Malingaliro kwa obwera kumene kumakampani olimbitsa thupi

Kafukufuku amasonyeza kuti si onse omwe ayamba kuchita moyenera. Ntchito ya thupi, makamaka yomwe idadya kwambiri kale, inali luso labwino, lofunikanso mphamvu ndi kusamala. Ngati mukulimbikira komanso osasinthasintha, pakapita nthawi mudzadziwa luso limeneli. Chabwino, pakali pano, mudziwe mfundo zazikulu zomwe aliyense woyamba yemwe ayamba kuphunzira pa kampani yolimbitsa thupi ayenera kudziwa. Kudziwa mafilimuwa kukuthandizani kuyenda pang'onopang'ono osati kungofika ku bizinesi, komanso kupitilizabe momwe mungathere.
Phunzirani kugwira ntchito ndi zipangizo
Masiku ano zamakono zamakono zimakhala ndi chithunzi chosasinthasintha chomwe chimasonyeza zomwe zimapangidwa kuti ziphunzitse. Tsoka ilo, kwa alendo ena uthenga uwu ndi wokwanira kuyamba pomwepo. Monga lamulo, aliyense wa ife amadziwa mavuto ake. Ndipo powona chithunzi cha minofu yoyenera, amayi ambiri omwe ali ndi chidwi choyamba poyamba amatengedwa kuti athyole galimoto yamtengo wapatali.

Palibe maphunziro oterowo omwe sangakhoze kutha. Simungathe kukhala ndi mwayi, ndipo mumangoganiza molemera, maangles, maulendo angapo, nthawi yopuma ndi maonekedwe ena. Koma mwayi wopweteka pogwiritsa ntchito zipangizo zosadziwika kumawonjezeka nthawi zambiri. Ndipo izi sizikutanthauza kukhumudwa mwamsanga, pamene mutaya chikondamoyo chanu mu bar ndi kuiwala za nyumbayo mwezi umodzi, kapena ngakhale chaka. Mwachitsanzo, mukhoza kuyenda mwakhama kwa milungu ingapo pamtunda, ndikuwona kuti zonsezi zikuyendera bwino, koma panthawi imodzimodziyo pang'onopang'ono mumadula kumbuyo ndi mawondo, ndi bondo. Kapena kumangirira kumbuyo kumbuyo kwa onse ojambula, ndipo pamtunduwu mutenge mapewa akuluakulu ndi magetsi osokonekera. Nanga chochita ndi zida zing'onozing'ono (dumbbells, bodybuilders, medboly, fitly), zomwe zimayikidwa kuzungulira chigamulo ndikukulimbikitsani kuti mugwire nawo ntchito? Palibe ngakhale chithunzi pa icho.

Njira yokhayo kutulukira ndikufunsira katswiri. Mukamadziwa zambiri za chilengedwe chimene mumagwira ntchito, maphunzirowa adzakhala othandiza kwambiri. M'mabungwe onse olimbitsa thupi, wophunzitsi wachikondi amamangiriridwa ku zipangizo: kwa iye poyamba ayenera kutembenuka mobwerezabwereza kuposa mnzawo wokondedwa. Adzakudziwitsani njira zopezera chitetezo, adzasonyeze momwe angasonkhanitsire-kusokoneza simulator popanda chiopsezo kuti akhale ndi thanzi labwino, ndipo akhoza ngakhale kumutu pamutu ngati mutadzichita nokha.

Ikani mavuto enieni
Zabwino kwambiri pamene anthu amasunga zolinga zapamwamba. Komabe, chilakolako choipa kwa abwino sichingapambane. Ngati ntchito yanu ndikukhala ndi thupi lamphamvu, lokhala ndi thanzi labwino, mukhoza kuyembekezera tsogolo labwino. Samalani madzimayi omwe sakufuna. Kapena chomwe chidzabweretsa mulu wa mavuto. Mwachitsanzo, kuima pa pointe nsapato pa msinkhu wautali, ndithudi, mungathe. Koma mumtunduwu mudzatuluka mitsempha, yomwe idzakhala yopsereza chifukwa chake. Wansembe wa ku Brazilian wothandizira ndi zizindikiro zina za anthu opanga thupi amapeza pambuyo pake, ndi magazi ndi kuchuluka kwa mankhwala okonzekera mankhwala. Ndiyeno, ngati muli ndi chibadwa chokha, sizongopanda kanthu zomwe akunena kuti mukumanga thupi lero chinthu chachikulu ndicho kusankha makolo abwino. Poyesera kukhala pa chingwe, kumbukirani kuti pafupifupi 10 peresenti ya nzika sizingathe kuchita izi - chifukwa chodziwika bwino momwe zimakhalira pamodzi. Mwa mawu, mumamvetsetsa kuti maseŵera a masewera ayenera kuyambika kuyambira ali mwana. Kuwonjezera apo, zotsatira, mosiyana ndi inu, musathamangitse thanzi. Chinthu chachikulu ndicho zotsatira.

Chimodzimodzinso ndi zolinga zambiri zapadera. Mwachitsanzo, kuchotsa mafuta ku malo osakondedwa ndi enieni, koma nthawi yomweyo malo omwe ali okondedwa kwa inu, amamasuliridwa osadziwika.

Inde, palibe yemwe akukuitanani kuti musiye maloto anu. Tangoganizani, kodi ndizotheka mu mawonekedwe omwe mumaganizira nokha. Ngati sichoncho, yesetsani mfundo zogwirizana ndikuzichita ndi zosangalatsa. Ndipo funsani ndi mphunzitsi, adzakuthandizani kumvetsetsa zomwe mungakwaniritse, komanso osati-ayi.

Zikhale bwino
Taganizirani izi. Mukuchita masewera olimbitsa thupi, ndikuganizira kwambiri njira ndi kupuma, ndipo mwadzidzidzi kuseka ndi kunong'oneza kumveka pafupi. Ndipo mobwerezabwereza. Kukulitsa izi ndizodabwitsa, zomwe zikutanthauza, kusokoneza - kupambana kwa maphunziro anu kugwa. Ndipotu, timagulu tambirimbiri timayankhula, timakhala tcheru m'kalasi, timalume timagwedeza pamtunda (pamene ena mumagulu akukhudzidwa kwambiri kuti akhale oyenerera kapena kuvina) ndi khalidwe loyambirira la munthu amene sali bwino. Ngati nzika zoterezi zikupita kuwiri kapena kuposerapo, ntchito yamasewero silingapewe. Iwo amayamba kubuula, kuponyerana wina ndi mzake atatopa mawonekedwe, kugwa kumbuyo, kuseka mokweza, kumira - mwachizolowezi, mwa njira iliyonse yowonetsera kwa ena monga zovuta kwa oyamba kumene. Zili zovuta-mwakuthupi komanso m'maganizo. Koma, ndikhulupirire ine, mphunzitsi, ndi anthu amene akhala akudzipereka kwa izi kwadzidzidzi amadziwa. Kotero ngati inu muli oyamba chotero, palibe chifukwa chogwera muzojambula zosagwiritsidwa ntchito. Palibe amene angalole chala ngati simukupambana. Ndipo musadzipusitse nokha, kuganiza kuti zowopsya, zamatabwa, zamatabwa (kapena chirichonse chimene inu mumadziwona nokha) wophunzitsayo sanagonepopo. Ingochitani chinthu chanu, osamvetsera ena. Pamapeto pake, mwabwera ku cholinga chenicheni - ndi woyenera kulemekezedwa, ngakhale pa maphunziro oyambirira amawoneka opanda pake. Nthawi yonseyi inayamba.

Sankhani katundu mosamala
Neophyte zimakuvutani kusunga thupi lake, kukakamiza ndendende minofu yomwe cholinga chakecho chimakhalapo, pang'onopang'ono chokhudza zonse. Pang'ono pang'onopang'ono, mutha kudziwa zomwe ziri, koma tsoka, nthawi zambiri aliyense amabwera ku makalasi oyambirira, akuvutika ndi chikhumbo choti atenge thupi mwamsanga. Ndikufuna kutaya thupi mu mlungu wa ma kilogalamu zisanu, kuti ndipeze mpumulo wofuna, kuvina ngati koleji ndi zina zotero.

Uku ndi kulakwitsa kwakukulu. Muyenera kuyamba pang'onopang'ono. Apo ayi, pewani kugwedeza kapena kuvulaza. Gwiritsani ntchito changu moyenera - ndiko kuti, sankhani katundu nokha. Kodi ndi chiani, ngati mutangodumpha pa ntchito yaikulu, yokonzekera maphunziro apamwamba? Zambirizi sizingatheke: palibe mphamvu yokwanira, kupirira kapena kugwirizana. Ndipo, panjira, zambiri zowonongeka pa chiyambi pomwe zimalepheretsa kusaka makalasi okongola, omwe angapindule m'tsogolomu.

Pambuyo pophunzira, muyenera kumakhala ndi thanzi labwino, osati kukwawa pazinayi zonse. Mwa njirayi, ngati simunasunthirepo minofu kapena mutapita ku sukulu mutatha nthawi yaitali, muthokoza: Thupi lanu ndilo chonde. Zidzatha kugwira ntchito pang'ono ndikuyamba kuchepetsa thupi ndi kulimbikitsa njira iliyonse. Pulogalamu yamapingo imafuna nthawi yochuluka ndi khama kwa ichi kuposa oyamba.