Azimayi ambiri amalakwitsa pamene akuganiza kuti kukhala ndi chiwerengero chabwino kwambiri mukuyenera kudya zakudya zovuta kuti mukhale ndi moyo, kuti muzisangalala ndi zakudya zomwe mumazikonda pafupifupi nthawi zonse. Chitsanzo chodziwikiratu cha kusagwirizana kwa zifukwa zoterozo ndi anthu odziwika bwino-nyenyezi ya pop ndi zema Zhanna Friske ndi wolemba TV wotchedwa Ksenia Sobchak. Iwo amatsutsa njira zofooketsa zolepheretsa kulemera. Onse awiri amakhulupirira kuti zakudya zopanda thanzi zimabweretsa mavuto ochulukirapo komanso zimawononga thanzi kusiyana ndi phindu lenileni. Choncho, odyetsa zakudya amalimbikitsa kuti azitha kudya zakudya zoyenera komanso zogwiritsidwa ntchito bwino, kuphatikizapo maphunziro apadera.
Kuyambira ali wamng'ono, Jeanne Friske anasangalala ndi kuvina, nthawi zonse akupereka nthawi yochuluka yovina. Komabe, kuphunzitsidwa kwakukulu kunayambitsa kukula kwa minofu, ndipo izi sizinayenderana naye. Tsopano Jeanne Friske akuchita nawo kuvina ndi thupi labwino malinga ndi pulogalamuyo, makamaka yopangidwa ndi mphunzitsi wake. Zochita zake zakuthupi zimaphatikizapo kupita kukachita masewera olimbitsa thupi katatu pamlungu, kuthamanga kwa madzi ndi kusambira padziwe. Ubwino wa kuyesetsa kotereku ndi njira yawo yowonjezera, chifukwa magulu onse a minofu ali mu tonus.
Chinsinsi chochepa cha woimba wodabwitsa uyu, chomwe chimathandiza kukhalabe ndi mawonekedwe okongola komanso ndi malangizo ofunika kwambiri kuchokera kwa iye, ndi malingaliro abwino kwa moyo. Ndipo ndithudi, chakudya chapadera cha Jeanne Friske.
Malamulo a zakudya kuchokera kwa woimba Jeanne Friske
Zhanna Friske amatsimikiza kuti zakudya zovuta ndi masiku otulutsidwa nthawi zonse sizidzapereka zotsatira za nthawi yaitali, ndipo izi zamukakamiza kuti asiyane nazo kale. Ulamuliro wa moyo wake ndi chakudya chosiyana. Kuonjezera apo, zimachepetsa kugwiritsa ntchito movutikira kugaya, mkulu-kalori ndi zopangira ufa. Kwa nthawi yaitali, woimbayo amawona tsiku lopuma la Orthodox ndi masiku osala kudya kawiri pa sabata.
Koma, Jeanne Friske nthawi ndi nthawi amadzivulaza ndi zakudya zopanda phindu komanso zakudya, osaiwala za confectionery. Woimbayo amakhulupirira kuti simungathe kudzikana nokha zosangalatsa, zomwe zingayambitse mantha.
Jeanne amakonda chida cha Japanese, chomwe chimamuthandiza kusunga mawonekedwe okongola a chiwerengerocho, chifukwa mbale za Japan zili ndi zinthu zambiri zopindulitsa kwa thupi ndipo nthawi yomweyo zimakhala zonyozeka kwambiri osati mafuta.
Friske Jeanne alibe chakudya chimodzi, koma zakudya zambiri. Pakati pawo, malo apadera amaperekedwa kuchipatala. Kutalika kwa chakudya chimenechi ndi masiku asanu ndi awiri, panthawi yomwe mungachepetse kulemera kwa mailosi angapo. Chofunika kwambiri cha zakudya ndi chakudya chosiyana, mwa kuyankhula kwina, simungagwiritse ntchito chakudya chimodzi ndi mapuloteni ndi zakudya. Mutha kumwa mowa osati mchere kapena madzi akumwa, komanso tiyi wobiriwira. Pa zakudya zoterezi, munthu ayenera kuiwala za tiyi wakuda, timadziti, khofi, zakudya zamtengo wapatali ndi zakudya zokoma. Chakudya - pasanathe maola 18, chiyenera kukhala chakudya chomaliza.
Zakudya zina za woimba Zhanna Friske ndi kuchepetsa kugwiritsa ntchito nyama osati masiku atatu pa sabata. Komabe, kamodzi pa sabata mungathe kusangalala pang'ono ndi maswiti. Ndiyenera kunena kuti zotsatira za chakudya choterocho ndi zodabwitsa. Ngati mukufuna kutaya mapaundi pang'ono, imani pa izo, makamaka chifukwa chakudya chimenechi sichidzakhudza thanzi lanu. Zovulaza zomwe zimayambitsa thupi ndi zakumwa za carbonat ndi ubwino wa chakudya chosiyana ndizosawonekeratu.
Malangizo onena za zakudya zoyenera kuchokera kwa Jeanne Friske
- Musagwirizane ndi zakudya zamagulubadi ndi mapuloteni, kuti musayambe kulemera kwina.
- Dziphunzitseni nokha chakudya chamadzulo mpaka asanu ndi awiri madzulo.
- Imwani madzi okwanira awiri tsiku lililonse (mineral non-carbonated), imathandiza kuyeretsedwa kwa thupi.
- Zakudya za nyama sizidya katatu pamlungu.
- Pewani kugwiritsa ntchito mavitamini okoma a calorie, musadye kangapo kamodzi pa sabata.
- Ndibwino kuti muzimwa tiyi wobiriwira.
Choncho, zakudya za Friske, zomwe amai amawakonda kwambiri, ndi chakudya chosiyana ndi moyo wamasewera komanso maonekedwe abwino.