Bruce Lee ndi chithunzithunzi chachikulu cha masewera achi Chinese komanso filimu yowonera kanema. Bruce adali ndi chidaliro chakuti m'moyo mwake adayamika chifukwa cha zakudya izi, zomwe adawona pafupifupi moyo wake wonse. Kuti abwere ku njira yokhayo yodyera, mbuye wa Chitchaina wamagetsi anayesa mankhwala osiyanasiyana, iye anayesa mpaka iye atasankha chimodzi. Bruce anasankha yekha zakudya zabwino kwambiri za ku China, ndipo nthawi zina anayamba kudzidyera yekha.
Ngati mukutsatira dongosolo la zakudya Bruce Lee, simungakhoze kuchotsa mapaundi owonjezera kuchokera m'chiuno, matako ndi nyama, komanso zimalimbikitsa minofu kukula, ngati, ndithudi, kwa inu zikutanthauza chinachake.
Bruce Lee anali ndi malamulo asanu ndi atatu mu zakudya zake zonse.
Lamulo nambala 1. Musadye ufa.
Mwachibadwa, munthu sanganene kuti mbuye wa kung fu sanagwiritse ntchito mankhwala opangidwa ndi ufa, koma anayesera kuti adyeko pang'ono momwe angathere, iye adawapewa, ndipo chifuniro cha filimu ya kanema chinalimbikitsa chigamulocho. Malingaliro a Bruce anali akuti musalole kuti thupi lanu likhale "zopanda kanthu", chifukwa silingabweretse thupi lanu.
Lamulo nambala 2. Phunzirani Chiyankhulo chakudya.
Bruce sanangokumbukira kuphika kwa dziko lakwawo, koma ankangomutamanda. Chakudya chake chomwe ankachikonda chinali msuzi wophimba ng'ombe ndi soya tchizi tofu. Zonsezi ndizochokera ku mapuloteni. Kuwonjezera apo, wogonjetsa ankakonda kwambiri chiwindi ndi steaks, koma ananena kuti chakudya chakumadzulo chimatchuka chifukwa cha kupanikizika kwambiri kwa mafuta pokhapokha zakudya zopatsa thanzi, zomwe thupi lingakhoze kulandira kuchokera ku ndiwo zamasamba, mpunga ndi pasitala, zomwe ndizofunika kwambiri ku China.
Lamulo nambala 3. Musamadye mkaka.
Wochita masewerawa sanadandaule za mankhwala amkaka ndi mkaka kokha ngati anali gawo la mapuloteni akugwedezeka, kumene, monga lamulo, sikuti mkaka wonse umagwiritsidwa ntchito, koma mkaka wonse.
Lamulo nambala 4. Idya pang'ono, koma nthawi zambiri.
Kotero munthu aliyense amene akufuna kukhala wokhazikika ayenera kuganiza ndi kuchita, kotero thupi silidzabwezeretsa chirichonse cha mtsogolo. Ngati simukudya mopitirira malire ndipo musadikire mpaka mutakhala ndi njala, ndiye kuti thupi lidzakhala nthawi zonse. Ndipo muyenera kukhala ndi boma lanu, kuti mudye tsiku lonse mofanana. Bruce Tsiku lirilonse, amadya kasanu pang'onopang'ono, pamene amadya zipatso nthawi imodzi.
Lamulo nambala 5. Idyani mapuloteni akugwedeza.
Msilikali wamkulu tsiku lililonse kapena kawiri kumwa zakumwa zamapuloteni. Nthawi iliyonse Bruce ankamwa ma cocktails atsopano, chifukwa ankakonda kuyesera, koma panthawiyi ankakhala mazira (nthawi zina ngakhale ndi chipolopolo), mkaka wa ufa, nthochi, lecithini, nyongolosi ya tirigu, vitamini B, mafuta a mandimu ndi inositol. mankhwala awa omwe adasakaniza ndi blender. Ngati mukufuna, mukhoza kuwonjezera yatsopano.
Lamulo nambala 6. Imwani mankhwala owonjezera.
Bruce anatenga vitamini ndi mineral ambiri zakudya zowonjezera. Pa chikhazikitso chake, zokonzekera zoterezi sizinali zachilendo, ndiye adangoyamba kupita ku mafashoni. Koma mu nthawi yathu pali yaikulu assortment. Mndandanda wake wojambulayo anawonjezera lecithin granules, ananyamuka m'chiuno, mavitamini C, zipatso zamakono za acerola, vitamini E, mungu wa njuchi ndi zowonjezera za gulu la nkhumba B.
Lamulo nambala 7. Gwiritsani ntchito Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
Bruce Lee ankadziwa kuposa wina aliyense kuti anthu okhudzidwa ayenera kudya zakudya zamagazi. Ndi chifukwa chake iye adayesa tchuthi zowonongeka ndi zipatso. Mwachitsanzo, wogonjetsa ankakonda kupera nthochi, maapulo, kaloti, parsley ndi udzu winawake wodula madzi, ndipo kenako amamwa madzi ndi zamkati.
Kwa Bruce, kaloti anali malo apadera pa zakudya zake, pamasitolo aliwonse anali oposa makumi asanu peresenti.
Lamulo nambala 8. Idyani ginseng ndi uchi.
Kuti "abwezeretse" wotchuka wotengera zakumwa zakumwa zochokera ku ginseng ndi uchi. Anadziŵa kuti mawonekedwewa ali ndi mavitamini a gulu C, mahomoni, asidi pantothenic, ndi amino acid khumi ndi zisanu ndi zitatu. Ngati mumakhulupirira mankhwala a Chitchaina, mukhoza kutsimikiza kuti ginseng imadzaza ndi mphamvu "Yan", imathandizira kubwezeretsa mphamvu ndikuyendetsa magazi a magazi.
Mndandanda wa masewera a Bruce Lee chakudya
Chakudya cham'mawa: gawo lalifupi la muesli ndi zipatso zowuma ndi mtedza, tiyi, madzi a lalanje.
Chakudya cham'mawa chachiwiri: chakudya cha puloteni cha tchizi, mazira, mkaka ufa, kapu ya batala pa madzi kapena madzi. Ngati mukufuna, mukhoza kuwonjezera yisiti ya brewer.
Chakudya: mpunga, nyama, masamba ndi tiyi.
Chakudya cha masana: chakudya chokhala ndi mapuloteni kapena sock.
Chakudya Chamadzulo: Spaghetti kapena Zakudya Zakudya Zakudya Zakudya Zam'madzi, Nsomba Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
Zotsatira za magetsi
- Zakudya zoterezi ndi zophweka kwambiri kulowa muzolowera tsiku ndi tsiku ndikumamatira nthawi zonse.
- Kafukufuku wambiri wasonyeza ndikutsimikizira kuti zakudya zowonjezera zakudya ndi zigawo za "branded" cocktails ndi zothandiza kwambiri.
- Palibe yemwe akuyenera kulipira ndalama kuti apereke mankhwala ndi malingaliro a zakudya izi.
- Anthu ambiri angaganize kuti ndizovuta kusintha zizoloŵezi za zakudya, kuphatikizapo kukana kuchokera ku zinthu zopangidwa ndi ufa, kusinthasintha kwa mapuloteni.
- Zakudya zowonjezera zimatha kugunda bajeti yanu.
- Zakudya zimapereka mndandanda wokwanira wa mankhwala.