Kodi stepper ndi chiyani?
Stepper ndi simulator yochokera pa mfundo yakuyenda pa masitepe. Potsatira sukuluyi, pamakhala maphunziro otchedwa cardio. Izi zikutanthauza kuti kuwonjezera pa kupeza ansembe opusitsa komanso miyendo yabwino, stepper imalimbikitsa maphunziro a mtima. Maphunziro opezeka pa stepper amachititsa kuti mafuta ayambe kutentha, ndipo panthawi yophunzitsa mungathe kulipira mtima.
Stepperidelas amagawidwa mu mitundu iwiri. Mtundu woyamba (wolamulira) umakhala ndi zipangizo zamakono, zojambulajambula ndi makina aang'ono omwe amakulolani kusintha kayendedwe ka kayendedwe kake, kayendedwe kawirikawiri. Ndipo yachiwiri, njira yowonjezera bajeti, ili ndi chovala chokhazikika ndi chotsitsa. Izi zimapangitsa kuti apange zosiyana zosiyanasiyana pa mwendo uliwonse) kapena zogwirizanitsa, pazifukwa izi katundu wagawo amagawidwa mofanana. Komabe, n'kopindulitsa kuona kuti oyendetsa gulu lodziimira okhawo amadziwika ngati njira yabwino kwambiri, amapereka katundu waukulu ndi maphunziro kukhala othandiza.
Simulator ndi yodalirika komanso yotetezeka, ngakhale ilibe zowonjezera. Komabe, mungasankhe mtundu wa simulator ndi expander sweepers, omwe amagwiritsidwa ntchito mmalo mwa zothandizira ndi kupereka mapewa ndi katundu.
Kwa anthu omwe ali ndi mwayi wachuma komanso malo osungiramo malo, malo okhala ndi "mabelu ndi mluzu" osiyana apangidwa. Zomwe zimapangidwa ndi masensa osiyanasiyana oyeza kupanikizika, mapulaneti, zitsanzo zina zogwiritsidwa ntchito ndi zithunzithunzi zogwiritsa ntchito njira zamagetsi zamthupi. Fufuzani simulator yambirimbiri.
Kodi stepper imathandiza kuchepetsa kulemera kwake ?
Inde, inde, zimathandiza. Chifukwa chakuti minofu imayamba kugwira ntchito, imadula, ndipo mafuta amayamba "kusungunuka" pang'onopang'ono. Miyendo imakhala yochepetsetsa, minofu ndi minofu imakhazikika, imakhala yotanuka, imakhala ndi mpumulo pang'ono. Komanso mu njira yophunzitsira magawo amapatsidwa katundu pa minofu ya makina osakanikirana, makamaka m'munsi. Kuwonjezera pamenepo, ngati sitimayi ili ndi zothandizira, ndiye kuti katunduyo amapita ku minofu ya thupi lapamwamba.
Chifukwa chakuti pali cardio training (magazi amathamanga kwambiri mwa zotengerazo, mpweya umaloŵa m'misendo yovuta kuti ifike), khungu la cellulite limakhala pinched ndi taut. Ndipo pofuna kuonjezera liwiro la kuchotseratu cellulite, mungagwiritse ntchito mankhwala opangidwa ndi zodzikongoletsera kapena ma wraps panthawi yophunzitsira pa stepper.
Kugwiritsa ntchito makilogalamu, ndizowoneka bwino. Kwa theka la ora mungathe kutentha magalasi 250! Izi zikufanana ndi mfundo yakuti ngati mutatha ora limodzi mumasewera olimbitsa thupi. Komanso, kuphatikizapo stepper ndiko kuti kuchita izo, mukhoza kuchita zinthu zingapo kamodzi. Mwachitsanzo, penyani TV. Stepper ndi yaying'ono kwambiri ndipo yaying'ono, imatha kukwezedwa mosavuta ndi mtsikana ndikuyiika mu chipinda. Zimatengera pafupifupi malo 60 pa masentimita 60 masentimita.
Komanso, simulator iyi ndi yabwino kwa anthu omwe alibe mwayi woti ayende kapena kuthamanga pankhalango, kunja kapena ku bwalo la masewera. Ndipo iwo omwe ali ndi kuthekera kotero, nthawi zambiri ndiulesi kwambiri kuti achoke mnyumbamo ndi kuthamanga. Atachoka pamphepete mwafumbi, pafupi ndi msewu waukulu, munthu akhoza kumeza kutulutsa mpweya kuchokera ku magalimoto odutsa. Ndipo pamene stesi yadzuka, mungathe kukhala bwinobwino, kupuma mpweya, ndikuchitiranso chimodzimodzi.
Wogwiritsira ntchito stepper
Maminitsi a steppe amawona anthu omwe ali ndi masewera olimbitsa thupi, omwe ali ndi katundu wina pa minofu ndilofunika, ndipo stepper kuti katundu wochulukira sichiwerengedwe. Koma kwa anthu omwe akufuna kungowonjezera minofu yawo ndi kupeza malipiro achimwemwe, katundu wa stepper adzakhala wokwanira.
Sikokwanira kuti kayendetsedwe ka stepper ndi kosasamala, komabe, komanso nave-roll. Koma stepper imatenga malo osachepera ndipo ndi otchipa kusiyana ndi kasupe. Koma pano, monga akunena, kukoma ndi mtundu wa anzanu si.
Pali zotsutsana ndizochita pa stepper, koma pang'ono. Izi ndi matenda a mgwirizano, mitundu yambiri ya matenda opatsirana ndi matenda a mtima. Musanagule stepper, muyenera kukaonana ndi dokotala wanu.
Ngati mukufuna kuti chiwerengero chanu chikhale chokongola kwambiri, musaiwale kuti muyenera kudya bwino - osataya zakudya zokazinga, kusuta, zokoma, zakudya zamchere, chakudya chamadzulo, muyenera kudya masamba, zipatso, mkaka. Ndiponso kuti mukwaniritse zotsatira, muyenera kuwonjezera nthawi yophunzitsa. Mukhoza kuyamba kuyambira 10-15 mphindi, pang'onopang'ono kuonjezera nthawi yophunzitsira kwa mphindi 3-5 masiku awiri. Mukamatsatira malamulowa, mutatha mwezi umodzi wa makalasi ozolowereka pa stepper mudzayandikira thupi lanu ku zotsatira zomwe mukufuna.