Ambiri amadabwa kuti adakwanitsa bwanji ubwana wake? Ambiri adzanena kuti izi, amati, mtundu. Zoonadi, pamlingo wina, ndizofunikira za chirengedwe ndi chibadwa. Koma ife tonse tikudziwa kuti mu moyo wake Sophia Loren anali kugwira ntchito ndikutsatira dongosolo lina la zakudya. Sophia Loren akudya zakudya zamasiku atatu pogwiritsa ntchito dongosolo lino.
Kukula kwa Sophia Loren ndi masentimita 173, ndipo kulemera kwake ndi pafupifupi makilogalamu 60. Izi chiŵerengero cha kutalika ndi kulemera ndi pafupifupi zangwiro. Koma mtsikana wa ku Italy ali ndi mabere okongola, okongola. Zizindikiro zoterezi ndizochitika zodzikuza, sichoncho?
Zakudya Zakudya Lauren: zopatsa chakudya
Kodi nyenyezi ya pulojekitiyi iyenera bwanji kupitiriza kukongola koteroko mu moyo? Iye, monga onse a ku Italy, amakonda zakudya zamtchire za ku Italy komanso, pasitala. Kwa pasitala, imapanga sauces, tomato, ndiwo zamasamba. Kuletsedwa kokha ndi chinsinsi cha actress ndizochepa kwambiri. Amakhulupirira kuti chiwerengero chachikulu cha makilogalamu pa nthawi - ichi ndi chochuluka, choncho amayesera kudya nthawi zambiri, koma pang'ono. Iye amatsimikiziranso kuti muyenera kudya zakudya. Sophia Loren anakana kwathunthu mafuta odzola, zonona zonona. Amakonda masamba a masamba ndi mafuta ochepa.
Nthawi zina, kuti asinthe mofulumira, wojambula amakhala pa zakudya zomwe amalangiza aliyense kuti azigwiritsa ntchito. Zakudya za masiku atatu izi ndizitchuka, chifukwa cha izo, padziko lonse lapansi.
Zakudya zowonjezera, zomwe zimaperekedwa ndi ojambula, zimakhala ndi zipatso monga masamba, masamba obiriwira, mazira azungu, sapinachi, saladi wobiriwira, zakudya zam'nyanja, zakudya za mkaka, mkaka wobiriwira, mafuta ochepa, opangidwa kuchokera ku zinthu zolimba, pasitala, nyama mbalame (komanso mafuta ochepa).
Chakudya Sofi Loren: Menyu
- Tsiku la nambala 1. Chakudya cham'mawa, kuphika dzira lolimba ndikumwa madzi atsopano, mwatsopano, madzi a lalanje pamtunda wa 170 magalamu. Nthawi ya masana, timadya gawo lalikulu la saladi zopangidwa ndi ndiwo zamasamba. Mukhozanso kudya pafupifupi 60 gr. Utomoni wophika komanso wokutidwa mu tsamba la masamba la letesi (mafuta otsika). Chakudya timadya pafupifupi 115 gr. high quality macaroni ndi shrimps. Mukhoza kupanga saladi ya sipinachi ndi kuvala ndi msuzi, momwe muli zakudya zochepa. Monga mchere mungathe kudzipezera apulo.
- Tsiku la nambala 2. M'mawa timadya kapu yaing'ono, yokonzedwa kuchokera ku tirigu (akupera), ikhoza kudzazidwa ndi mkaka wopanda mafuta. Masana timadya paketi (250 magalamu) a zophimba opanda mafuta komanso saladi ya zipatso. Madzulo timaphika spaghetti, yomwe imakonda Sophia Loren, ndi nyama zowonongeka, zomwe timatenga nyama ya Turkey. Timadula tsamba la letesi ndikulidzaza ndi kuvala koonda. Pambuyo pa kadzutsa, chakudya chamadzulo ndi chakudya chamadzulo timadya peyala imodzi.
- Tsiku la nambala 3. Chakudya chamadzulo, idyani kanyumba kakang'ono ka mafuta (phukusi limodzi la 250 gr.) Ndipo theka la begaine (zouma). Madzulo kuphika nkhuku nyama ndi kudya kapu ya letesi (pafupifupi 120 gr.). Idyani ndi gawo lalikulu la saladi kuchokera kumadyera osiyanasiyana, mudzaze ndi mafuta otsika msuzi ndi kuphika lasagna ndi kuwonjezera mafuta otsika tchizi. Pambuyo chakudya timadya pichesi imodzi pa nthawi - ndi mchere.
Zakudya ndi zabwino chifukwa zimaphatikizapo zazikulu za saladi. Iwo adzapereka thupi kukhala lingaliro lachisangalalo ndi kulipereka ilo ndi kuchuluka kwa zinthu zomwe zimakhala ndi mavitamini othandizira. Aliyense amadziwa kuti ngati pali zobiriwira zambiri, ndiye kwa nthawi yaitali mukhoza kukhala wathanzi, wokongola ndi wamng'ono. Mu pasitala ndi spaghetti, yokonzedwa kuchokera ku tirigu wolimba, mumaphatikizapo ziwerengero zing'onozing'ono zamakono. Chakudya chochokera ku Italy chojambula ndi chocheperako, koma panthawi ino simudzafooka, njala ndi osasangalala, chifukwa ndizofunikira kudya zakudya zoyenera. Sitilola kuchepetsa kuyenda ndi khalidwe la moyo, kupitilira kugwira ntchito mwamphamvu. Zimakhudza thupi.
Zakudya izi, zomwe zimalimbikitsidwa kwambiri ndi Sophia Loren, zingakhale zenizeni zenizeni kwa iwo omwe amadziona kuti ndi amphumphu. Ndondomeko yotereyi ingagwiritsidwe ntchito nthawi zingapo m'masabata 4, ndipo kulemera kochepa kudzachoka pang'onopang'ono.