Mwamuna akukalamba kuchokera ku mapazi ake. Madokotala achijeremani amanena kuti pamapazi a mapazi akuyang'ana mapeto onse a mitsempha omwe amapita ku ziwalo zonse za mkati. Kuchotsa kukula pa khungu la phazi, mumatsuka thupi ndikulipuma. Mgugu wokongola ndi wokonzeka bwino ndi chitsimikizo cha thanzi, kudzidalira, kukhala ndi maganizo abwino.
Kusamalira mapazi kumaphatikizapo njira zotsatirazi
1. Kuyeretsa mapazi tsiku ndi tsiku. Pambuyo kutsuka kwa mapazi tsiku ndi tsiku ndi madzi ofunda, tsukani madzi ozizira. Pa nthawi yochapa, zimalimbikitsidwa kupaka malo omwe amatha kupanga mapulaneti, ayenera kukhala pansi ndi miyala ya pumice. Mutatha kutsuka, muyenera kupukuta mapazi anu ndi thaulo, makamaka pakati pa zala zanu. Kamodzi pa sabata, tsitsani chidendene ndi phazi lapadera. Izi ziyenera kugwiritsidwa ntchito pa fayilo yopachika msomali ndi kupangidwa ndi zigawo zozungulira. Pakadutsa mphindi ziwiri kapena zitatu, kanizani khungu pa zidendene, ndiye tsambani ndi madzi ndikubwezeretsanso ndondomekoyi.
2. Madzi osambira ndi osangalatsa komanso opindulitsa. Kusamba kuyeretsa khungu la mapazi kuchokera ku dothi ndi fumbi ndikuwonjezera kugawidwa kwa magazi, kumasula kutopa.
Maphikidwe opangira mazenera oyeretsa mapazi
1. Masupuni 1 kapena 2 a supuni ya soda athazikika mu lita imodzi ya madzi, onjezerani supuni imodzi ya chithovu cha kusamba ndipo timayika mapazi m'madzi. Bwerezani njirayi kwa mphindi 15 kapena 20.
2. Kutsegula ndi kuchepetsa. Pambuyo kusamba, yanizani mapazi anu ndi mafuta ndi zonona. Choncho, miyendo imapeza chinyezi, ndi okonzekera katundu watsopano. Zakudya zonona zimagwiritsidwa ntchito kumalo a mapazi, kumapiko, palibe mitsempha yambiri yowonongeka, ndipo imakhala youma. Msuzi wa phazi amafukizidwa ndi kusuntha kwa minofu - kupukutira, kupukuta ndi kugwedeza.
3. Masks a mapazi. Pali masks apadera a mapazi.
Kabichi maski: timatenga kabichi yoyera, timayimenya ndi nyundo ya nyama, kuti tsamba likhale lochepetsetsa komanso losavuta. Tikayika pepala pamapazi, tidzayika kanema wa chakudya pamwamba ndikuyika pa sock, makamaka ubweya wa nkhosa. Tikugwira usiku.
4. Kusisita. Kupaka minofu kumapangitsa khungu la miyendo kukhala losalala komanso losavuta. Timayambira pa phazi ndipo pang'onopang'ono timakwera kumbali. Timadutsa njira 3 kapena 4. Kenaka misala iliyonse, kuchokera kumapeto mpaka kumunsi, ife timadumpha phazi lathunthu ndi kumaliza minofu mwa kupweteka. Choncho chitani nthawi 3 kapena 4.
Koma simungathe kupaka minofu yochepa, koma misala yovuta. Monga nthawi zonse chenjezo: minofu yoteroyo imatsutsana ndi thrombosis ndi mitsempha. Timatenga maburashi awiri owuma ndi osakanikirana osakanikirana ndikupukuta miyendo yathu mwachinthu chozungulira, kuchoka kuchokera kuima mpaka kuphulika. Kutalika kwa ndondomekoyi kudzakhala kofiira patsogolo pa khungu, yesetsani kuti musachotse khungu.
Chinthu chofunika kwambiri chotikita minofu chidzakhala cholimba kwambiri ndi khungu lopaka. Pambuyo pake, perekani mafuta odzola.
Ndikofunika kupanga "nyanja" kusamba kwa mapazi: timasonkhanitsa ndi kuyika miyala yozungulira pansi pa beseni ndikutsanulira mu beseni la madzi kutentha, kuwonjezera zhmenya madzi amchere osambira. Kenaka timayenda mu beseni pamawanga awiri kapena mphindi 20. Kupaka minofu kumakhala kovuta ndi kuchiritsa katundu, othandiza kwa ana ndi akulu.
5. Chotsani ming'alu pa zidendene. Imodzi mwa mavuto ambiri omwe angagwire miyendo yanu - kudumpha pa zidendene, zingathe kukuvutitsani nthawi yaitali. Palibe mwa iwo omwe ali ndi chitetezo cha mthupi, osati kokha kuti amachititsa kuti thupi likhale losauka, m'chilimwe, kutsekedwa pa zidendene sikulephereka kuvala nsapato zotseguka, kutipangitsa ife kukhala wamanyazi khungu pamapazi athu. Pamene ming'alu imawoneka pazitsulo, zimapweteka kwambiri chidendene pakuyenda. Pokhapokha mutha kuona zochepa zazing'ono, zomwe zimakhala zovuta kwambiri pazitsulo.
6. Njira zothetsera "chimanga" ndi chimanga . Aliyense amadziwa kuti chimanga ndi chiyani, ndi mavuto omwe angayambitse. N'zovuta kuchepetsa kuyitana, zimatenga nthawi ndi chipiriro.
Kuti awononge mapangidwe opanga pali njira zambiri
Aloe . Gwiritsani ntchito tsamba lodulidwa la aloe pamalopo ndi kumangiriza bwino. Usiku womwewo, kuyitana kudzakhala kophweka ndi kosavuta kuyeretsa.
Lemon. Tidzasungunula mwendo musanagone, tanizani peel ndi pepala ku chimanga. Pambuyo masiku awiri kapena atatu, ndondomekoyi idzabwerezedwa, kenanso tidzamasula mwendo ndikuchotsa chimanga.
7. Kuchiza ndi kupewa bowa pa miyendo. Ponena za bowa pamilingo, ambiri amadziwa ngati chidziwitso cha zachipatala chikufunikira kapena kuzunzika kumayamba. Maganizo oterewa sali oyenera, chifukwa matenda ena osasamalidwa, komanso bowa, amawopsa ndi mavuto aakulu. Mitundu yambiri ya bowa imatulutsa zinthu zoopsa, zomwe zimatanthauza kuti poizoni amadziunjikira m'thupi.
Ndikofunika kuteteza njira zolepheretsa matenda a fungal
1. Kuteteza matenda a fungal, muyenera kugwiritsa ntchito kamodzi pamwezi pamasomali, omwe ali ndi mphamvu yogwira ntchito.
8. Kutengeka kwa mapazi
M'nyengo yozizira yotentha mumzindawu, ambiri amavala nsapato zotsekedwa kuti azitha kukhala omasuka poyendetsa galimoto, kuteteza mapazi awo ku fumbi ndi dothi, kuti asamapundutse miyendo yawo, kapena mwina akulipira msonkho ku mafashoni. Zosangalatsa izi zingakuchititseni mavuto - kutentha kwa mapazi, ndi khungu lotupa ndilobwino kwambiri la matenda opatsirana ndi fungal. Kuti mudzipulumutse nokha, pali njira zambiri.
Njira yophweka komanso yosangalatsa idzakhala yosamba ndi infusions wa zitsamba ndi nyanja mchere. Njirazi sizikutenga nthawi yochuluka, koma zingathandize kuchotsa thukuta la miyendo.
Maphikidwe opangira mazenera ndi mapazi otukuta
1. Ndi wort St. John's, Tengani supuni 2 za zitsamba, kutsanulira lita imodzi ya madzi otentha, tilimbikire kwa ola limodzi, ndiye tigwiritse miyendo yathu mu kulowetsedwa kwa mphindi 20 kapena 30.
2. Ndi khungwa la msondodzi kapena thundu. Timatenga makilogalamu 300 a makungwa, timadzaza ndi 2 malita a madzi, tibweretse ku chithupsa ndikuphika kwa theka la ola, kenaka tiyeseke ndi kuwonjezera madzi ku madzi omwe amachititsa kuti kulowetsedwa kufika pa malita awiri. Sungani mapazi mu decoction kwa mphindi 20 kapena 30.
3. Ndi thukuta lochuluka, timasambira tsiku ndi tsiku ndi madzi osakaniza. Tengani supuni 6 za mankhwala a chamomile, mudzaze ndi malita awiri a madzi otentha, kuphimba mbale ndi chivindikiro ndipo mulole kutenga ola limodzi. Pewani kulowetsedwa kutentha ndi kusunga mapazi anu kufikira madzi atakhala ozizira. Pa kusamba timagwiritsa ntchito decoction, yiritsani kwa mphindi 10. Pambuyo pa njirayi, miyendo ili ndi ufa ndi talc ndi boric acid.
9. Zochita za kukongola kwa mapazi. Miyendo ndi gawo lofunikira la thupi, mothandizidwa ndi mapazi athu timathamanga, kudumpha, kukankha, kuima, kusuntha. Poyerekeza ndi ziwalo zina za thupi, miyendo imapanga ntchito yovuta. Koma m'kupita kwanthawi, kanyumba kamene kamagwirizanitsa mafupa a mawondo amawoneka. Iye sangathe kugwira ntchito mwachizolowezi, motero, kupweteka kumawonekera pa bondo. Ngati zozoloŵera zowonongeka ndi zolimbitsa thupi zimalimbitsa miyendo ya miyendo, izi zidzateteza mawondo ku mafupa a osteoarthritis. Kusankha zochitika zina za mapazi kumathandiza kumanga minofu youma. Mitsempha yowuma, imayambitsa kuphulika kwa matako ndi miyendo, idzachititsa kuwonjezeka kwa mawu. Ubwino wa minofu yowuma pa miyendo imathandizira kuwotcha mafuta ochuluka kuchokera mu thupi lonse ndikuwongolera kwambiri kagayidwe kameneka.
Zochita zolimbitsa thupi ndi miyendo
1 . Kuthamanga, kuthamanga, kuyenda, osachepera theka la ola pa tsiku.
2. Yimilirani molunjika, masokisi akuyang'ana mwachidwi, atsimikizirani kuimirira ndikukwera.
3. Tidzakakamiza zala zathu, ngati kuti tikufuna kugwira chinachake kuchokera pansi.
4 . Timayenda pa zala za 1 kapena 2 mphindi.
5. Masewera - manja m'chiuno, exhale, kubwerera ku malo oyambira ndikupuma.
6. Kuthamanga pa masokosi m'malo, kwa masekondi 30 kapena 60.
7. Pewani masokosi 3 kapena 15.
8. Bodza kumbuyo kwako, kupukuta miyendo ndi manja nthawi yomweyo, monga kachilomboka kamatembenukira kumbuyo kwake. Zochita izi zimawombetsa thupi lonse ndikuthandizira kusintha kwa magazi.
9. Malo oyambira, atagona kumbuyo, manja atagwira pansi pamutu, amaundana ndi miyendo itakweza. Kwezani miyendo pa ngodya ya madigiri 45, yambani masokosi ndipo mu malowa mugwire masekondi asanu, mutsike miyendo. Timayendetsa pang'onopang'ono miyendo yathu, timayendetsa pang'onopang'ono kumimba, ndipo sitimangokhalira kuwongolera mwamsanga.
10. Njinga. Malo oyambira ali kumbuyo. Kwezani miyendo pamtunda wa madigiri 45, pangani kayendetsedwe kamene kamatsanzira ndondomeko yokwera njinga, choyamba chitani patsogolo, ndiye kuti muyambe kutsogolo. Tiyeni tibwereze machitidwe. Kudalira kumanzere, ndiye kumanja. Bweretsani nthawi 15 kapena 20 pa malo alionse.
11. Msuzi. Ugone pambuyo pako. Timakweza miyendo yathu pamphepete mwa madigiri 45, timayendayenda pambali, timadutsa miyendo, timayang'ana molunjika, kenako timachita zofanana, kenako timagwera kumanja, kenako kumanzere. Timabwereza maulendo 8 kapena 10 pa malo alionse.
Kutulutsa miyendo, ndikuchita masewera olimbitsa miyendo, mukhoza kukwaniritsa kuti miyendo yanu ikhale yathanzi, yamphamvu ndi yokongola.