Misozi imakhala yoyera

Mwinanso aliyense amadya mano a chipale chofewa, kumwetulira kokongola, ndipo malotowo ndi omwe amachititsa makampani ambirimbiri omwe amapanga dentifrices ndi pakamwa, kupanga mankhwala ndi zipangizo zatsopano zomwe zingathetsere mavutowa. Masiku ano, mwachiwonekere, palibe amene amadabwa kale ndi mankhwala odzola opangira mazira. Zochitika zatsopano zimapangidwira kuti kumwetulira kwanu kusasunthike, ndipo mano anu ndi oyera. Chitsanzo chochititsa chidwi cha zinthu zatsopano zomwe zikuchitika m'derali ndizozikhalitsa mano.

Anthu ena ndi ofunika kwambiri poyendera maofesi a mano, motero amasankha njira zapakhomo zapakhomo . Amangofuna kuzindikira kuti njira zoterezi zimakhala zosavomerezeka, komanso zotsatira zake zowonongeka, zomwe zimayambitsa ayendedwe a enamel. Zaka zaposachedwapa, kuyambira kwa njira zosiyanasiyana zomwe zasintha mtundu wa enamel, makamaka mapapadera apadera omwe amasintha kwambiri mtundu wa kusekerera kwanu, kukulolani kuti mukwaniritse zotsatira zenizeni komanso zosayembekezereka.

Kugula zinthu zina zomwe zimapangitsa mano kukhala oyera, mumapeza mwayi wapadera komanso milioni zotsatira pa enamel, monga zotsatira zotsatila, kuphweka, chitetezo cha ntchito komanso, mofulumira, mofulumira. Ndi zophweka kugwiritsa ntchito zidazi, zimachokera pamwamba ndi filimu yapadera yomwe imakhala ndi gel, yomwe imayenera kuchotsedwa musanagwiritsidwe ntchito. Ndikofunika kumamatira nsonga tsiku ndi tsiku pa enamel, makamaka kwa theka la ola limodzi pa sabata.

Phindu lotha

Njira iyi yopangira mano a mano anu oyera ali ndi ubwino wambiri poyerekezera ndi zipangizo zamakono zamagwiritsa ntchito ma mano. Choyamba, kuvula koyera kungagwiritsidwe ntchito paokha popanda kuthandizira katswiri, kuwonjezera, njira iyi ndi yothandiza kwambiri. Kwenikweni tsiku lachitatu la kugwiritsira ntchito kuchotsa mukhoza kuona zotsatira za zoyesayesa zanu - dzino lachitsulo lidzatsegulidwa ndi matani 3-4 poyerekeza ndi mtundu wanu weniweni wa mano. Zotsatira za kuyeretsa zimatenga nthawi yayitali, ndipo izi zimalimbikitsa kugwiritsa ntchito mankhwalawa. Ndifunanso kuzindikira kuti kutsekemera koteroko kuli kotetezeka kwa kayendedwe ka mano anu. Kuonjezera apo, njira yakuzungulira imakhudza mano onse m'munsi komanso mano opambana, omwe amachititsa kuti mano azikhala owala komanso achilengedwe.

Momwe mungagwiritsire ntchito zovulaza molondola

Anthu omwe amagwiritsira ntchito mapepala ozungulira nthawi zonse ayenera kudziwa momwe angawagwiritsire ntchito molondola. Sikofunika kuti muzisunga nthawi yaitali kuposa nthawi yeniyeni. Kulephera kutsatira lamuloli ndi kugwiritsidwa ntchito kwafupipafupi kungapangitse kuwonjezereka kwa mano ku zowawa, kutentha kapena kuzizira. Samalani ndi kukhalapo kwa chikopa choyera pakamwa. Sizingatheke kumwa, kulankhula, kusuta ndi kuphulika kwa magazi, palibe njira yomwe muyenera kuyiramo. Onetsetsani kuti zokololazo sizikuvala zovala zanu.

Anthu ena amangodandaula za kupwetekedwa kwa chifuwa kapena kutengeka kwa ma tebulo pamene ayamba kugwiritsa ntchito mavulo. Musadandaule, sikofunikira kuthamangira kwa dokotala, chodabwitsa ichi ndi cha kanthawi, chimatha ndi kugwiritsa ntchito mowonjezereka.

Kuwonjezera apo, kumbukirani, kuti mano akuyera, zojambulazo zimangokhala zokhazokha zachilengedwe, sizikhoza kuyendetsa mtundu wa korona kapena zofunda. Musati muzitsuka buluu, ndizochita masewera olimbitsa thupi, mwakukhoza komwe mungathe kukwanitsa kutaya magazi osagwirizana, zomwe ziwoneka ngati zachilendo. Chimodzi mwa zifukwa zazikulu zomwe zimathandizira kugwiritsa ntchito zipangizo zamatsinjezi ndi zotsatira zosasunthika za zolemba izi ndi zisindikizo.

Kusankhidwa kwakukulu kwa njira zosiyanasiyana zomwe zingathe kutsuka puloteni, kukupatsani mpata wokumwetulira komanso wokongola kwambiri. Ndipo mkhalidwe uwu nthawi zambiri umatumikira ngati chinthu chofunikira chothandizira kuti apambane pa ntchito ndi moyo waumwini.