Kupaka minofu ndi machitidwe abwino komanso othandiza kwambiri

Aliyense amene amadziwika bwino ndi mtundu wa anatomy waumunthu amadziŵa kuti chitetezo cha mthupi ndi zovuta zowateteza, zomwe zimaphatikizapo zotengera za lymphatic, nodes ndi lymph zopangidwa ndi iwo. Ndipo kutuluka kwa mitsempha kumatulutsa, zimakhala zotetezera thupi lathu, machiritso ofulumira a zilonda ndi zophulika, madzi owonjezera amachoka m'thupi. Kufalikira kwa maselo olimbitsa thupi kumalimbikitsidwa ndi kuchita masewera olimbitsa thupi, kuumitsa, komanso, kutentha minofu, komanso zambiri zomwe zili pansipa.

Kodi mungapange bwanji minofu ya lymphatic?

Ngakhale kuti njira yodzikita minofu ikhoza kuoneka ngati yophweka komanso yosangalatsa, makamaka, njira yamphamvu yomwe imakhudza osati minofu ndi khungu kokha, komanso thupi lonse.

Masseur ayenera kudziwa bwino malo omwe ali ndi maselo am'mimba. Mafupa sayenera kukhala okhwima ndi opondereza kwambiri, mwinamwake kuvulaza kungabweretse m'malo mwa phindu loyembekezeredwa.

Misala iyenera kuchitika m'chipinda chofunda, popanda kugwiritsa ntchito mafuta apadera. Munthuyo ayenera kumasuka, chifukwa chaichi musanayambe phunziroli nkofunika kupanga mpweya khumi.

Choncho, kupaka minofu kuyenera kuyamba ndi kugwira ntchito kuchokera kumagulu achiberekero ndi thoracic ndi axillary unit. Kuti muchite izi, poyamba mvetserani gulu loyamba ndipo musamalimbikizire zala, wodwalayo ayenera kupuma pang'onopang'ono. Timachitanso chimodzimodzi ndi maselo ena onse. Ngati mukufuna, kuwonjezera pa kukakamizidwa, mungathe kupanganso pang'onopang'ono kugwedezeka kwa zibolibolizo.

Tsopano timadutsa kumimba ndi mimba, popeza m'madera amenewa pali kuchuluka kwa maselo aang'ono ochepa kwambiri. Pankhaniyi nkofunika kuti musagwire ntchito ndi zala zanu, koma ndi kanjedza yanu yonse. Kupititsa patsogolo kumafunika kukhala pang'onopang'ono mofanana ndi khalidwe lolimbikitsana, pamene kugwiritsidwa ntchito molakwika kumaphatikizapo kupuma kwakukulu. Kukula kwa dera lililonse kumakhala kwa mphindi 10-15.

Maselo a lymph massage

Njira yopanga minofuyi imakhala yosiyana ndi pamwamba, popeza tsopano ntchito ya masseur imayambitsa kutuluka kwa mitsempha m'mimba. Njirayi ndi yabwino kwambiri pochiza mitsempha ya varicose, mapulogalamu amphamvu komanso kutupa kwa miyendo. Chifukwa cha kutuluka kwa mitsempha yotupa, ntchafu zimataya pang'ono, zomwe zimatha kukonza chiwerengerocho. Misa imayamba ndi chapamwamba. Ndi zala ndi pansi pa mgwalangwa, wothandizira misala ayenera kufalitsa khungu. Kuponderezedwa kuyenera kuchitidwa pang'onopang'ono ndi bwino.

Ndi njira yeniyeni yopangira maselo a minofu ndi thupi lonse lomwe mungathe kuwona mu kanema ili. Kuti mukwaniritse zotsatira zabwino, mchitidwe wonse wa misalawu uyenera kukhala ndi magawo 15-18. Ndipo mkati mwa masabata awiri oyambirira akuyenera kuchitidwa kamodzi masiku asanu ndi awiri, potsiriza ndikuwonjezeka chiwerengero cha magawo.

Monga momwe mwadziwira kale, sikofunikira kumwa mankhwala okwera mtengo kuti mubwezeretsenso ma lymphatic system. Ndikwanira kokha kuchita maseŵera olimbitsa thupi amodzi ndi katswiri wodziwa bwino.