Zosakaniza za nkhuku Zokoma kwambiri, zokoma zowakometsera zikondwerero za nkhuku zophika, zophimbidwa ndi zonunkhira zophika fodya, ndi zokometsera, zopaka zosakaniza za broccoli, amadyera, anyezi okazinga ndi mafuta. Mipukutuyi ndi yoyenera kutumikira mawonekedwe otentha, koma ndizokoma kwambiri! Tumikirani zokongoletsa ndi greenery kapena mpunga. Ndikulangiza mosaganizira, ndimangokonda ndi mbale iyi, ndikuphika mobwerezabwereza.
Zosakaniza:- Chicken fillet 1200 g
- Mchere 3 tsp.
- Basil youma 2 tsp.
- Olive mafuta 4 tbsp. l.
- Butter 75 g
- Parsley watsopano 0,5 gulu
- Bacon 250 g
- Garlic 3 mankhwala
- Anyezi 0.5 ma PC.
- Broccoli kabichi 500g
- Tsabola wakuda wakuda 1 tsp.
- Khwerero 1 Kuti tikonzeke mbale iyi, tidzasowa nkhuku, kusuta nyama (adyolo 16), anyezi, adyo, broccoli, parsley, batala, basil, mchere, tsabola wakuda, mafuta.
- Gawo 2 Broccoli anatsuka, amawaza pa inflorescences ndi kuphika pafupifupi mpaka kuphika (mphindi zingapo m'madzi otentha amchere).
- Khwerero 3 Nkhuku iliyonse ya nkhuku imadulidwa kutalika mpaka magawo awiri. Pa zida 4, tidzakhala ndi zigawo 8, motero, mipukutu 8.
- Khwerero 4 Timamenya nyama momwe tingatetezere, ndikuphimba ndi filimu ya chakudya kuti tisunge umphumphu. Mchere ndi kukopera chidutswa chilichonse chakumenyedwa.
- Gawo 5 Wiritsani broccoli kwa mphindi zitatu mu madzi a madzi oundana kuti musunge mtundu wobiriwira wobiriwira, kenaka pukutani madzi ndikudula kabichi kwambiri bwino (ingodulani!).
- Gawo 6 Sakanizani kabichi wodulidwa, parsley yokomedwa, yokazinga 1 tbsp. l. mafuta a maolivi opangidwa ndi apamwamba odulidwa anyezi, ofewa, anasungunuka batala.
- Khwerero 7 Pangani kudzoza, pang'ono mchere.
- Gawo 8 Timafalitsa 2 tizilombo toyambitsa matenda, tiyike nkhuku ya nkhuku, yomwe ili gawo la kudzaza (pafupifupi 1.5-2 supuni).
- Khwerero 9 Kuyambira kumbali imodzi, pezani zolimba.
- Gawo 10 Choncho tikulunga mipukutu yonse 8. Ife timawaika mu mbale yophika. Ndili ndi mpukutu umodzi wosakwanira, wophika mosiyana, kotero ndimawonekedwe 7.
- Gawo 11 Thirani mafuta a azitona pang'ono, perekani ndizitsulo zouma, pezani mawonekedwe ndi zojambulazo ndikuyika uvuni wa preheated kwa 200 C. kwa mphindi 25. Kenaka chotsani zojambulazo, kuphika mphindi 15 pa 180 C.
- Khwerero 12 Miyeso yathu ndi yokonzeka! Timatumikira ndi saladi, zokongoletsa masamba, mpunga, mbatata yosenda! Pogwiritsa ntchito njira, mipukutu yambiri imapezeka, pali magawo awiri, koma imodzi ikhoza kukhala yodzaza!