Khalani moyo
Olga anakumana ndi Vlad ku Moscow Film Festival. Iye anali woyenera wake (theka langwiro)! Mndandanda wa zofuna za moyo wake unagwirizana ndi 100%: ndakatulo, veganism, freethinking ... Nthawi zonse ankakhala ndi chinachake chokambirana, amasiya pangolankhulana amayamba kukhala ndi maonekedwe achikondi ndi kumwetulira. Koma chithunzi cha utawaleza chinalowetsedwa ndi imvi monochrome moyo watsiku ndi tsiku kale. Iye sakanakhoza ngakhale kudzifotokozera yekha zomwe zinali kuchitika. Iye sanakweze dzanja lake ndipo sanamukhumudwitse iye, koma ziwombankhanza zowonongeka, kuchitira chipongwe nthawi zonse, kuphulika, nthabwala zotukwana, mawu odzudzula anayamba kuyendetsa bodza lake. Koma akatswiri a zamaganizo ali ndi kufotokozera zomwe zikuchitika: amatcha mawonetseredwe oterewa achiwawa, ndipo amafalikira kawiri kaŵirikaŵiri kusiyana ndi mwambo woganiza.
Iye ndi wotsutsa
Mu kulephera kwake ndi kulephera kwake, wina nthawizonse amakhala wolakwa. Adzakuimbani mlandu chifukwa chophwanya TV komanso chifukwa chakuti munapangitsa kuti moyo wake usasamalire. Kupeza "buckwheat" kotereku kumakhala kovuta. Koma izi zidzawonekera mwachindunji, mwachitsanzo, m'mawu otsatirawa: "Inu simukufanana ndi ndondomeko yomwe ndinakumana nayo patsogolo panu."
Zimathyola pomwe ndizochepa
Chiwawa cha mumtima chingakhale chopanda nzeru kwambiri moti sichitha kuzindikira nthawi yomweyo. Koma akatswiri a zamaganizo ambiri amagwiritsa ntchito zifukwa zonse zotsutsana. Kulephera kwa mgwirizano ndi zochitika zogwirizana ndi maubwenzi a banja ndipo, motero, kuchuluka kwa zoyembekezereka zomwe zimagwirizana ndi zokhudzana nazo ndizo maziko osagwirizana omwe nthawi zambiri maubwenzi amawonongeka. Kwa amayi, ndikofunika kuzindikira zizindikiro za anthu okhudza maganizo kuti asawachitire zoipa.
Akukhumudwa
Anthu onga iye sangathe kudziyanjanitsa okha kuti moyo ndi wankhanza komanso wosalungama. Mkwiyo wawo ndi njira yotetezera yomwe imasokoneza mantha olephera. Mwachitsanzo, ngati sanapeze ntchito yabwinoyi, TV, kapena munamukana kugonana usiku watha. Mwa njira! Ku France, lamulo limatsutsa chiwawa pakati pa okwatirana ndi anthu omwe akhala pamodzi kwa nthawi yaitali.
Amadziona kuti ali ndi ufulu wochita nawo moyo wa ena
Ngati moyo uli wovuta komanso wosalungama, ndiye kuti akudziona kuti ali ndi ufulu wokhazikitsa malamulo ena, ndipo kusagwirizana kulikonse komwe kuli nawo kumayesedwa kwa inu. Mulole kuti akhale pafupi, ndipo adzamva kuti akuyenera kukukhumudwitsani mukamulola kuti apange lamuloli. Zonse zomwe sizikutumizidwa zidzawoneka ngati zonyansa. Kwa ichi, mukuopsezedwa ndi chilango mwa mawonekedwe osatha.
Iye akunyoza
Chisangalalo choterechi chinapangidwa kuti apangitse wina kumverera zoipa. Pamapeto pake, mumakhala unyolo wake. Kawirikawiri mnyamata wamtundu uwu amayamba kusewera kwake pamaso pa anthu ambiri, iye ndi wofunikira kwa anthu onse, omwe angayamikire zamwano zake. Koma wovutitsidwa ndi nthabwala zake nthawi zonse amakhala pafupi kapena ofooka omwe sangathe kulipira ngongole yomweyo. Dziwani kuti n'zosatheka, komanso kulanga.
Kutuluka kwadzidzidzi
Kodi mungatani kuti mukhale ndi chibwenzi ndi munthu wokwatira, kapena njira yokhayo yomwe mungapewere ndiyi? Pamene chikondi ndi chikondi zimasokonezeka ndi mantha, mgwirizano umakhala woopsa. Chowonadi ndi chakuti mu matupi athu "mankhwala" amabisala, omwe "amawombera" pakugwirizanitsa thupi, kutikakamiza kuti tikulitse kwenikweni kwa munthuyo. Choncho ndi kugonana kapena kulankhulana ndi munthu amene timamukonda, pali kuwonjezeka kwa mankhwala a neurotransmitter dopamine. Pankhaniyi, kuthamanga kumakhala mofulumira, kuthamanga kwa magazi kumafulumira. Timayesetsa kubwereza malingaliro amenewa, choncho amai omwe amagwirizana ndi chikondi ndi mantha, amasankha amuna omwe angawavulaze. Njira yothandizana ndi kugwirizanitsa, yomwe amaika nthawi zambiri kuposa abambo, sichimathandiza kuti banja likhale losungika nthawi yayitali. Koma kumenyana ndi mwamuna kapena mkazi ndi njira yokhayo yowonjezera mikangano ndikuwonetsa chiwawa chake kwa wokondedwa. Choncho, choyamba muyenera kukhala pansi ndikukambirana momasuka, kambiranani zomwe sizikugwirizana ndi moyo wanu pamodzi. Vomerezani kugawidwa kwa bajeti, maudindo, malo awo payekha. Ndipo, ndithudi, ndi kofunika kunena za momwe mumamvera komanso momwe mumakhudzidwa ndi zomwe zikuchitika. Nthawi zina mwamuna amayamba kufuula kapena kutonza mkazi wake chifukwa cha mavuto omwe amagwira ntchito, mavuto ndi abwenzi, osadziwa kuti munthu wapafupi sangapite kulikonse ndipo sangachoke, kotero mukhoza kuchita chilichonse ndi iye, monga momwe munagula m'sitolo. Onetsetsani kwa mwamuna kuti izi siziri choncho, ndipo ngati nthawi zambiri zimakhala zovuta, mutha kupita ku nyumba ina kwa kanthawi, kwa amayi anu, kapena kwa mnzanu, mwachitsanzo. Aloleni aganizirenso ndikuwona kuti sikuti ali ndi mphamvu zokhazokha. Ngati munthu amamvetsera zomwe amamva komanso mawu a wokondedwa, amatha kusintha khalidwe lake. Ngati amanyalanyaza izi, ndizomveka kuti adzichoke payekha kuti ateteze yekha ndi kudzipulumutsa.