- Macaroni mankhwala - 400 Gramu
- Broccoli - chidutswa chimodzi
- Chicken fillet - 500 Gramu
- Mafuta a azitona - 1 st. supuni
- Mafuta - - Kulawa (mchere, tsabola, ufa wa adyo, zitsamba zouma)
- Mkaka - 200 Milliliters
- Butter - 2 Art. makapu
- Jekeseni wothira - 150 Gramu
Broccoli amachotsedwa mu inflorescences ndi kudula muzidutswa tating'ono ting'ono. Mu saucepan, bweretsa madzi kwa chithupsa. M'madzi otentha omwe amathira mchere timaika pasitala. Pambuyo pake phalakayi iika broccoli m'madzi. Timaphika mpaka pasitala isakonzedwe (komabe m'pofunika kuphika pasitala ku dente, ie kuphika 1-2 mphindi zochepera kuposa zomwe zikuwonetsedwa pa phukusi). Kuphika macaroni pamodzi ndi broccoli amaponyedwa mu colander. Pakalipano, nkhuku yambiri imadulidwa mzidutswa. Mu poto yamoto, timatentha mafuta a maolivi. Ikani zidutswa za nkhuku. Onjezerani mchere, tsabola ndi zonunkhira. Fryani nkhuku kwa mphindi 2-3 mpaka iyo ili ndi kutuluka kwa kuwala. Nkhuku ikangoyambika - yikani mkaka ku poto kutentha. Kumeneko timawonjezera broccoli ndi pasitala. Timaonjezera tchizi (grants) (Parmesan, koma tchizi zina zonse). Onetsetsani ndi kuphika 3-4 mphindi mpaka nkhuku ikonzeka ndi zina zonse. Pasitala ndi broccoli ndi nkhuku zakonzeka. Chilakolako chabwino!
Mapemphero: 4