Zakudya Cindy Crawford
Zakudya zimenezi zinayambitsidwa ndi katswiri wa zojambulajambula pokhapokha atagwirizanitsa ndi katswiri wa mafuko, amatanthauza gulu monga "msuzi" chakudya, chomwe chimakhala chakudya chamadzulo masana ndi msuzi wochepa, zomwe zimayambitsa kuwotcha mafuta osayenera. Nthaŵi ya zakudya zoterezi ziyenera kukhala osachepera masabata awiri, zomwe mungathe kutaya pafupifupi makilogalamu 3-5 pa sabata. Chakudya cha Crawford sikuti chimagwirizana ndi zovuta zotsutsana, poyamba, chifukwa sizomwe zimakhala zovuta kwambiri, komanso kachiwiri, palibe chifukwa chokana kudya. Imodzi mwa ubwino waukulu wa zakudya zoterezi ndi chakuti nthawi ya zakudya simukusowa njala, chifukwa mukakhala ndi njala mumatha kudya msuzi. Koma njira yotereyi ingathenso kuganiziridwa kuti ndi yoposera, chifukwa choti msuzi ayenera kukhala pafupi, ndipo izi sizowoneka bwino, makamaka kwa iwo amene nthawizonse akuyenda njira ya ntchitoyo.
Komanso, pambali zovuta za zakudya izi zimatha kukhalapo ndipo nthawi imeneyi ndi yodalirika, ngakhale kuti, sizingatheke kuopseza munthu amene akuyang'ana kulemera kwake.
Kawirikawiri, pa nthawi ya zakudya siziyenera kuyendera malo osangalatsa osiyanasiyana, makamaka omwe amapatsa chisankho chosiyana cha mowa ndi zakudya. Ngati simungathe kutsutsa zabwino, tiyeni ndiyambe kumwa mchere, dziwani kuti pakuchita izi mutha kudya zakudya zonse panthawi, malinga ndi mfundo ya Cindy Crawford.
Kupanga zakudya
Zakhala zanenedwa kale kuti chakudyacho chinachokera ku msuzi wochepa wa kalori, ndipo chofunika kwambiri ndi kabichi. Msuzi wophikidwawo umaphikidwa pamadzi ndi zakudya zochepa zomwe zimakhala ndi mavitamini osiyanasiyana, koma mchere watsopano, supu iyi ili ndi makilogalamu ochepa kwambiri.
Kuwonjezera pa kabichi, kaloti, anyezi, tomato, udzu winawake wonyezimira, tsabola, nyemba, komanso zitsamba zina zatsopano zowonjezera msuzi. Pakati pa zitsamba zambiri, Crawford Cindy amasiyanitsa kwambiri parsley, choyamba, kuti apindule, ndipo kachiwiri, kukoma. Parsley, nthawi zonse amadya chakudya, amalimbikitsa chikhalidwe cha chimbudzi, komanso diuretic yabwino, yomwe imathandiza thupi, kotero mamolekyu owonjezera a madzi amatha. Ndikofunika kuti msuziwu usakhale ndi mbatata ndi masamba ena olemera muzakudya.
Ngati n'kotheka, msuzi umenewu uyenera kuphikidwa tsiku lililonse, panthawi yapadera, kamodzi pa masiku awiri, koma osati mulimonsemo. Tsiku lililonse mukhoza kudya msuzi wochuluka monga mukufunira, koma kumbukirani kuti pafupipafupi, chakudya chokwanira ndi nthawi yachisanu pa nthawi ya maola awiri. Kuwonjezera pa supu, zakudyazi zingakhale ndi zakudya zotsatirazi: masamba atsopano, zipatso, mkaka wa mafuta ochepa amaloledwa (osachepera kamodzi pa sabata 250 ml.), Yogurt ya mafuta ochepa (osachepera kamodzi pa sabata 200 ml.), Rice, madzi achitsulo ndi madzi ambiri akumwa abwino. Ngati muli ndi chilakolako, kamodzi pa sabata ku msuzi mungathe kuwonjezera nyama yophika nkhuku yophika, kapena mutenge nsomba zobiriwira, koma izi zidzakhala njira yopezera chakudya, Cindy Crawford wakhala akuthandiza chakudya cha zamasamba.
Mbewu, zipatso (ndi mitundu yosawerengeka ya nthochi), mpunga, zonsezi ndi zofunika kwambiri kuti zisinthe komanso kuti zisadye pamodzi. Komanso, Cindy Crawford, amalimbikitsa kuti asadye, chakudya chamzitini, zakudya zowonongeka, mkate ndi ufa, zakumwa ndi zakumwa zoledzeretsa. Panthawi imodzimodziyo, ndibwino kumwa mowa wonyezimira, khofi yachilengedwe ndi timadziti tapamwamba, makamaka chofunika kwambiri, popanda kumwa shuga.
Idyani musanafike ndi pambuyo
Ngati mukutsatira mfundo zonse za zakudya kuchokera kwa Cindy Crawford, zidzakhala zogwira mtima, koma potsirizira pake pokwaniritsa zotsatira zomwe mukuzifuna, simukuyenera kusiya, ngati kulemera kwanu kukubwezeretsani. Choncho, kuti mukhale ndi mawonekedwe abwino a thupi lanu, nthawi zonse muyenera kuyang'anira zakudya zanu monga Cindy Crawford amachita. M'masiku amenewo pamene chitsanzo sichisamalira chakudya chake, chimaganizira mozama mndandanda wake kuti ziŵerengero za chakudya, mafuta ndi mapuloteni akamadya zakudya zimagwirizana ndi ndondomeko ya 40-30-30.
Zakudya pa tsiku ziyenera kukhala zosachepera zisanu, koma aliyense akutumikira ayenera kukhala wamng'ono, ndipo chakudya chamadzulo sayenera kukhala pa nthawi ina kuposa 7-8 pm. Kuonjezera apo, ngati kuli kotheka, koma kamodzi pa milungu iwiri iliyonse, komanso bwino sabata iliyonse, Cindy Crawford, yemwe amagwiritsa ntchito mafilimu, amapereka mpunga wapadera kuti athetse thupi, mpunga akhoza kuphikidwa kapena kuphikidwa popanda kuwonjezera mchere ndi zonunkhira. Choncho zimadziwika kuti mpunga ndi mankhwala omwe ali ndi zakudya zambiri zomwe sizimayambitsa matenda. Mpunga sungakhale ndi mchere ndipo ndi chofunika kwambiri pa zakudya zambiri.