Zothandiza nkhumba ndi zonona msuzi
Pa 4 servings: 8 nkhumba schnitzels (80 g aliyense), supuni 2 ufa, matebulo awiri. supuni ya mafuta, mchere, 1 anyezi, 1 koloko yofiira lokoma tsabola, 75 ml ya vinyo woyera, 200 ml ya kirimu, paprika.
Kukonzekera kwa Chinsinsi ichi:
1. Tsabola nyama ndi mpukutu mu ufa. Mu frying poto, sungani batala ndi mwachangu schnitzels (mphindi 4-5 mbali iliyonse). Kuchokera ku frying poto, onjezerani mchere ndi malo otentha uvuni.
2. Peel anyezi ndi finely kuwaza. Konzani tsabola wotsekemera, kudula tizilombo tating'onoting'ono komanso, pamodzi ndi anyezi, timadye mafuta ochokera ku nyama. Thirani vinyo ndi zonona. Mchere, tsabola komanso nyengo ndi paprika. Msuzi aziphika kwa mphindi zitatu, ndikuyambitsa chivindikiro nthawi zonse komanso popanda kuphimba. Msuzi wotentha kutsanulira msuzi ndipo tiyeni tiime kwa kanthawi (1 mphindi). Zakudya ziyenera kutumizidwa pa mbale zowonongeka.
Kuphika nthawi: Mphindi 25.
Mu gawo limodzi la 390 cal.
Mapuloteni - 20 g, mafuta - 29 g, chakudya - 6 g
Dumplings mu phwetekere
Mavitamini 4: 1 makilogalamu a mbatata yophika, mchere, 2 kiyi, 250 g ufa, 1 anyezi, 1 clove wa adyo, supuni 2 ya maolivi, 500 magalamu a tomato odulidwa, 100 magalamu a rucola, tsabola wakuda, 100 g wa tchizi.
Kukonzekera kwa Chinsinsi ichi:
1. Wiritsani mbatata mu yunifolomu mumadzi amchere (mphindi 20-25). Peel ndikuwotcha. Mchere pang'ono. Onjezerani yolks ndi ufa wambiri kotero kuti mtanda sumamatira manja anu.
2. Gawani mtandawo mu magawo anayi, pukutani msuziwo ngati wandiweyani ndi kuwadula mu zidutswa 2-3 masentimita. Pangani zidutswazo ndi mphanda ndikuziika m'madzi otentha. Ikani mphika 5 kuti zitsulo zonse zifike pamwamba.
3. Thirani anyezi ndi adyo ndikupaka mafuta. Onjezani tomato. Kuphika msuzi kwa mphindi zisanu. Onetsani mpando kwa mphindi imodzi. mpaka kutha kwa msuzi wophika kuphika. Mchere, tsabola, nyengo ndi 50 gramu ya tchizi ndipo perekani ndi dumplings. Fukani ndi tchizi otsala. Zakudya izi ndi zothandiza kwambiri.
Kuphika nthawi: 60 min.
Mukhonza kutumikira 560 kcal
Mapuloteni - 20 g, mafuta -18 g, Zakudya - 77 magalamu
Madaline ndi dumplings (chakudya chofunikira)
Kwa 4 servings: 500 g wa mbatata dumplings, mchere, 600 g wa nkhumba fungulo, 2 tebulo. supuni ya mafuta a masamba, anyezi 1, 300 g wa chanterelles kapena mafinya, ma poda 1 a tsabola wofiira, 4 mapiritsi a sage, tebulo 5. supuni za msuzi wa bowa
Kukonzekera kwa Chinsinsi ichi:
1. Konzani ndi kuphika mbatata za mbatata. Dulani nyamayi, kudula magawo 8. Mwachangu mu tebulo limodzi. supuni ya mafuta a masamba (mphindi imodzi kuchokera mbali iliyonse) ndipo kwa mphindi 10 imabweretseratu ku uvuni, kutenthedwa kufika 150 °.
2. Peel anyezi ndi kudula mu magawo. Bowa peel ndi dothi, wiritsani (mphindi 15). Konzani tsabola wokoma ndi kudula diamondi. Sage akanadulidwa. Anyezi ndi bowa mwachangu mu mafuta.
3. Ikani dumplings ndi whisk ndikuisakaniza pamodzi ndi msuzi wa msuzi ndi bowa mpaka masamba. Nyengo ndikutumikira ndi ngamila za nkhumba.
Kuphika nthawi: 25 min.
Mukhonza kutumikira 460 kcal
Mapuloteni - 38 g, mafuta - 25 g, chakudya - 19
Dumplings mu msuzi wa tchizi
Kwa 1 kutumikira: 50 g wa Gorgonzola tchizi, 50 ml ya kirimu, 100 ml wa msuzi, mchere, nthaka yakuda tsabola, grated nutmeg, 200 g wa mbatata dumplings
Kukonzekera kwa Chinsinsi ichi:
1. Kuti msuzi ubwere gorgonzola. Cream ndi msuzi kutsanulira mu saucepan, kubweretsa kwa chithupsa, ikani tchizi ndi kusungunula. Wiritsani mpaka kusakaniza kwa kirimu. Mchere, tsabola ndi nyengo ndi nutmeg. Ikani msuzi mu ng'anjo yotentha.
2. Konzani dumplings. Bweretsani madzi okwanira odzola okwanira ndi kuikamo dumplings mmenemo. Kuphika mpaka zidutswa zonse zikubwera pamwamba (5 min).
3. Thirani dumplings kuchokera mu poto ndi phokoso, kulola madzi kukhetsa, kuyika pa mbale ndikutsanulira ndi msuzi wa tchizi. Fukani ndi tsabola wakuda ngati mukufuna.
Kuphika nthawi: 20 min.
Mu imodzi yogwira 500 kcal
Mapuloteni - 16 g, mafuta - 35 g, chakudya - 29