Choncho, malamulo khumi a moyo wathanzi.
Lamulo loyamba ndiloti liziyang'ane thupi lanu kuti liwone kusintha kwa kusintha kulikonse. Kuzindikira kwa anamnesis aliyense kumathandizidwa ndi kukhalapo kwa mbiri ya kusintha kwa mayeso a magazi, kupezeka kwa zithunzi ndi ultrasound, mayeso a azimayi, ophthalmologist, dokotala wa mano, ndi wodwala. Kufufuza mwakuthupi sikunali kokalamba osati kwa agogo aakazi. Ndi zamakono ndipo zikusamalira thupi lanu. Moyo uliwonse wathanzi sitinatsogolere, pamene tikukhala mumzinda wathanzi ndipo timagwidwa ndi zinthu zoopsa ndi zovulaza - thupi lathu limafuna kuona ndi katswiri. Ndipo katswiri ndi bwino kumvetsa munthu yemwe ali ndi diploma ya mbiri, osati chibwenzi, mnansi kapena amayi.
Lamulo ili kwa munthu amene amasamala za thanzi lake chifukwa cha moyo wathanzi, ayenera kutsatila kusintha konse, kachitidwe ka zakudya, katundu, chifukwa nthawi zonse sitikumvetsa zotsatira zomwe zingathe kutsagana ndi zolinga zabwino. Mwachitsanzo, ulendo wopita ku Thailand mu February kuti ukhale ndi nyengo yozizira komanso yovuta kwa munthu amene ali pafupi ndi ARI akhoza kutha ndi matenda pakubwera kwake, ndipo munthu amene amayamba kuvutika maganizo amachititsa kuvutika maganizo pakubwera kwake, ndi zina zotero.
Lamulo lachiwiri.
Zakudya zanu ziyenera kuphatikizapo madzi. Madzi akumwa ndi abwino. Koma kwa munthu aliyense izi ndi "zolondola". Kufunika kwa ma microelements, mchere ndi mchere zomwe zimaphatikizidwa mu madzi aliwonse. Ngati kuli kotheka, ndiye kofunikira kufunsa katswiri wa zakufa komanso kuikidwa kwa magazi anu ndi chifukwa cha mayesero ena odyetsa zakudya adzasankha madzi abwino kwambiri kwa inu. Ngati izi sizingatheke - muyenera kumvetsera thupi, kuyesera kumwa madzi a zosiyana. Mulimonsemo, madzi a m'dera lathu sayenera kukhala pamphepete (mu European Union, madzi omwe ali mumtsuko wa madzi amalola kuti idye), osati yonyowa pokonza komanso osapangidwanso. Ngati mumamwa madzi amchere m'madzi otentha - kusintha nthawi zonse wopanga, kuyang'ana momwe moyo wanu uliri komanso ntchito za kusintha kwa m'mimba.
Madzi ayenera kumwa mowa m'mimba yopanda kanthu, asanadye chakudya komanso nthawi yochita masewera olimbitsa thupi. Kuyambira lita imodzi pa tsiku. Zina zonse ndizokhazikika kuti zitheke.
Mukamamwa madzi opanda mimba - mumatsuka m'matumbo ndikupatsanso "kutsuka", komwe kumapangitsa thupi lanu kukhala losangalatsa, monga inu, kudzuka, kutsuka nkhope yanu. Kuchuluka kwa madzi omwe mumayenera kumwa ndi kusala, pamodzi ndi kudalira kulemera kwanu.
Madzi nthawi yochita maseŵera olimbitsa thupi sizimapangitsa kulemera, koma amalimbikitsa kuchira. Osatenge madzi m'thupi, thupi limayamba kuchotsa minofu. Minofu imakhala yolimba kwambiri, imataya mtima komanso imatha kupirira miyeso. Chifukwa chake, mumayamba kuthamanga mofulumira ndi katundu wambiri. Musangomwa madzi musanagone. Madzi usiku adzakhala katundu pa impso ndipo amatha kupweteka kwa m'mawa kwa nkhope.
Malamulo atatu otsatirawa akukhudzana ndi chakudya.
Musadye zambiri. Tsimikizani kuchuluka kwa ndalama zomwe muthandizidwe, ngati mumatha kumvetsera thupi lanu. Thupilo silipempha zokoma zonse zomwe ziri padziko lapansi, zimapempha zomwe zikufunikira pamoyo. Monga mukudziwira, izi ndi zofunika kwambiri kuti moyo wathanzi uzikhala wathanzi, chifukwa chakudya chambiri sichinapindulepo pano.
Ngati simukudziwa kuti ndinu "okwanira", ndi mamba mumasonyeza mapaundi owonjezera - yesani kuchepetsa magawo ena. Ngati zotsatirazo ndizovuta, muyenera kulankhula ndi wodwalayo, mwinamwake mukudya mukuyesera kulanda mavuto a maganizo. Ngati mukuvutika maganizo - funsani wodwalayo. Mwina kunenepa kwambiri ndi chizindikiro cha matenda.
Musadye musanagone . Usiku, kupumula osati ubongo, komanso ziwalo zanu, chakudya chimakhalabe chosagwiritsidwa ntchito komanso kuchuluka kwa mphamvu zomwe zimagwiritsidwa ntchito poyamwa ndi thupi sizingakhale zazikulu kuposa mphamvu yomwe idali chakudya chamadzulo. Ndondomeko ya chakudya chokhudzana ndi anthu ambiri ndi imodzi ndipo sitinganene kuti aliyense adye panthawi yomweyi. Chirichonse chimadalira pazifukwa zomwe zimayambitsa njira iyi. Ndiye mudzathandizanso wothandizira zakudya kapena wothandizira. Anthu omwe amalemera - simungathe kudya mapuloteni pambuyo pochita mwakuthupi. Anthu omwe amataya thupi - ayenera kupewa kudya kwa maola angapo atatha kuphunzitsidwa kapena, nthawi zambiri, samaphatikizapo makapu (kupatula kudya), ndi mafuta.
Yonjezerani zakudya zodyera.
Ndi mavitamini ena, simungapereke thupi lanu ndi chilichonse chimene mukusowa. Amafuna zipatso, tirigu, maphunziro oyambirira, ndiwo zamasamba.
Ngati n'kotheka, konzekerani masiku onse "kutsegula" masiku atsopano osakanizidwa, kapena kudya kadzutsa sabata pamapiri. Zimapindulitsa kwambiri kudya zipatso ndi ndiwo zamasamba nthawi zambiri. Mazira a "Zima" sadzapindula atangomang'amba kuchokera ku mtengo wa apulo. Musaphonye nthawi ya zipatso zambiri.
Ndipo, chifukwa cha lamuloli, samalani kuchokera ku zakudya zomwe sizikupindulitsa thupi lanu, thupi. Fufuzani zopindulitsa nokha pa zakudya zowonjezereka mukutsata moyo wathanzi wathanzi, osati mdziko.
Ulamuliro wachisanu ndi chimodzi uli mu mpweya wabwino.
Kuyenda kunyumba kuchokera kuntchito, ngati mumakhala mumzinda - sikuli koipa, koma sikokwanira. Nthawi ndi nthawi, mulole maso anu apume ku zipatso za chitukuko mu chilengedwe; Ndi mapapu anu, tiyeni tipume phiri, nkhalango ndi nyanja; miyendo yake - kuyendayenda kudzu, udzu, mchenga, dziko lapansi.
Lamulo lachisanu ndi chiwiri lothandiza kwambiri ndilo kuwonjezera moyowo.
Masewera olimbitsa thupi kapena ngakhale masewera olimbitsa thupi angakhudze kuwonjezeka kwa kusinthasintha, kupirira, kugona, kugwa kwa chiwerengero cha kusintha kwa zibadwidwe za msinkhu, kutetezeka kwa matenda a nyengo, kuntchito komanso potency.
Kuchita masewera olimbitsa thupi ndikumveka koyambirira kwa Soviet, koma, ngati chinthu china, kukuthandizani kukhala maso kuntchito kuyambira m'mawa kwambiri, pamene anzanu akuyesera kudzuka kuchokera ku khofi ina ya khofi.
Kuseka ndi kuseka ndi ulamuliro wachisanu ndi chitatu.
Kusangalala sikungowoneka kuti ndikokongola komanso koyenera kukhulupilira ena, komanso kumathandizira kukhala ndi thanzi labwino la thupi lonse.
Kuseka kumathandiza thupi kutulutsa endorphins, yomwe idzakupatsani mphamvu ndikupangitsani kukhala osangalala komanso osangalala.
Ulamuliro wachisanu ndi chinayi - kuyankhulana kwabwino.
Mwina mwazindikira kuti mukamayankhula ndi nyama, mumayamba kukhala bwino. Anthu amathandizanso wina ndi mzake, koma nthawi zonse musalole kuti zotsatirazi zichitike. Akatswiri a zamaganizo padziko lonse amavomereza kuti chilakolako cha kusungulumwa chimachokera ku mantha, ndipo mantha ayenera kugonjetsedwa - uwu ndi lamulo lathu la khumi la moyo wathanzi .
Chitani chinachake chomwe mumawopa kapena osachidziwa, ndipo mudzamva momwe ufulu wanu umachulukira. Monga ngati muli ndi mwayi wochita zomwe wina adaziletsa poyamba. Musawope kulephera, kapena kuyang'ana zopusa poyesera kuti muchite zomwe munkafuna nthawizonse, koma zinali zoopsa. Musawope chokumana nacho chatsopano.
Ngati malamulo ena akuwoneka kuti simukugwirizana ndi "moyo wokhutira" womwe umatchulidwa pamutuwu, ganizirani za kuchuluka kwa zomwe angafunikire kuyesetsa kuchokera kwa inu ndipo mukumvetsa kuti malamulo aliwonse omwe ali pamwambawa adzakupangitsani "kusuntha" mobwerezabwereza ndikuchita zomwe siziri kale. Tikuyembekeza kuti nkhani yathu pa malamulo khumi a moyo wathanzi udzakuthandizani kuti muzisintha nthawi ya chilimwe ndipo nthawi zonse muzisangalala ndi kudzidalira.