Kusuta kungathenso kuyesedwa kuti ndi thupi lofunikira kwambiri kwa thupi la munthu. Nicotine imatha kupha mitundu 36 ya tizilombo toyambitsa matenda, ndipo eyiti ndi yoopsa. Chifukwa cha chikonga, maselo a ubongo akale ndi thupi ndi ofunika kuti afe. Mitsempha yomwe imatha kusuta fodya m'mapapu imapangitsa kuti zikhale zovuta kuti mpweya uzilowetsa m'mlengalenga, ndikukakamiza thupi kuti liwonjezere mwazidzidzi kuthamanga kwa magazi m'mapapo. Popanda kusuta, zotsatira zoterezi zimangowonjezedwa ndi kuchita masewera olimbitsa thupi kapena kupuma kovuta. Njira yowonjezera utsi, kuphatikizapo, ndi yachibadwa komanso yofunikira kupuma ma gymnastics.
Nthano Yotsitsa Mawindo
Amati simungathe kusuta nthawi zonse. Monga, ndibwino kukonzekera kumasula masiku opanda ndudu, motero kuchepetsa kuvulazidwa kwa kusuta. Ndipotu kusiyana kumeneku sikungaloledwe! Ndiko kuti, ngati utasuta kale, ndiye utsi. Kusweka kulikonse ndi kusuta komwe kumabwera kudzawononga kwambiri kuposa kusuta fodya tsiku ndi tsiku. Ndicho chifukwa chake nkofunikanso kusiya kusuta "mwanzeru". Simungaponyedwe mwadzidzidzi, koma ngati mwataya kale - musabwerere kusuta fodya mu chaka chimodzi kapena ziwiri.
Nthano ya Kusuta ndi Masewera
Iwo amati masewera ndi kusuta sizigwirizana kwenikweni. Izi ndi zosavuta. Mwinamwake pawonesi ya pa televizioni inu simungakhoze kumuwona wothamanga ali ndi ndudu, koma mu moyo wamba - onse omwe inu mukufuna. Kodi n'chiyani chimapangitsa othamanga kusuta? Chifukwa chosuta fodya, thupi limapangidwanso - hemoglobin imasamutsidwa ndipo imawonjezera mpweya wambiri kusiyana ndi wosasuta. Mu moyo wa tsiku ndi tsiku izi sizowoneka, koma pansi pa katundu wolemetsa ubwino ndiwowonekera.
Tiyenera kunena kuti malire a mphamvu zaumunthu akhala akufika kale m'maseĊµera apadziko lonse. Palibe maphunziro angathandize kuwongolera. Pa mpikisano wa mpikisano wa marathon, magulu otsitsimutsa nthawi zonse akudikira kutha kwa othamanga. Ndipotu, anthu ochepa chabe amadziwa kuti ambiri othamanga-marofonchikov - ali ndi matenda aakulu a mphumu. Amatha kugwiritsa ntchito mankhwala osokoneza bongo, omwe amagwiritsa ntchito nicotine.
Nthano Yopangidwira Chotsitsa Chifukwa cha Kusuta
Choyamba, mitsempha ya magazi imakhala yopapatiza, kokha ngati mumasuta kwambiri - mapaketi ambiri patsiku. Chachiwiri, asayansi amasiku ano alandira zotsatira za maphunziro pa zotsatira za chikonga pa kayendedwe kathu ka zamoyo, kuphwanya ziweruzo zonse za chikonga. Zikuoneka kuti chikonga chimangoyambitsa magazi.
Poyesera pa mbewa, zinapezeka kuti chikonga chimayambitsa kukonza mitsempha ndi kuyambitsa dongosolo la mantha. Pali kumverera kuti ndi kulandila kwa nicotine mphutsi zimakhala ndi mphamvu ya mphamvu. Zimatsimikiziridwa kuti chikonga chingagwiritsidwenso ntchito kuchiza machiritso mofulumira ndi chithandizo choyenera cha matenda okhudzana ndi matenda ozungulira. Asayansi akufufuza tsopano ngati chikonga chingathandize anthu omwe ali ndi matenda aakulu a m'maganizo.
Pamodzi ndi utsi wochuluka wa fodya, kusuta kumapuma mu zinthu zambiri zothandiza ndi mpweya, ndipo nicotine yokha imakhala ngati mankhwala abwino achilengedwe. Imapha mabakiteriya mkati mwa pakamwa, m'mapapo ndi m'kamwa - mitundu 36 ya tizilombo toyambitsa matenda oopsa. Zimatsimikiziridwa kuti anthu omwe amasuta fodya samatsala pang'ono kumwa mankhwala awo ndi milomo yawo.
Nthano Yowonongeka
Funso ndi momwe mungasute. Ngati pali utsi wandiweyani pafupi ndi wosuta fodya, ndiye izi ndizochita masewera olimbitsa thupi omwe akuwononga zinthu zamtengo wapatali. Munthu wosuta kwenikweni amasokonezeka kwambiri, atagwira utsi kwa nthawi yaitali m'mapapu, kumene zipangizo zonse zonunkhira zimatulutsa. Munthu wosuta fodya alibe chiopsezo chokwanira kusiyana ndi wosasuta, chifukwa amatha kutentha mpweya wokwanira.
Kawirikawiri, munthu amene amasuta nthawi zonse amayenera kulandira chilengedwe. Pa nthawi yovuta kwambiri m'thumba mwake pali machesi omwe angagwiritsidwe ntchito kuyatsa moto, kuunikira njira yanu kapena kutentha. Wosuta sakhala ndi mavuto, ngati akufuna kuyankhula kapena kumudziwa - ndikofunika kupempha fodya. Chifukwa chake, kusuta kuli kovomerezeka ngakhale kwa anthu omwe amatha manyazi.