera komanso kusokoneza kulemera kwake kwa amayi omwe ali ndi pakati. Ndiponso, caffeine ikhoza kufooketsa thupi la kashiamu yamadzi ndi madzi, omwe amakhudza kukula kwa embryonic.
Mwa njirayi, ndi zothandiza kuti akazi adziwe kuti caffeine sichipezeka mwachindunji ku khofi, komanso mu cola, tiyi, zakumwa zakumwa ndi chokoleti. Samalani ndi zotsatirazi.
Pewani kukhudzana ndi amphaka.
Inde, mumamvetsa zonse molondola. Ndi amphaka omwe ali ndi matenda oopsa monga toxoplasmosis. Zimayambitsa zilonda zopweteka kwambiri pamayambiriro oyambirira - matenda osokoneza ubongo ndi zofooka za mwana wosabadwa, kusokonezeka kwa ziwalo, kuwonongeka, mimba imafalikira. Ngati muli ndi chiweto (makamaka ngati akuyenda), ndibwino kufunsa achibale kapena abwenzi kuti amusamalire kwa kanthawi.
Musataye chakudya chanu.
Pa nthawi yofunika kwambiri monga kutenga mimba, mungapewe mavuto mwa kutsatira mosamala zakudya zanu. Muyenera kutaya zinthu zotsatirazi kuchokera mndandanda wanu:
Chakudya chofewa - sichiri pasteurized, kotero chikhoza kukhala ndi tizilombo toyambitsa matenda (mabakiteriya a mtundu wa Listeria).
Nyama yaiwisi (nsomba yaiwisi) nthawi zambiri imakhala chonyamulira cha matenda a mercury.
Kudya mazira yaiwisi kungayambitse matenda a salmonella.
Muyeneranso kuonetsetsa kuti mumchere ndi mchere wambiri. Kuwonjezera nthawi zambiri kumayambitsa mavuto ndi chitukuko cha mwanayo.