Mtundu woyenera wa Britney Spears ndi chifukwa cha ntchito yaitali kwa iyemwini, pambuyo pake, monga momwe akudziwira, atatha kubadwa mnyamata wamng'onoyo wakula molemera kwambiri. Ndipo komabe lero, Britney ali ndi thupi labwino, kuposa momwe amadyera chakudya chake.
Chinthu chachikulu cha Britney Spears chakudya ndicho kusunga zakudya zochepa. Monga lamulo, magawo omwe amagwiritsidwa ntchito pa nthawi imodzi sapitirira kukula kwa kanjedza. Chakudyacho chimagawidwa mu magawo asanu ofanana. Maziko a chakudya ndi monga nyama yophika, nsomba, zipatso ndi ndiwo zamasamba. Ndipo kuchokera ku chakudya cha zakudya zam'chitini, pasitala ndi mankhwala ophika mikate alibe. Britney tsiku lililonse amagwiritsa ntchito madzi oyera (pafupifupi malita awiri). Mfundo ya woimba ndi iyi: musadye zakudya zokhudzana ndi zakudya zokhudzana ndi chakudya. Chakudya chamadzulo, monga lamulo, ayenera kukhala ndi zakudya zamapuloteni, mwachitsanzo, nsomba kapena nkhuku nyama.
Mpaka pano, woimbayo wapanga mapulogalamu asanu apadera omwe amamulola kuti akhalebe ndi moyo wabwino komanso wofunika kwambiri.
Zakudya za chakudya №1
Popeza pulogalamuyi imalimbikitsa kupatsana chakudya nthawi zisanu, chakudya cham'mawa chamadzulo chimaloledwa.
Zakudya zam'mawa 1 - mazira awiri ochokera ku mazira, chidutswa cha mkate ndi mafuta ochepa, amaloledwa kutenga supuni ya supuni imodzi ya marmalade.
2 kusamba - 50 gr. tchizi wovuta, 1 apulo.
Chakudya - nkhuku yophika yophika, komanso woimba amatha kudya saladi yokhala ndi mafuta. Kugwiritsira ntchito strawberries ndi zonona (skim) kapena yogurt nawonso siletsedwa.
Chotupitsa ndi gulu laling'ono la mphesa.
Chakudya chamadzulo cha nsomba. Amaloledwa kuwapaka nyengo ndi madzi a mandimu kapena mayonesi ochepa. Zidzakhalanso zothandiza kugwiritsa ntchito kabichi broccoli ndi zakudya zopatsa zipatso (pafupifupi 150-160 magalamu).
Pulogalamu ya chakudya №2
1 Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
2 kusamba - 1 nthochi.
Chakudya - grill 125 gr. steak, pafupifupi 120 gr. masamba, 1 galasi la zipatso compote.
Chotukuka ndi wopanga ndi tchizi.
Chakudya - Chakudya chabwino chidzakhala chakudya cha masamba, pang'ono a chinanazi ndi 125 magalamu. shrimp.
Pulogalamu ya chakudya №3
1 chakudya cham'mawa - mkate wa mkate ndi gawo laching'ono la tchizi, 1 lalanje.
2 kadzutsa - osapitirira 150 gr. saladi ya zipatso.
Chakudya - chakudya cha masamba, nsomba fillet ndi vwende.
Zosakaniza - tchizi wolimba ndi celery.
Chakudya - ng'ombe yophika ndi masamba, osapitirira 100 gr. yoghurt yachilengedwe.
Chakudya Chakudya №4
Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
2 Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi.
Chakudya - kwa anthu awiri kuti aziphika nkhuku, mbatata yosenda ndi saladi yatsopano.
Zosakaniza - nkhuyu ndi nyama yaying'onong'ono, pafupifupi 50-60 gr.
Chakudya ndi bakha, ndi bwino kwa m'mawere ake, ndi kuwonjezera kwa msuzi wa lalanje. Amaloledwa kudya mbatata zingapo ndi saladi ya ndiwo zamasamba.
Pulogalamu ya chakudya №5
1 kadzutsa - dzira limodzi lowiritsa ndi bowa ndi phwetekere.
2 Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi.
Chakudya - kabichi, nyama yambiri ya mafuta. Woimbayo amalola kuti adye masiku angapo, mavitamini olemera.
Chotupitsa - njira yabwino kwambiri ikakhala saladi ya masamba ndi peyala yaing'ono.
Chakudya - Nsomba ya nsomba, yophikidwa mu uvuni kapena yophika, yogurt kapena kanyumba tchizi. Zakudya za mkaka siziyenera kupitirira 250 magalamu.
Pogwiritsira ntchito njirayi, chinthu chachikulu ndikuwona zakudya zochepa, koma nthawi zambiri. Kupambana kwa mapulojekiti kumawonjezeka, ngati njira zonse zikusinthira. Koma simukupeza zotsatira zabwino popanda kuchita masewera olimbitsa thupi. Kutsatira malamulo onse, mudzakwaniritsa zotsatira zomwe Britney Jean Spears ali nazo tsopano.